Lifters that eat >3000 calories per day

[slayingdaily]

how do you guys do it?

I'm trying to eat 3200 calories per day and i pretty much spend half my day lifting, preparing food and eating it

i dont know how ill be able to do it when i have work + school, i wont have nearly as much time

[SwagUnlimited]

then dont cook it just eat it

[yodlegern]

You have 0 dedication.

[RudeKong]

just throw a few double cheeseburgers in there

[FeelTheFear]

get calorie dense food, blend it, easy.

[mbroeckert]

1/2 gallon of whole milk a day for 1200 easy calories

[BennyLuce]

just throw a few double cheeseburgers in there

this. haha they are like 440 calories each and go down very easy.

[iballin08]

3000 calories a day is Ez, not even a chore to me anymore. More or less part of my daily routine.

MCdonalds double cheese burgers ... less than 2.00 475 calories.


udos oil helped 240 calories per 2 tbsp



protein shake 150 calories
milk 100 calories 1 cup
udos oil 240 calories
1 tsp peanut butter 90
1 egg 80
1 banana 75

boom 725 calorie + shake

[kabs13]

i make shakes bro, get a hand blender which is pretty cheap, get some whole milk, peanut butter, whey protein, olive oil and blend it - thats like 600 - 1000 cals depending on how much you put in there. and you can put in other **** as well, ice cream etc.

[JerryMaguire]

just throw a few double cheeseburgers in there

And then spend the next few months browsing the fat loss section? no thanks.

[Smithers115]

You cant eat son

[LegDaySucksBrah]

It's all about the blender, brah.

Breakfast = 3 eggs and 1,000 calorie shake made of oats, peanut butter, milk, whey
Mid day meal can be whatever just get at least 500 cals
Dinner = 700-1000 cals (pasta, chicken, steak, potatos, etc)
Another Shake = 1,000
Snack before bed (cottage cheese usually)

[FeelTheFear]

And then spend the next few months browsing the fat loss section? no thanks.

lol negged

[bourka215]

Just don't stop eating brah

[InfinityThor]

Cook in larger batches.

Whether means cooking an entire days worth at one time, which is what I do... 2-3 x 1000 calorie meals, eat one hot, refrigerate the other 2 and eat later.
or
Cooking multiple days worth at one time... cook like 6+ meals at a time, 2-3 days worth.

[boxden]

make peanut butter and olive oil your buddy

[WPIITB]

What the hell? I can easily put down 4000 in a meal

[Jizzmo]

ate about 9500 today you pu$$y

myron cheat day? chocolate and cheese are the keys.

[SELCOUTH]

Olive Oil
Oats

[LegDaySucksBrah]

Eggs bro. Eggs are the key.

I find eggs to be not very calorie dense. 3 eggs = 210 calories, right? I eat them each morning but its way easier to get a lot of calories from peanut butter, oats, milk

[Zylantypic]

And then spend the next few months browsing the fat loss section? no thanks.

lol ****ing idiot..

if your hitting 3000 cals a day your going to gain fat if your getting your cals from mcdoubles or rice...

[Leger429]

get calorie dense food, blend it, easy.

This. I Eat pretty normal

But I also have 2-3 massive shakes. 3000+ is a piece of cake

[kyble]

You have 0 dedication.

has nothing to do with that, lifting should never be a priorty in your life unless you are a pro and getting paid decent money for it

[SCW]

calories are calories

just replace your whey with a weight gainer shake, easy 500+ extra calories

taste amazing too, get the cookie and cream flavor

[mmaoz]

if i haven't got much time i do 1 cup oats, 2 scoops whey, 2 cups milk. about 900 cals

[RESILIENCY]

i eat whatever the **** i want as long as i get my protein dosage for the day,brb cooking rice and chicken breast all day...lol just lol

[sb8160]

usually grab some sort of meal with massive calories so its easier to obtain my goal by the end of the day

subway(1200 cals easy)

Kraft dinner if im desperate (1100 cals)

[lightweight99]

2 scoops of whey
1 cup of oats
2 TB Spoons of Peanut Butter
2 Cups of Milk
1 whole Banana


BLEND THAT SHIZ THEN DRANK IT. It's like almost 2000 calories deliciously clean calories.

[slayingdaily]

some good help in here thanks guys

looks like ill be making some shakes tonight... i usually make 3 cups of pasta and 1 lb chicken then have to eat 2-4 oatmeals, cottage cheese etc... looks like the shakes will help me get to the 3k mark easily instead... i always thought protein from lean meat was much better? or was this just broscience?

[JerryMaguire]

lol ****ing idiot..

if your hitting 3000 cals a day your going to gain fat if your getting your cals from mcdoubles or rice...

3000 calories with good macros > 3000 calories with double cheeseburgers, etc.

It's advice like yours that makes people think they can eat whatever the fukk they want on bulks... and then people wonder why they look like shyt after their dreamerbulks.