SNRYGO'S Bulking log

[Bnizzle163]

Slayer = win

Choco/pb/banana proats = win

Pancakes w/drizzled nut butters = win

<3 this page (yes, homo)

[snrygo]

Ppppaaannnccaaakkkkkessssss

dem crabz

Slayer = win

Choco/pb/banana proats = win

Pancakes w/drizzled nut butters = win

i<3 this page (yes, homo)

thanks billy

last night was def win and nothing homo about it at all

[determined4000]

dem crabz

with your carb intake and pancake platters like that, i dunno why you eat so much pasta
Olive Garden called. They want this week's pasta shipment back.

[snrygo]

with your carb intake and pancake platters like that, i dunno why you eat so much pasta
Olive Garden called. They want this week's pasta shipment back.

pasta tastes so good. errday breh

[snrygo]

NYD



Elliptical
25:00+cooldown
Incline 10
Resist 5
4994 Strides
358 Calories
3.02 Miles

HAPPY NEW YEARS GUYS.

Got home at 8am after partying all night lol.

Evening was ridiculously amazing.

Caught so much flack this afternoon on crap I did yesterday lol.

Moses is still proving to be right with this lack of hangover thing...

Work went great tonight.

Got a good chunk of my ISP essay done today.

Thanks for following

[fgfan1]

Sorry, I'm sure this was already mentioned somewhere, but what routine are you following? It doesn't look familiar to me

[snrygo]

Sorry, I'm sure this was already mentioned somewhere, but what routine are you following? It doesn't look familiar to me

Not squatting right now just to let a hip heal

Sun: speed deads, RDL, grip, leg press
Mon: Macenko bench, TBars, shrugs, curls, Facepull, planks
Wed: deads, RDL, grip, leg press
Thurs: Macenko bench, Pendlay row, floor press, curls, Facepull, planks
Friday: fluff.

[snrygo]

WEDNESDAY


Deads
95x5
135x5
Mixed grip
205x5
Belt
245x5
285x4 ALL TIME PRRR
235x10 rep PR

RDL
135x8
185x8
Straps
225x6
245x6 (4 sets) ALL TIME PR

1-Leg Press
Feet up high
Sledx20
+30x20
+70x20
+110x20 (3 sets)

Standing DB wrist curls
1.5 min rest
(55's)x0:30 (4 sets) PR

Well, even tho my calories have been all over the place over the last couple days (I honestly don't know how much but I'm doubtful that the total was over 10k for the last 2 days), I'm actually getting stronger.

Even though I didn't get 5 because I didn't want to go full snap city on rep 5, I was tickled fukking pink about the 285. That is the most weight I have ever pulled for reps (best single was 308).

Previous best on RDL was iirc 245x5. Ill double check, but I think that was the best.

Finally able to get my feet all the way to the top of the leg press pad with a full ROM. All this mobility and rehab work is paying off.

Lats are toast.

About 80% done this essay... Worked on it all morning.

Bought my iPhone 5 today since my contract was up. ^.^

Macros: 5225~>222/898/83

Thanks for following

its baaaackk



Mini Cinnamon Loaves, Banana Bread, Hot Chocolate Poptart, Orinoko


Grilled Zucchini and Chicken Pasta

[determined4000]

According to calculators, 285 for 4 - 311 1RM, so yes better than the 308
Congrats
Who knew Deadlifting more often could be soo much fun



Why the heck do you amaze yourself that you continue to get stronger?
Are you new to this log?

[dchan8]

Good job on those deads!
I know you liked the Honey Squares Fiber One 80 Calorie cereal, but I just bought myself some of these today:


Gogetyourselfsome/10

[snrygo]

According to calculators, 285 for 4 - 311 1RM, so yes better than the 308
Congrats
Who knew Deadlifting more often could be soo much fun



Why the heck do you amaze yourself that you continue to get stronger?
Are you new to this log?

Yeh... Happy about that.

It's not so much dead lifting more often as it is changing how I approach things. Iamhammering away at the main lifts hard and avoiding failure on my assistance work.
And yes, I am. Haven't had lower body PRs in several months. Stoked. Now I just need this right groin to heal and ill be squatting again!

[snrygo]

Good job on those deads!
I know you liked the Honey Squares Fiber One 80 Calorie cereal, but I just bought myself some of these today:


Gogetyourselfsome/10

Omg jealous. The biggest reason I liked them asides from taste was that the fiber wasn't inulin (but rather corn bran) Which doesn't upset my stomach.

I can only buy them in the USA though (((

[determined4000]

Sometimes things you see as a potential disaster (no squatting) can end up being good (would you have had the same Deadlift progress if you had been squatting?)
This happened to me a over a month ago when I sorta tore my achilles and was forced to ditch any lower lifting and cardio. Decided to use the time to deload which I hadnt done in...forever. Now that I am getting back in the swing of things I feel refreshed and progressing faster again. PLus all the nagging stuff I had going on has vanished.

[ThousandEyes]

Deads = gorilla mode. Most invigorating lift to me.

That cheese looks amazing by the way. Looks like a very sharp cheese which I love. Loaves look great too. I need to work on baking lol.

[snrygo]

Sometimes things you see as a potential disaster (no squatting) can end up being good (would you have had the same Deadlift progress if you had been squatting?)
This happened to me a over a month ago when I sorta tore my achilles and was forced to ditch any lower lifting and cardio. Decided to use the time to deload which I hadnt done in...forever. Now that I am getting back in the swing of things I feel refreshed and progressing faster again. PLus all the nagging stuff I had going on has vanished.

I didn't see it as a disastertbh. I had kind of resigned myself to a while off squatting when my hip originally started acting up.

Yes I would have. Only going up ~15lbs a week ATM.

Deads = gorilla mode. Most invigorating lift to me.

That cheese looks amazing by the way. Looks like a very sharp cheese which I love. Loaves look great too. I need to work on baking lol.

Feltgoodman. Yeah,on my ME dead sessions I generally sit my ass on the ground after I let go of the bar cuz I know walking around isn't safe ersonally I love squatting for the invigoration, but I can't right now.

The chees is redonkulous. Smoked bleu.

[tenacious707]

You've inspired me to eat pasta 5 days a week. Srs. Mine is poverty compared to yours but Im getting there haha.

Those deads and that plate of bread. MIRIN HARD, banana bread sounds so good. Always on point man.

[The Solution]

x2 on the pasta comment above. Been trying to make different sauces (alfredo, sweet n sour etc.) and eat more pasta. It goes down fast and not as filling as potatoes etc. But damn if you nail a sauce its on point. Good work on those deads man.

Omg jealous. The biggest reason I liked them asides from taste was that the fiber wasn't inulin (but rather corn bran) Which doesn't upset my stomach.

I can only buy them in the USA though (((

In before Billy Ships you another epic box.

[L The Pirate]

Yessssir on the dead PR's. eatin like a beast and liftin like one. Nice work!

[fgfan1]

Sick PR's man!

[snrygo]

You've inspired me to eat pasta 5 days a week. Srs. Mine is poverty compared to yours but Im getting there haha.

Those deads and that plate of bread. MIRIN HARD, banana bread sounds so good. Always on point man.

sickness! what do you eat the other 2 days need dat variety.

thanks man. i ended up lining the bundt pan with cinnamon sugar and it glazed on hngggngngngngnggg.

x2 on the pasta comment above. Been trying to make different sauces (alfredo, sweet n sour etc.) and eat more pasta. It goes down fast and not as filling as potatoes etc. But damn if you nail a sauce its on point. Good work on those deads man.



In before Billy Ships you another epic box.

i think thats half the reason why i eat pasta lol.

inb4 im broke!

Yessssir on the dead PR's. eatin like a beast and liftin like one. Nice work!

feelsss good to be baackkkk! thakns L!

Sick PR's man!

apprecate it

[The Big Sleep]

It goes down fast and not as filling as potatoes etc. But damn if you nail a sauce its on point. Good work on those deads man.

Exactly why I never eat potatoes haha. Pasta is where its at!

Might have to join Matt's Physiques of Pasta crew

[anuragp122195]

Amazing deads! You know you pulled damn hard when your lats are dominated afterwards.

That cheese! What do you plan on using it for? (burgers, sammiches, calzones???!)

[ThousandEyes]

Potato krew checkin in.






Damn wrong thread

[snrygo]

Exactly why I never eat potatoes haha. Pasta is where its at!

Might have to join Matt's Physiques of Pasta crew

aww yeah!

yes, yes you do!

Amazing deads! You know you pulled damn hard when your lats are dominated afterwards.

That cheese! What do you plan on using it for? (burgers, sammiches, calzones???!)

well i dont give em any rest! big PRs today as well!

not to make any cheesy jokes, but its amazing and i put it on everything.

Potato krew checkin in.






Damn wrong thread

plsgo

[Jen0va]

not to make any cheesy jokes

boooo..... LOL

[determined4000]

Potato krew checkin in.

[snrygo]

boooo..... LOL

arent i the worst?

Potato krew checkin in.

mmhmmmmm. potatoez4brainz

[anuragp122195]

Lol @ cheesy jokes.

mainly potato and rice crew right here

but I do pasta sometimes

[determined4000]

rice crew right here

ur doing it wrong

[anuragp122195]

ur doing it wrong

Fine. Potato, rice, AND naan crew.

I like rice. Basmati's the best. Don't hate.