Adam's Mission to Win

[deltpecx]

Looking shredded. With a tan it will look...

Good job!

[adamrochester]

Looking shredded. With a tan it will look...

Good job!

thanks man i cant wait for the day i just want a better natural tan !

[Bnizzle163]

Looking good for 5 weeks out dude. We have very similar physiques. Keep chippin away brah!

[peanut-butter]

Looking great in the new avi. Arms are looking hoooge!

[adamrochester]

Looking good for 5 weeks out dude. We have very similar physiques. Keep chippin away brah!

thanks man appreciate it allot coming from you !

Looking great in the new avi. Arms are looking hoooge!

thanks brother there stix its just an illusions but hey ill take it !

[adamrochester]

for the people im only posting highlights not full detail i do more than 1 set per exercise :P mostly 3 sets sometimes 4 and sometimes 2

upper m.e

incline bb 85kgx5
ss
incline db row 40kg each x7


incline dbflys 30kg each x8
ss
chins x9 felt easy as light weight baby !

v bar cable rows 73kgx10 rpx4

db shoulder press 32kgs each x6
seated dumbell laterals 12.5kgs each x10

db curl 25kg x6
ss
decline db skulls 17.5kgs each x 7

cable curl 77kgx8
ss
tricep pushdwon straight bar 82x8

over all decent sess feeling a bit ehh last week of taking stimulants :| such as jacked and mesomorph lord give me strength for the next 4 weeks ! im stopping them as i do not want to test positive to a banned substance !

[adamrochester]

lower me + liss cardio 20 mins

deadlift 155kgx5
ss
standing calf raise 140kgx6

hack squat 2pps+5kg+2.5kgx6
ss
seated calf raise 105x13

leg extensions stack 111x8 ss db walking lunges 27.5kg each hand x14 each leg

ghr bw+8kg x4 way better form !

lying leg curl 77kg x9

20 mins on the incline tredmill at 12.5% and 4.1ks
bodyw eight stalled today so big increase droped macro and upped cardio gotta do what ya gotta do this shows mine !

[domingochavez]

Dropping stims you're brave, I'm running Novem up until and probably take some at the show!

[andyboi]

keep workin Adam!!! smashing it in here, even with the drop in macros and an increase in carbs! Take it all in your stride!

[adamrochester]

Dropping stims you're brave, I'm running Novem up until and probably take some at the show!

yeh man got to do it i dont want to riskgetting banned and having something striped if i place ! cafein tabs is my best bet and novem has 1g of carb in it so haha im a tight ass .... ill think about it though

keep workin Adam!!! smashing it in here, even with the drop in macros and an increase in carbs! Take it all in your stride!

thats it mang im going to be a grumpy mofo the next 4 weeks ! gotto do what you gottodo

[adamrochester]

hiit cardio + abs

woke up today with some weird sternum / chest / heart pain has happened a few times before so getting looked at tomorrow

10 min warm up took 2 bins down the drive way good warm up - drive way is long as - live on a farm
25 mins of intervals - sled pulling on the last set the dam thing broke ! so sprinted 15 seconds more dma will have to get it fixed the pole on the sled snapped as i was 15 seconds into the interval

10 min cool down walk

reverse crunches x11x11x11
hanging side leg raises in circular motion x10x10

[chaz1172]

Lifting some big weight buddy! How're you finding your strength/energy levels while cutting? Also, are you hitting one working set per exercise?

[franko man]

Looking SICKK in your new avi Adam! abs definition's great!
from your most recent pics, I noticed how "developed" your arms are.. even at 5 weeks out they still look swollen!
what are your macros lately? hangout in there with the low calories and cardios...lol

cheers mate keep it up!

[NattyFLEX]

Adam whats your Fat intake at? When i used to have my fat intake really low (~20g) i got chest pains... Then when i started to add Fat back in the pains went away.

The new avi looks sick!

[deltpecx]

Abs are looking sick in that avi, dude!..I mean... mate!

[adamjohn32]

Looking on point in here Adam, hope your chest issue gets resolved. Keep killing it.

[buckeye185]

yeh man got to do it i dont want to riskgetting banned and having something striped if i place ! cafein tabs is my best bet and novem has 1g of carb in it so haha im a tight ass .... ill think about it though

what federation are you competing in? i've talked to people competing in INBF who took jack3d directly before walking on stage and were fine, a lot of federations allow the stims in pretty much every preworkout

[adamrochester]

Lifting some big weight buddy! How're you finding your strength/energy levels while cutting? Also, are you hitting one working set per exercise?

dude last1-2 weeks have been rough as guts struggerling but i love it haha i have lost about 2,5kg-10kg on lifts doesnt bother me i knew it was going to happen the irst time you loose it it sucks hard ! and for the sets bit i posted a few post back what im doing :P here ( for the people im only posting highlights of actual workout not full detail i do more than 1 set per exercise :P mostly 3 sets sometimes 4 and sometimes 2

Looking SICKK in your new avi Adam! abs definition's great!
from your most recent pics, I noticed how "developed" your arms are.. even at 5 weeks out they still look swollen!
what are your macros lately? hangout in there with the low calories and cardios...lol

cheers mate keep it up!

thanks bro i need to practice more on that shot do you think its better than the other avi i had up ? i cant wait to see what they will look like in 5 weeks , haha with the arms bit the look small now in shirts but they have heaps more shape when there pumped there great haha -

macros now
normal days
220pro
155cho + 40g fibre =195g cho
52g fat

2x per week refeed
200pro
260 cho + 40g fibre = 300 g cho
47g fat

any one whos competed does my metabolism seem low ? for 4.7 weeks out ?

Adam whats your Fat intake at? When i used to have my fat intake really low (~20g) i got chest pains... Then when i started to add Fat back in the pains went away.

The new avi looks sick!

THANKS BROTHER ! ..... thats interesting nope mines still at 52 and 47 high carb day

Abs are looking sick in that avi, dude!..I mean... mate!

thanks bro means allot how is it compared to the other avi i had what do you like better might take more this week try get a better shot

Looking on point in here Adam, hope your chest issue gets resolved. Keep killing it.

thanks man appreciate the feedback , will update how it goes after docs today thanks mate

what federation are you competing in? i've talked to people competing in INBF who took jack3d directly before walking on stage and were fine, a lot of federations allow the stims in pretty much every preworkout

inba , anb bro yeh aaron curtis got hes tittle stript because of it i emailed inba they said to stop 4 weeks out so haha i dont want to risk it or well ill have to keep on truckin without it i might look into another stim with out the dym in it

[BaFtub]

Looking good for 5 weeks out dude. We have very similar physiques. Keep chippin away brah!

^What Billy said! Very similar structure and them gl00tz are JUST about to start peaking through with lines. That front MM shot is money too, your legs seem to be the only thing a tad stubborn from the front but you've got a damn good sweep. 5 left! Dig deep >:]

[buckeye185]

inba , anb bro yeh aaron curtis got hes tittle stript because of it i emailed inba they said to stop 4 weeks out so haha i dont want to risk it or well ill have to keep on truckin without it i might look into another stim with out the dym in it

this is really confusing. i've talked to a few people high up in the INBF, and they said geranium root, 1-3 dimethyl, etc is completely 100% legal and fine to take. i wonder if they treat it differently in australia than they do in the US?

edit: my bad, when you wrote "inba" i thought it said "inbf." obviously different federations handle the 1-3 dimethyl differently, smart choice to play it safe.

but for anyone competing in the inbf/wnbf, rich fitter has said over and over that it is 100% legal in that particular federation.

[chaz1172]

dude last1-2 weeks have been rough as guts struggerling but i love it haha i have lost about 2,5kg-10kg on lifts doesnt bother me i knew it was going to happen the irst time you loose it it sucks hard ! and for the sets bit i posted a few post back what im doing :P here ( for the people im only posting highlights of actual workout not full detail i do more than 1 set per exercise :P mostly 3 sets sometimes 4 and sometimes 2

Yeahh man, strength goes first for me. I cut down from 94kg to 74kg...bench went from 130kg to 90kg It's coming back now! Ahh I must've missed that post, sorry brah! Keep it up buddy! Also, how phucking big are your arms?! haha

[adamrochester]

^What Billy said! Very similar structure and them gl00tz are JUST about to start peaking through with lines. That front MM shot is money too, your legs seem to be the only thing a tad stubborn from the front but you've got a damn good sweep. 5 left! Dig deep >:]

whats up bro i was lurking your journal before dude if i can get as lean as you ill be freaking stoked !!!!!! your crazay ! i just looked at bils pics hmm where can you see the resemblence ?

cheers bro never thought id here my mm is my money shot ! ill take it ! yeh man legs and freaking hips ! damn you ! thats it 4.5 left and this weekhas been killer only more to come and with out pre workouts :| haha harden the fukc up ! yeah buddy thanks for stopping buy !

this is really confusing. i've talked to a few people high up in the INBF, and they said geranium root, 1-3 dimethyl, etc is completely 100% legal and fine to take. i wonder if they treat it differently in australia than they do in the US?

edit: my bad, when you wrote "inba" i thought it said "inbf." obviously different federations handle the 1-3 dimethyl differently, smart choice to play it safe.

but for anyone competing in the inbf/wnbf, rich fitter has said over and over that it is 100% legal in that particular federation.

haha no probs man i really dont want to but its a tester ! aaron said 1 week out but i emailed them and they said 4 weeks so im playing it safe !

Yeahh man, strength goes first for me. I cut down from 94kg to 74kg...bench went from 130kg to 90kg It's coming back now! Ahh I must've missed that post, sorry brah! Keep it up buddy! Also, how phucking big are your arms?! haha

wtf ! 130kg is massive buy my 21st i want to be 90kg 12% and be doing 120kgx4 where you from ? and do you have a log bro ? ..... haha they were 15.8ish at 86kg before prep i wont measure them until comp day same with everything else !

[adamrochester]

chest back hypertrophy

so went to the docs LOL everything is ok perfectly fine - said might be reflux and sleeping on stomach meh !

wowawe wah strengthed droped again flat db 37.5kgs each x8 had to drop to te 35's after
ss
chin ups x8


incline db press 30kgsx10
ss
v bar pull down 82x10

incline cable fly 23kg each x14 ds pushupsx12
ss
t bar rows 75kgx9 ds 65x7 55x8

incline dumbell rows on a bench 27kgsx13

cable pull overs on knees 50kgx15

soooo energy has droped to a new level going to have to dig deep these next 4 weeks and give it my all lets go body !

[chaz1172]

wtf ! 130kg is massive buy my 21st i want to be 90kg 12% and be doing 120kgx4 where you from ? and do you have a log bro ? ..... haha they were 15.8ish at 86kg before prep i wont measure them until comp day same with everything else !

Ahhh you'll be able to do that buddy! I'm from the UK, brah. And I'd love to have a log, but I'm working 50+ hour weeks, so with training I wouldn't have time to update it (plus, I bet no-one'd read it, ha!)...15.8 is ridiculous! ha! Mine are only just 14.5...Hopefully stick an inch on during this bulk!

[deltpecx]

I think the B&W of your avi pic looks better than the colour version(see what I did there)

I'm old school from the days of B&W photos.

[adamrochester]

Ahhh you'll be able to do that buddy! I'm from the UK, brah. And I'd love to have a log, but I'm working 50+ hour weeks, so with training I wouldn't have time to update it (plus, I bet no-one'd read it, ha!)...15.8 is ridiculous! ha! Mine are only just 14.5...Hopefully stick an inch on during this bulk!

nah small bro i want 17's ! ..... f.e man id sub to it wow 14.5 and benchin 130 is it all the way down to chest touch and go ?

I think the B&W of your avi pic looks better than the colour version(see what I did there)

I'm old school from the days of B&W photos.

thanks man

[chaz1172]

nah small bro i want 17's ! ..... f.e man id sub to it wow 14.5 and benchin 130 is it all the way down to chest touch and go ?

I'll start one in a couple of weeks when I get back to Uni...Then I'll have some more time. And I'm not benching 130 now buddy, I was weighing 94kg then...16" arms etc..But about 20%. I'm not lifting anywhere near that now! Be lucky to get 105 up

[adamrochester]

I'll start one in a couple of weeks when I get back to Uni...Then I'll have some more time. And I'm not benching 130 now buddy, I was weighing 94kg then...16" arms etc..But about 20%. I'm not lifting anywhere near that now! Be lucky to get 105 up

to easy bro haha yeh that happends man when i was 94 i dont know what bf i was but was not good i have pics in my other log , when i did my cut lost allot of strength feels bad man

[adamrochester]

legs hypertrophy

woke up to amazing weather was ready to go to the gymright away ! love days like this its spring and more weather to come like this ! mixed 8g of mesomorph and 9 g of jacked half half - = amazing energy i felt like i was pinging highly recommend it . today was my last day of pre workout and made it count !

deadlifts 145kgx 6
ss

leg press calf raise 157kg -stack + 32kg x12

hack squat 2 pps + 2.5kg each side x10
ss
seated calf raise 85kgx16

leg extensions 71kgx15 ss duck walks 14kg+ bw x30 yards

lying leg curls 77kgx9

seated leg curls 71kgx12

+ 20 mins liss cardio on a new machine was fun for once !

[adamrochester]

shoulders+ arms hypertrophy + 20 mins liss

20kg+10kg each side on smith machine shoulder press x8
seated db lateral 20kgx10
bent over dumbell rear laterals 17kgx9
seated dumbell shrugs really liking these great stretch and strict form to 40kg each x8

seated db curl 17.5kg each x10
ss
decline db skull crushers 15kg each x9

machine preacher curl 50kgx13
ss
revers cable pushdown 59x13

overall good session had a good pump , felt good weather was amazing once again woke up 300 grams lighter :| waiting on the bosses say after i sent pic updates