two months ago i gained 15 pounds in three weeks let me explain how i dont even do creatine
before my 15 pound gain in 3 weeks I always worked out but usually i would slack and not work every muscle never worked legs.
my weight was at 126... then in a 3 week span it was 140 i started taking weight gainer twice a day 1 in morning and 1 before bed
went to gym 4-5 times a weeks 2 hours each time... i worked legs extremely hard did squats , leg press, lunges, and leg extensions
didnt do any bench just stuck to dumbell press.
on back day i did alot of heavy deadlifting.
For the first two weeks of my 3 week 15 pounds i was actually a vegetarian i ate mostly white rice with veggies then after two weeks i went back to eating meat and ate white rice with meat and also lots of homemade potatoes.
i was eating 3500 calories a day 1100 coming from shakes everything else medium clean foods (my acne cleared up)
how is it possible that i gained this much weight so fast i went from 126-140 now im currently stuck at the same weight for a month now.
i gained ALMOST NO FAT im a skinny bastard. also every friend i saw noticed i got bigger and im no longer skinny.
My theory is i stopped doing drugs, ate healthy and had a minor growth spurt mixed with squats and deadlifting gained alot.
im changing up my routine now and hopefully get some creatine to get a boost in strength.
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03-10-2012, 11:45 AM #1
I gained 15 pounds in 3 weeks let me explain NO STEROIDS
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03-10-2012, 11:50 AM #2
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03-10-2012, 11:52 AM #3
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03-10-2012, 11:52 AM #4
what are you trying to say.. im lying? im just telling you what i did man how does that make me an idiot BECAUSE IT WORKED FOR ME.. whos knows why i gained that much i wanted a mature discussion about the possible reasons because even im confused as to how i did it
btw im a naturally VERY skinny high metabolism ecto morph
i also ate a **** load of fruit and pasta
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03-10-2012, 11:56 AM #5
but keep in mind i gained strength in all my excersises.. squats went from 130-184, leg press 280 - 405 , chest press incline 40-60 , deadlifts went up alot but dont remember how much exacly
my traps got bigger my shoulders got bigger and more defined, my bicep bulges out more, legs very slightly bigger too. i really dont think its fat gain im very cut naturally and my muscles got bigger and i can see definition and muscles popping out in places that never had any
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03-10-2012, 12:02 PM #6
Easily possible. But you didnt actually gain 15 pounds of muscle mass. You probably weighed yourself one morning before you ate, then lifted heavy ror 3 weeks and ate a lot, filled your muscles with glycogen, got fully hydrated, ate a meal and weighed yourself right after eatin (inconsistent weighing times)
500+ Just say rep back
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03-10-2012, 12:06 PM #7
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03-10-2012, 12:07 PM #8
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03-10-2012, 12:09 PM #9
hmm interesting thats good to know yeah i probably did gain more fat then i thought but also i gaurentee 100 percent i gained more muscle then 1kg in those three weeks.
probably noobie gains cuz it was a while since i stuck to a work out routine and went to gym more then 1-2 times a week.. i became strict with food and workout
ALSO just posted a picture of my back my left arm is not flexed in the picture.. will post picture of my front in 20 minutesLast edited by Ahmadi26; 03-10-2012 at 12:20 PM.
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03-10-2012, 12:10 PM #10
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03-10-2012, 12:44 PM #11
Let's assume that 10lbs of your claim of 15lbs is muscle.
That would imply that you have gained 10lbs of lean muscle mass in 3 weeks, or 3.33lbs/week. This would imply you gain lean muscle mass faster than the entire human population, and theoretically if your gains slow to 1lbs/week, you will be one of the most muscular men on the planet in a year.
Now let's be realistic, you were underweight before. Your body wanted to stack up on its water and fat reserves. This probably constitutes 70% of your actual weight gain. Making 3,75lbs of beginner gains much more realistic.
But I'm really just throwing in random numbers here or there, but I think you get what I'm saying.
Still congratulations on starting your journey.Best lifts to date/goals by July 2013 (ALL RAW)
Squat: 200kgx1 /200kgx1 (goal achieved)
Bench: 120kgx1 / 130kgx1, 102.5kgx15
Deadlift: 235kg x 1/ 240kgx1
OHP: 80kg x1/ 90kgx1
Over All Goal - Elite wilks total in the open age group
**Registered volume addict**
**SCARED OF IPF JUDGES CREW**
TWITTER: @The_Lifting_Doc
YOUTUBE: TheNumber2Jersey (videos of my lifts can all be found here)
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03-10-2012, 01:33 PM #12
- Join Date: May 2011
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- Age: 30
- Posts: 15,278
- Rep Power: 54801
Congratulations, you gained around 13 pounds of fat/water weight.
I don't care what you say. You didn't gain even one kg of lean mass.
http://www.bodyrecomposition.com/mus...potential.html'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova
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03-10-2012, 01:47 PM #13
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03-10-2012, 01:48 PM #14
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03-10-2012, 01:54 PM #15
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03-10-2012, 02:33 PM #16
- Join Date: Dec 2011
- Location: Cape Coral, Florida, United States
- Posts: 1,233
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R.I.P Aziz "Zyzz" Sergeyevich Shavershian (1989-2011) Gone but never forgotten. Forever Mirin <3
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No I dont squat, because I dont train to impress gorillas. I train to impress women and preteen boys.
Bench - 335
Squat - 405 (AalmostTG)
Deadlift - 615 (Raw. No belts, straps, chalk needed)
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03-10-2012, 04:00 PM #17
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03-10-2012, 04:08 PM #18
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03-10-2012, 04:12 PM #19
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03-10-2012, 06:11 PM #20
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03-10-2012, 06:38 PM #21
- Join Date: May 2010
- Location: Shrewsbury, Massachusetts, United States
- Age: 27
- Posts: 624
- Rep Power: 215
Op is lying! There is no way he can make such amazing gains in such a period of time! He must have done steroids or took creatine (which is basically a steroid anyway).
You know you are a powerlifter when:
You check your squat depth when sitting on the toilet.
You work on perfecting your squat explosiveness when getting off the toilet.
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03-10-2012, 06:50 PM #22
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03-10-2012, 07:05 PM #23
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03-10-2012, 07:14 PM #24
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03-10-2012, 07:39 PM #25
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03-10-2012, 07:55 PM #26
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03-10-2012, 08:01 PM #27
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03-10-2012, 08:35 PM #28
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03-10-2012, 08:36 PM #29
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03-10-2012, 08:40 PM #30
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