I'm new to the forum and want to bulk up. I've been lifting for about a year and want to try a new program. I would say I'm somewhere between a novice and intermediate. Which program, WS4SB or Derek Charlebois 12 Week Bulking Trainer, would y'all recommend? Any personal experience with either would also be really helpful
Thank you
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Thread: I want to get BIG
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03-20-2011, 07:31 PM #1Registered User
- Join Date: Mar 2011
- Age: 32
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I want to get BIG
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03-21-2011, 04:25 AM #2Registered User
- Join Date: Mar 2011
- Age: 32
- Posts: 14
- Rep Power: 0
bump
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03-21-2011, 04:33 AM #3Registered User
- Join Date: Jan 2011
- Age: 32
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Hmm well to be honest I wouldn't recomment either of them. If you are relatively new then start the SS program.
Or give a bit more info about yourself:
Height
Weight
Body fat %
Goals
Supplement you take
Days you can train
and I'm sure someone will help you figure out a plan on here.
good luckWill rep back (ALWAYS ALWAYS) :D. Just write 'Rep back' and will sort you out ;)
EDIT - Forget this, got negged by a mod for like no reason so now am worse rank. Sympathy rep anyone? haha
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
http://forum.bodybuilding.com/showthread.php?t=132963603 ( 6 week cut workout log CHECK it OUT)
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03-21-2011, 04:36 AM #4Registered User
- Join Date: Jan 2009
- Posts: 15,810
- Rep Power: 12191
What's your lifts?
If your goal is purely, 100% size then in my opinion the most efficient path is to get your big 3 up to a solid level, at least something like 400, 250, 450 and then change over to a split where you're hitting each muscle group at least every 5 days.
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