Cupcakes & Deadlifts: An idiot's guide to strength and future aesthetics!

[deltpecx]

... Now i know exactly what i want, i have goals, i track macros, and as a result i think you are going to see some unbelievable changes in my physique over the course of this log. I can't imagine how beneficial tracking macros is going to be for me while bulking, after seeing what i was capable of prepping! Two years from now you will be shocked at my physique changes i promise! :d

^^^^
This!!

[jpfaherty]

In on this sht man! Your conditioning at those two shows was unreal, and I bet you'll be even more dialed in with more experience! I'm excited for you, and where this journey is going to take you.

Glad to have you on board! I'll be in your log for years to come, or as long as you keep it going! I got you!

honestly man it doesn't surprise me at all how motivated you are right now... you just came off an amazing season, where you faced numerous challenges on the way to the stage and stepped on with winning physique. nothing worth doing is ever easy. you are now past the hard part and are seeing the truth behind that quote. you ought to progress with leaps and bounds this offseason. i prolly missed it, but are you goin to work with 3dmj for this offseason again? i seem to remember you saying no, but i can't recall for sure... either way it's gonna be an epic ride

Dude you always know the right thing to say lol, makes a brother feel good! I'm taking a break from 3DMJ for no reason other than to save some money. If I don't like the way things are going, or think I need some guidance I will be back with them in a flash!

^^^^
This!!

Thanks!

[jpfaherty]

This is just the beginning! Wait until I get some real macros to play with!!
Burrito, Squash, Broccoli

Chocolate cupcake, chocolate frosting, chocolate filling!

Greek Yogurt, Cookies and Cream Ice Cream, Pretzel MM's, Rice Krispie treats cereal

Broccoli and Cheese stuffed breaded chicken, asparagus, green beans

[deltpecx]

This is just the beginning! Wait until I get some real macros to play with!!
Burrito, Squash, Broccoli

Chocolate cupcake, chocolate frosting, chocolate filling!

Greek Yogurt, Cookies and Cream Ice Cream, Pretzel MM's, Rice Krispie treats cereal

Broccoli and Cheese stuffed breaded chicken, asparagus, green beans

This is gonna be good..JP vs. Billy!

Who will win the food Pronz Wars??

[jpfaherty]

Greek Yogurt, caramel ice cream, robins eggs, rice krispie treat cereal

BRO TIME! Steak, squash, broccoli, potato

Turkey Burger Tacos

Chicken breast, sweet potato, squash, broccoli

[jpfaherty]

Greek Yogurt, I-Scream Poptart, cadbury mini eggs, Rice Krispy treat cereal

Home made chicken parm sub, broccoli

Vanilla cupcake, butter cream frosting, butterscotch filling

[jpfaherty]

This is gonna be good..JP vs. Billy!

Who will win the food Pronz Wars??

Awwww yeah! It's on!

[SiSu247]

couple days late BUT f'n in! followed your prep and that was some big inspiration..and now this, looking forward to it...

oh yeah....hhhnnnnnngggg for the food!!!

[wrkoutfrq]

Glad to have you on board! I'll be in your log for years to come, or as long as you keep it going! I got you!

Dude you always know the right thing to say lol, makes a brother feel good! I'm taking a break from 3DMJ for no reason other than to save some money. If I don't like the way things are going, or think I need some guidance I will be back with them in a flash!



Thanks!

understandable, thats been my biggest concern with coaching is funding. i had considered hiring 3DMJ for my offseason last year, but i was poor at the time lol. oh and food = DRRROOOOL.... do judges for the competition between you and billy get samples

[LoganCL]

SO HAPPY to see you join the dark side of food pron. Got my lube ready

PS HOW AMAZING ARE THOSE I SCREAM POP TARTS??? Bought 5 boxes hahaha

[andyboi]

IN JP! Can't believe I missed this Never take your comments the wrong way bud. I respect you all the damn way.

[Frankdaddy]

Glad to have ya! That's the plan

WERDDD My plan is about 13 weeks into my meet too! Not bad! Def. hit me up when it gets closer, will you be in prep at that point, or enjoying yourself? (food wise)

I will compete in new jersey o nthe 13th...THen enjoying the rest of the week at the jersey shore, new york and boston

[jpfaherty]

couple days late BUT f'n in! followed your prep and that was some big inspiration..and now this, looking forward to it...

oh yeah....hhhnnnnnngggg for the food!!!

Thank you man, that means a lot to me, honestly. Glad to have you on board!

understandable, thats been my biggest concern with coaching is funding. i had considered hiring 3DMJ for my offseason last year, but i was poor at the time lol. oh and food = DRRROOOOL.... do judges for the competition between you and billy get samples

Yeah I'll def. be back with 3DMJ before the year is out, but for now, i'll use the money I was spending for date nights, and epic meals Samples? Pleassse! I don't leave any of those behind, not a crumb

SO HAPPY to see you join the dark side of food pron. Got my lube ready

PS HOW AMAZING ARE THOSE I SCREAM POP TARTS??? Bought 5 boxes hahaha

I-Scream are good, but not my favorite. I'm a weirdo and like strawberry and vanilla milkshake poptarts. I don't think they are anyone elses favorites lol

IN JP! Can't believe I missed this Never take your comments the wrong way bud. I respect you all the damn way.

Yeah WTF! Late to the party aren't we bud?! I'm truly proud of how far you've come and what you've done, so I would never want you to take something the wrong way, and I'm glad you didn't. True aussie homey for life!

I will compete in new jersey on the 13th...THen enjoying the rest of the week at the jersey shore, new york and boston

Word, def PM me when it gets closer! What town in jersey i sthe show in? I have some friends that live there so maybe I could come support ya. Probably not because I work most wknds, but ya never know!

[deltpecx]

I will compete in new jersey o nthe 13th...THen enjoying the rest of the week at the jersey shore, new york and boston

Jersey?..My old stomping grounds.










It's Sunday morning and there aren't any cupcakes to have with my coffee...

[Bnizzle163]

Dude, I've gotta hand it to you... that is some awesome looking food pron. I am impress.

[JMCandelario]

Food's lookin' good man!

[jpfaherty]

It's Sunday morning and there aren't any cupcakes to have with my coffee...

Tonight

Dude, I've gotta hand it to you... that is some awesome looking food pron. I am impress.

Thank you! Lots more to come!

Food's lookin' good man!

Gracias!

[WoopItsKevin]

This thread further proves that I need to learn how to cook. Get so hungry every time I check in!

Keep it up I'll be following

[jpfaherty]

This thread further proves that I need to learn how to cook. Get so hungry every time I check in!

Keep it up I'll be following

Dude, cooking is fun! I never really did it before but it's a great hobby!

Speaking of...

Home made snickerdoodles- These were soooo good!


Baked banana and blueberry cinnamon oats


10oz Gourmet Burger - Jalepeno's, egg, breadcrumb, cheese mixed

[jpfaherty]

Banana Pancakes with chocolate sludge topping

Creamsicle Cupcake - Probably my favorite one yet!


Little cookies and cream ice cream to go with it

[jpfaherty]

Home Made Reeses Peanut Butter puff chocolate cheese cake


Chocolate cupcake with raspberry filling



Making a delicious grilled chicken sandwich that I'll post in a bit as we speak!

[deltpecx]

It's only 4 PM here..I think I can have another cup of coffee with these cupcakes.

[TheNaturalOak]

farrrrrrrrrrk i need to step up my cooking game.

whats the macros on the cheese cake?
were u able to eat the whole thing or just the slice?

I wish I were friends irl with some of these guys who have epic food porns

[securekey]

rofl... this is classic. I don't know if I should follow this or not while on a cut :P

Can't wait to see the results.

[jpfaherty]

It's only 4 PM here..I think I can have another cup of coffee with these cupcakes.

LOL! What shall tonights cupcake be? You shall find out!

farrrrrrrrrrk i need to step up my cooking game.

whats the macros on the cheese cake?
were u able to eat the whole thing or just the slice?

I wish I were friends irl with some of these guys who have epic food porns

I could easily fit the whole cheesecake into my macros but I like variety! I only had the slice!

Macros whole: 1000cal 8/130/120
Slice: 248 - 2/32/30

Just made this
Grilled Chicken breast stuffed with cheese, italian roll, canadian bacon - Broccoli, Squash

[Frankdaddy]

If I come to Boston I may pay you to hook me up with sweets because that is what I am searching for on my journey up that part of the country. I will then go to other places to eat and the nrate on bodyspace who is the best lol.

[mattjansen]

You know your killing the food when the off season kid is drooling

[jpfaherty]

If I come to Boston I may pay you to hook me up with sweets because that is what I am searching for on my journey up that part of the country. I will then go to other places to eat and the nrate on bodyspace who is the best lol.

Fo sho, sounds good!

You know your killing the food when the off season kid is drooling

LOL Weekends are epic with food, weekdays can be a bit boring. We'll see!

[jpfaherty]

Nutrition: 35/350/200 + Half Cup Cake + 1 mich ultra

Sheiko 29:Week 2 Day 1

(1RPM%/reps/sets/weight)

BB Bench

50% 5 1 130
60% 4 1 155
70% 3 2 185
80% 3 5 210


DB Fly

10 x 5

Standing Good Mornings

5 x 5

Squat

50% 5 1 160
60% 4 1 190
70% 3 2 220
80% 2 5 250

Abs

10 x 3

Front Squat

45% 3 2 145
55% 3 2 175
60% 2 4 190

Pushups

10 x 5

Duration 1hr 35min

MISC

Weight is dropping...I hit my macros on the head + added a beer and condiments for the day that I didn't count and I still dropped weight. I'm going to see what it looks like tomorrow and if I'm the same I'm going to add a little bit back. We shall see.

This workout was tough. Foam roller is my friend though!

Almost went all of page 2 with no work outs LOL! (This workout was done sunday)

[deltpecx]

Nutrition: 35/350/200 + Half Cup Cake + 1 mich ultra

Hmm..beer and cupcakes...Any particular cupcake flavor that goes well with beer?..