NO CRYING! My Climb to the TOP!

**ilove2run** · 01-02-2011, 07:22 AM

In, Beast mode here we go!

**Salaam86** · 01-02-2011, 08:07 AM

Opening up thread tools and clicking on the big ass green check mark, getting automatically redirected for no reason at all.

**chuckles_345** · 01-02-2011, 08:25 AM

Subbed! Can't wait to see if you can get even leaner than last prep.

Chuckles

**MattB4686** · 01-02-2011, 10:27 AM

I'm in as well. Your log is always great motivation!!

**Bnizzle163** · 01-02-2011, 11:03 AM

In for this brotha! Looking forward to following along.

**Bnizzle163** · 01-02-2011, 11:06 AM

p.s. - I cried a little when I saw your macros.

**FATHER FLEX** · 01-02-2011, 11:12 AM

Originally Posted by extremenergy3

In. When are we working out together?

....

.....

.....

-your friend from across the bay lol

Weren't you the one that said I had to weight until you are "read"

Promise I'll be gentle

Actually going to SF one of these weekends to get a workout with 3DMJ athlete Miguel Vargas. Three is not crowd, its a Team BK Party!

Originally Posted by uberdude

in

-your friend from across the ocean

Warm salutations from across the cold ocean

Originally Posted by kcjoynt

In for this! Going to be very motivating to watch team 3DMJ get ready for prep this year!

Thank you! I still think you have the coolest gig in the world. LOL

Originally Posted by bucsfan

Along for the ride Berto! Your gonna tear it up this year!

Tear it up, but with the help of all of you

Originally Posted by JeremyLeon

in as well!

Aww man who is this guy?

Originally Posted by AustrianOakJr

Im in. THis is gonna be awesome.......and great motivation as I prep at the same time. And im glad you finally have a thread in the CP section!! Kill it, man!!

Feels weird here in the CP section. Hoping people find this

But the energy and focus here is unrivaled

Originally Posted by mivi320

in here

And looking HUGE as always

Originally Posted by deltpecx

In on this!
I've been seeing you 3DM guys posting in other journals.

Great motivation!

Yeah those 3DMJ guys are hooking it up with some coaching for me

Originally Posted by tsajdak

I'm in on this. I would be a fat a$$ with dem carbs.

Hoping I can keep them high for a very long time

Originally Posted by JPlevell

In on this also! Going to be awesome to be able to follow your log.

Honestly one of the biggest goals is to set a good example, and not just with what I do on the stage, but the other miscellaneous challenges that come with dieting

Originally Posted by ilove2run

In, Beast mode here we go!

4th and inches...Give me the ball!

Originally Posted by Salaam86

Opening up thread tools and clicking on the big ass green check mark, getting automatically redirected for no reason at all.

WTF my thread is broken? I just got this damn thing. lol

Originally Posted by chuckles_345

Subbed! Can't wait to see if you can get even leaner than last prep.

Chuckles

I think I can, and doing so without loosing much muscle at all. That is the goal

Originally Posted by MattB4686

I'm in as well. Your log is always great motivation!!

Its going to be a long run....all the way until Novemeber LOL

Originally Posted by Bnizzle163

In for this brotha! Looking forward to following along.

Originally Posted by Bnizzle163

p.s. - I cried a little when I saw your macros.

You know my pallet would love a ketogenic diet, but I just end up looking skinny fat. Thus those weird macros :P

**thebasil** · 01-02-2011, 11:20 AM

in.

**FATHER FLEX** · 01-02-2011, 11:29 AM

Originally Posted by thebasil

in.

Mods please get this guy out. Thank you

**fimblez** · 01-02-2011, 11:31 AM

Originally Posted by FATHER FLEX

You know my pallet would love a ketogenic diet, but I just end up looking skinny fat. Thus those weird macros :P

lolwat

im on keto now because I was told it burns fat quicker than moderate carbs.......

should I change?

**FATHER FLEX** · 01-02-2011, 11:35 AM

Originally Posted by fimblez

lolwat

im on keto now because I was told it burns fat quicker than moderate carbs.......

should I change?

I go through carbs(as well as kcals) fairly well compared to most, but when it comes to ketogenic diets....Well they are GREAT for short term fat loss. Shoot nothing works better actually. It just won't work so well a few weeks into dieting.

I would never recommend anyone come out the gates with them, they are just not conducive to burning fat in the long run, or keeping as much of your hard earned muscle as possible. Perhaps visiting during certain phases, but not right out the gates. Your onseason diet, should resemble what works for you and your unique metabolic tendencises in the offseason. With less calories of course.

**_Machine_** · 01-02-2011, 11:38 AM

In... ooooo yeaaaaa

**thebasil** · 01-02-2011, 11:40 AM

Originally Posted by FATHER FLEX

Mods please get this guy out. Thank you

make it happen i dareeeee ya. you wish

**ArmsOfFerrum** · 01-02-2011, 11:41 AM

Thanks for the response about the Max OT split. I'm currently still on a power hypertrophy split based on the on like Layne Norton used it. I'm still making proper gains from it , so I'm going to give it some more time. Anyway I'm in too to follow your yourney !

**extremenergy3** · 01-02-2011, 11:50 AM

Originally Posted by FATHER FLEX

Weren't you the one that said I had to weight until you are "read"

Promise I'll be gentle

Actually going to SF one of these weekends to get a workout with 3DMJ athlete Miguel Vargas. Three is not crowd, its a Team BK Party!

I'm down

PM me when it arises!

**ErickStevens** · 01-02-2011, 12:34 PM

In on this sheeeiiiit.

**Frankdaddy** · 01-02-2011, 01:05 PM

WOOT WOOT....I am excited

**ConLaV** · 01-02-2011, 02:03 PM

Oh yeah! Really looking forward to this man.... it will be a great year!

**DREhova 87** · 01-02-2011, 02:06 PM

are you tracking your macros on MyfitnessPal? I was using DailyBurn but now they want to charge an arm/leg per month. I was thinking of trying MFP...I wish they had pictures of the foods with the app.

Or are you tracking with something else?

**kcjoynt** · 01-02-2011, 02:09 PM

Tell you what... you can have my job if I can have your quads! (No homo) This is going to be fun to follow along!

**fimblez** · 01-02-2011, 02:27 PM

Originally Posted by FATHER FLEX

I go through carbs(as well as kcals) fairly well compared to most, but when it comes to ketogenic diets....Well they are GREAT for short term fat loss. Shoot nothing works better actually. It just won't work so well a few weeks into dieting.

I would never recommend anyone come out the gates with them, they are just not conducive to burning fat in the long run, or keeping as much of your hard earned muscle as possible. Perhaps visiting during certain phases, but not right out the gates. Your onseason diet, should resemble what works for you and your unique metabolic tendencises in the offseason. With less calories of course.

why does it stop working quickly, is it the drop in leptin?

yes I realize it is more catabolic than diets containing higher carbs

**jordanair45** · 01-02-2011, 02:34 PM

In on this! Been seeing your posts in Andre/Cota's journal. Nice work, great knowledge! Let's dooo this. Goals are set. Time to put in work

**The Solution** · 01-02-2011, 02:43 PM

Making your way out to the east coast by chance for Worlds

?

IN on this Berto!

**born4muscle** · 01-02-2011, 04:49 PM

Subbed for sure. It looks like this is going to be epic.

**devinh** · 01-02-2011, 04:52 PM

I didn't get to see your last prep, jumped in right around your last show. I've seen the whole offseason though, and have been waiting to watch this prep from beginning to end. Kill it, each and every day.

**adamjohn32** · 01-02-2011, 05:10 PM

In on this for sure...

Also a quick question regarding tracking kcals for cardio. Whats the best way? Heart rate monitor I'm assuming. See your tracking your cardio by how many calories are burned, was wondering if you relied on the cardio equipment (probably not) or something else.

**ekmi** · 01-02-2011, 05:28 PM

I'm so in for this, you better RAPE your old conditioning! ridiculous macros too.

**Josh Hyaduck** · 01-02-2011, 05:48 PM

Innnnnnnnnnnnnn! What's a new log without recent pics!?

Good luck this year, sir.

**JeremyLeon** · 01-02-2011, 08:46 PM

Originally Posted by DREhova 87

are you tracking your macros on MyfitnessPal? I was using DailyBurn but now they want to charge an arm/leg per month. I was thinking of trying MFP...I wish they had pictures of the foods with the app.

Or are you tracking with something else?

FITDAY

Originally Posted by The Solution

Making your way out to the east coast by chance for Worlds

?

IN on this Berto!

3DMJ is comin to Worlds in manhattan in Nov

according to mr Jeff Alberts and Berto

**BaFtub** · 01-02-2011, 09:08 PM

Oh hey you look familiar.

Thread: NO CRYING! My Climb to the TOP!

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