Team IIFYM: Bill & Eric's Excellent Adventure!

[CM82682]

the food in here is off the charts and for some reason b-niz's simple banana GY combo looks sooo good

[Slovation]

This cake made me drool.

posted recipe up in my log

[YoungEx20]

In on page 5! Breaking myths one prep at a time I see fellas great job!

[Bnizzle163]

Tri-Phase Week 1 - LEGS - 5 days post contest

morning weight : 161.5 - next week should see a macro bump

No sets close to failure, 90 second rests between sets
bb squats
185x8 ( 3 sets )

SLDL's
135x10
185x8 ( 2 sets )

leg extensions
160x10
160x9
160x8

lying leg curl
110x8
110x7
100x7

db alt lunges
35'sx7/7 ( 3 sets )

misc.
Even though i wasn't pushing it, my body isn't used to all this volume lol. Wanted to puke towards the end. Good times, good times. I can only imagine how rough week 2 and 3 will be with 4 and 5 sets of each exercise. It's been too long since I've done this program! And with the 90 second rest... especially on leg day. Ouch! Anyway, the moment you've all been waiting for... some pronz! (didn't take a pic of breakfast today. was totally bro : egg whites + bacon salt, oats + blueberries)

oven toasted turkey, ham, cheddar, mustard and ff miracle whip + sweet taters


greek yogurt, vitatop, crushed E.L Fudge cookie + extra one on the side lol


mixed


cookies n cream proats. lava cake style with a glob of pb in the middle!

[Bnizzle163]

posted recipe up in my log

That cake you made is amazing Steve! Did you come up with that yourself?? I would rep you again if I could. VERY very good work.

[ErickStevens]

Cardio
60min LISS

Breakfast



Broccoli & Sweet Potato Fritatta. (Singed the top a little bit!)

Pre-Bed



Breyer's Blasts Reese's Peanut Butter Cup.



Mirin my bowl?

Notes
I was going to train today but since my glutes and hams are still a little tender, I decided to put off deads till tomorrow. I still got my NEAT on while playing 18 holes today. I played horrible but it wasn't that bad considering I took the whole Winter off.

[juliacheh]

Recipe for fritatta?
Please

[Slovation]

That cake you made is amazing Steve! Did you come up with that yourself?? I would rep you again if I could. VERY very good work.

I did use some mix with slight modifications. Ill be doing one completely from scratch this weekend probably. Recipe/macros are in my log.

Cardio
60min LISS

Breakfast

Broccoli & Sweet Potato Fritatta. (Singed the top a little bit!)

Mirin my bowl?

Digging the volume on the frittata Erik.

Also mirin ur bowl

[CHRIS925]

idk wtf a frittata is but I want it. Nao.

[ErickStevens]

Recipe for fritatta?
Please

Simple.

300g egg white
1 whole egg
300g sweet potato
340g broccoli

Put it in an all metal skillet. Cook for a bit on a stove-top and cook it 3/4 of the way. Top it with some cheese then put it under the broiler for about three minutes. Viola!

[juliacheh]

Simple.

300g egg white
1 whole egg
300g sweet potato
340g broccoli

Put it in an all metal skillet. Cook for a bit on a stove-top and cook it 3/4 of the way. Top it with some cheese then put it under the broiler for about three minutes. Viola!

Sweet, will try on the week-end. Will put in the oven though.
Thanks, the god-father

[CHRIS925]

Simple.

300g egg white
1 whole egg
300g sweet potato
340g broccoli

Put it in an all metal skillet. Cook for a bit on a stove-top and cook it 3/4 of the way. Top it with some cheese then put it under the broiler for about three minutes. Viola!

DAyum. Don't gotz da broilah

[smflorence]

in ...

any update on t-shirts?

[ErickStevens]

The oven will work as well!

[CHRIS925]

The oven will work as well!

What kinda seasoning brah? And where can I find other variations of this frittata? Sounds interesting

[ErickStevens]

What kinda seasoning brah? And where can I find other variations of this frittata? Sounds interesting

Onion salt, paprika, and pepper.

As far as more ideas go... http://foodgawker.com/?s=frittata&cat=0

[juliacheh]

Onion salt, paprika, and pepper.

As far as more ideas go... http://foodgawker.com/?s=frittata&cat=0

Bookmarked, love me some frittata

[CHRIS925]

Onion salt, paprika, and pepper.

As far as more ideas go... http://foodgawker.com/?s=frittata&cat=0

muchas gracias

[ehlisl]

I love catching up with this log! Food Porn everywhere!! In and the shirts would be P-I-M-P

[Bnizzle163]

Onion salt, paprika, and pepper.

As far as more ideas go... http://foodgawker.com/?s=frittata&cat=0

This page took up a good portion of my free time the last few weeks of prep

I love catching up with this log! Food Porn everywhere!! In and the shirts would be P-I-M-P

The food is strong in this one!

Eric is working on polishing up the design and then Im'a have those suckers made! They're going to be awesome

[DREhova 87]

what did you shoot Eric? I just started up golf again.

[tenacious707]

Loving all the food pron in here. So many great ideas, you guys are killing it.. Much appreciated.

[Bnizzle163]

4-22-11 400 cal MISS

morning weight : 162.0

Did not do cardio yet - waiting for the gf to get off work.

misc.
Made some good eats with some new ideas I had brewin'. Since they were first attempts, they did not turn out too pretty. But they tasted amazing!

pizza, ff ballpark, honey nut chex + banana + skim


greek yogurt and cookie crisp - simple. good.


cocoa reese's pieces pancakes


topped with a "protein brownie" and jif


$$


breakfast - homemade cinnamon rolls - amazing!


topped w/vanilla cream cheese icing


cinnamon roll recipe
DOUGH
50g. ww flour
50g. white flour
75g. ff greek yogurt
1/8tsp baking soda
1/4tsp baking powder
FILLING
28g.smart balance light melted
cinnamon + splenda
ICING
14g.ff cream cheese - melted
1 scoop scivation vanilla whey

roll out the dough (set aside some extra flour so it doesn't stick. I should take my own advice lol). brush the inside with the butter/cinn/splenda mix and roll up. cut into 2 rolls. place on greased cookie sheet. brush the top with remaining butter mixture. bake at 425 for 20 mins. top with the icing. and EAT!

[juliacheh]

Seriously, I want all of this. NOW!

[Slovation]

killing it bnizzle. You just gave me a great idea. Ill have to try it out this weekend.

Also, I went to TJS and the only chorizo they had was vegan...I know you use it at times and was wondering if thats the one u use.

[deltpecx]

misc.
Made some good eats with some new ideas I had brewin'. Since they were first attempts, they did not turn out too pretty. But they tasted amazing!

pizza, ff ballpark, honey nut chex + banana + skim

Have you tried chocolate or cinnamon chex?.

I make banana whey protein in skim milk and pour it on them.

Tomorrow is carb refeed day. I can hardly wait for breakfast!

[deltpecx]

cinnamon roll recipe
DOUGH
50g. ww flour
50g. white flour
75g. ff greek yogurt
1/8tsp baking soda
1/4tsp baking powder
FILLING
28g.smart balance light melted
cinnamon + splenda
ICING
14g.ff cream cheese - melted
1 scoop scivation vanilla whey

roll out the dough (set aside some extra flour so it doesn't stick. I should take my own advice lol). brush the inside with the butter/cinn/splenda mix and roll up. cut into 2 rolls. place on greased cookie sheet. brush the top with remaining butter mixture. bake at 425 for 20 mins. top with the icing. and EAT!

Please stop! Oh the agony...

[ErickStevens]

Deadlift Day

Deadlifts
425 x 6 x 3

Incline DB Row
85 x 8 x 2 PR

Wide Grip Pulldown
150 x 8 x 2 + 2x Drop + Static Hold

Machine Reverse Fly
60 x 12 x 3

Barbell Curl
95 x 6 x 2

Occluded Reverse Curls (Wrapped just below the elbow)
4 x 15

Pre-Workout



Banana, Better'n PB + Chocolate PB2, French Toast Sandwich.

Post-Workout



Standard bowl w/ Trail Mix Chex Mix, Cinnamon Burst Cheerios, Blueberries, and WF Caramel Syrup.

Battle Wounds



Notes
I have a feeling that my spinal erectors are going to be quite displeased tomorrow. BTW, occluded forearm training is just as bad as it sounds.

[goddaloveme]

Love all the food ideas! I have tried many new recipes in the past couple of weeks and have been loving it! Thanks again! Posted some pics in my journal... still have to perfect some of the recipes

[DREhova 87]

Nizzle...probably your best food pics to date.