Mab23 becomes a MONSTER - with [ANABOLIC DESIGNS]{TAURO-TEST}

**mab23** · 01-09-2011, 02:06 PM

Huge Thanks To ANABOLIC DESIGNS - for sponsoring me with TAURO-TEST

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Below is a link to my log of what I was doing before and old progress pics

Mab23's training log - and ramblings

Progress pictures

A little bit about me

History - I have worked out since I was 12 playing multiple sports in high school from football/wrestling and swimming- I plan to continue to get in better shape and lift hard till I die , I also compete in half marathons and long bike ride races - plan to one day complete an IronMan and be a regular tri-athlete

Goals - to be stronger and built - size is not as important to me as strength, especially since the smaller I am the better I am for long distance running and biking - I would like to be a Solid 165 pounds with around 8% body fat I know I will have to incorporate a good clean diet and ive already started...

**Jrahe42** · 01-09-2011, 02:11 PM

in on this.

**Mickfootie** · 01-09-2011, 02:26 PM

Very nice start.

**DominationStation** · 01-09-2011, 02:35 PM

Mab
..likes
women.

**jquintinjr** · 01-09-2011, 02:39 PM

outstanding start man keep it up!!! Your Gona love tauro test!

**mab23** · 01-09-2011, 02:47 PM

Originally Posted by Jrahe42

in on this.

Originally Posted by Mickfootie

Very nice start.

thanks!

Originally Posted by DominationStation

Mab
..likes
women.

I see what you did thar

Originally Posted by jquintinjr

outstanding start man keep it up!!! Your Gona love tauro test!

Can't wait - starting tomorrow morning

**MuscleMom** · 01-09-2011, 03:50 PM

HAve fun!!!

**400Lb Gorilla** · 01-09-2011, 04:50 PM

In on another supp whoring thread by Mab.

**EntropyIncrease** · 01-09-2011, 05:01 PM

In for this.

I was at 165 8ish %bf in sept. Felt good man, definitely doable for you.

My friend is a triathlete, crazy stuff.

**chazzy1864** · 01-09-2011, 05:03 PM

Interested to know how it goes.

**doindbt** · 01-09-2011, 05:44 PM

In!

**mab23** · 01-09-2011, 05:46 PM

Originally Posted by MuscleMom

HAve fun!!!

Thanks Trish

Originally Posted by 400Lb Gorilla

In on another supp whoring thread by Mab.

you know how we do 4G

Originally Posted by EntropyIncrease

In for this.

I was at 165 8ish %bf in sept. Felt good man, definitely doable for you.

My friend is a triathlete, crazy stuff.

hell ya - ill be watching your log with Ravenous

Originally Posted by chazzy1864

Interested to know how it goes.

Thanks Chuzzles

**mab23** · 01-09-2011, 05:49 PM

Originally Posted by doindbt

In!

Glad you can join in on the fun Roni

Sunday 1-9-2011

did a 10.8 mile run today - got a half marathon in a few weeks, just some last minute training!

tomorrow I have squats and bench yeeeeaa!

**edwinb** · 01-09-2011, 08:05 PM

A Marathon on purpose ! ?

**mab23** · 01-09-2011, 08:09 PM

Originally Posted by edwinb

A Marathon on purpose ! ?

oh yea!!!

back in August I was in Waikiki, for vacation but I was also training - and I noticed a lot of people train for marathons and Tri-athalons in Hawaii

im surprised your not running marathons as you live there

**MuscleMom** · 01-10-2011, 03:24 AM

When I lived in HI it amazed me how into fitness people are! Loved it

**HARRYBEAST** · 01-10-2011, 06:22 AM

subbed

**mab23** · 01-10-2011, 06:41 AM

Originally Posted by MuscleMom

When I lived in HI it amazed me how into fitness people are! Loved it

yessss!!! and the abc stores were fun too!!

The Mokes that wanted to beat me up at the club ... not so much fun

Originally Posted by HARRYBEAST

subbed

Hell Yeeeaaah!!

**jquintinjr** · 01-10-2011, 07:47 AM

Originally Posted by mab23

Glad you can join in on the fun Roni

Sunday 1-9-2011

did a 10.8 mile run today - got a half marathon in a few weeks, just some last minute training!

tomorrow I have squats and bench yeeeeaa!

good run bro. the most ive done in a day is 29mi on the elliptical lol. i cant go very long on treadmill or outside, the impact wears me down fast for some reason...

**HARRYBEAST** · 01-10-2011, 07:51 AM

10.8 mile run? On purpose?

**mab23** · 01-10-2011, 10:28 AM

Originally Posted by jquintinjr

good run bro. the most ive done in a day is 29mi on the elliptical lol. i cant go very long on treadmill or outside, the impact wears me down fast for some reason...

thanks - 29 miles seems like a hell of a lot - but ive never done mileage on a elliptical so I wouldn't know GJDM

Originally Posted by HARRYBEAST

10.8 mile run? On purpose?

lol - yup

read this book "born to run" humans were made to run, thats why we got tendons and are able to sweat - we can run long distances because of it

and running is the best calorie burning cardio! not to mention they make my legs look sexy

**HARRYBEAST** · 01-10-2011, 10:43 AM

Originally Posted by mab23

thanks - 29 miles seems like a hell of a lot - but ive never done mileage on a elliptical so I wouldn't know GJDM

lol - yup

read this book "born to run" humans were made to run, thats why we got tendons and are able to sweat - we can run long distances because of it

and running is the best calorie burning cardio! not to mention they make my legs look sexy

I refuse to read that book.

**DominationStation** · 01-10-2011, 05:15 PM

Humans were born to use the shake weight.

/discussion

**MuscleMom** · 01-10-2011, 05:25 PM

Originally Posted by dominationstation

humans were born to use the shake weight.

/discussion

lmao!!!

**mab23** · 01-10-2011, 06:34 PM

MONDAY 1-10-2011 "TMMM day 1"

Cardio = biked to gym easy ride 2.9 miles, then ran for 20 mins and after gym biked 2.9 miles back home

Felt Fuking SUPER!!!!!!!!!!

ATG SQUATS - approximate 1RM = 265 full ATG
3 warm up sets

135 X 5
135 X 5
185 X 3
265 X 1 1 X 1 @ 100% of 1RM
245 X 3 3 X 3 @ 92% of 1RM
245 X 3
245 X 3
225 X 5 3 X 5 @ 85% of 1RM
225 X 5
225 X 5

went up in weight from last week - all reps PERFECT FORM

BB Bench - approximate 1RM = 205
3 warm up sets

135 X 5
155 X 5
185 X 3
215 X 1 ---PR---
185 X 3 3 X 3 @ 90% of 1RM
185 X 3
185 X 3
155 X 5 1 X 8+ @ 75% of 1RM -only could bust out 5

Dips

BW X 21
BW X 15
BW X 15

seated DB overhead press

50 X 5
50 X 5
50 X 4

one armed DB clean and push press

I did it just like in the video above

5 X 3
50 X 3
50 x 3

Abs
Decline Sit ups

BW X 15
BW X 12
BW X 8

pull ups
hammer grip
BW X 12
BW X 12

Felt super after cardio- although my legs were a little sore from the 10 mile run yesterday - felt GREAT the whole time! Squats felt super, although I felt I could have done more than 265 but my form was TEXTBOOK the whole way through full ASS to GRASS

had 2 scoops of GlutaCene during my lifting then 32gram protein bar for PWO

Anabolic Designs Tauro-Test

Today was my first day taking Tauro-Test, I like the purple color of the pills and I took 2 when I woke up with breakfast and 2 an hour before lifting, and will take 2 more before I go to bed

The Icing on the Cake

**mab23** · 01-10-2011, 06:36 PM

Originally Posted by HARRYBEAST

I refuse to read that book.

oh well, some people just hate running

Originally Posted by DominationStation

Humans were born to use the shake weight.

/discussion

this girl the other day at the bar was blabbing about a shake weight - I wanted to slap her and say go to the gym!

Originally Posted by MuscleMom

lmao!!!

**DominationStation** · 01-10-2011, 06:40 PM

Originally Posted by mab23

this girl the other day at the bar was blabbing about a shake weight - I wanted to slap her and say go to the gym!

Pretend to be listening intently
Tell said girl to see how your shake weight is running
???
Profit

^^ cab fare followed by "sleep mode" is the highlight of the video lol

**Jrahe42** · 01-10-2011, 09:16 PM

nice squats
nice bench
nice wimmenz!!!!!

**The Shoeless Wonder** · 01-10-2011, 09:19 PM

i will stop in this thread whenever I see fit.

that is all

**mab23** · 01-10-2011, 09:37 PM

Originally Posted by Jrahe42

nice squats
nice bench
nice wimmenz!!!!!

Thanks J

Originally Posted by The Shoeless Wonder

i will stop in this thread whenever I see fit.

that is all

what more can I ask

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