No Games!
My Climb to the Top
My name is Alberto Nunez, I am a 27 year old WNBF Pro Bodybuilder. I last stepped off a bodybuilding stage more than two years ago, on August 2nd of 2008 to be exact. Such a great season it was in terms of me finally putting my foot down, and not just realizing my potential, but reaching and surpassing goals. It was a feeling I must confess was not familiar to me until then. The satisfaction, and yes even the degree of courage it takes to think up goals, and accomplish them despite the fact that times do get tough is now my addiction. I have a mountain to climb, and nothing is going to stop me....NOTHING! Its a steep one, but I know I can.
Point A
My offseason went well, I am healthy again and along with it I pushed my self to some new heights, and most of all learned so much. On paper it looks like this....
Current Weight 179.8
Goal Weight 160.0
Time Frame 28 Weeks(WNBF SOUTHERN NATURAL CHAMPIONSHIPS)
Weight Loss Goal 0.75-1.25lbs a week
Training
West Side Barbell
Wed
ME Upper
Fri
ME Lower
Sun
DE Upper
Monday
DE Lower
Cardio
2 MISS sessions per week at 400kcal per session
Nutrition
Low Days
55/400/210
High Day
55/650/210(On ME Upper)
Last but NOT Least...Point B
I want to really whoop this guy!
Lastly...I want to place TOP 3 at all of my shows. Its a steep one, but I know I can! There will be NO CRYING per usual
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Thread: NO CRYING! My Climb to the TOP!
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01-01-2011, 08:00 PM #1
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
NO CRYING! My Climb to the TOP!
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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01-01-2011, 08:01 PM #2
- Join Date: Jul 2006
- Location: Tracy, California, United States
- Age: 44
- Posts: 3,608
- Rep Power: 3741
First! On this Epic thread! Its about to get nasty up in here! Yurt hard! Just make sure you still come visit me in the regular threads once a while and dont forget about the lil people....One day I will up on here with ya guys
And this first post is for this guy right here!
always pushing you when you can't push anymoreLast edited by DREhova 87; 01-01-2011 at 08:11 PM.
-100lbs Club
www.3DMUSCLEJOURNEY.com
Natural Bodybuilding's Dream Team
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01-01-2011, 08:03 PM #3
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01-01-2011, 08:07 PM #4
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01-01-2011, 08:12 PM #5
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01-01-2011, 08:18 PM #6
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
Strength of two men!
Will use my "janky" genetics to rep some, he would have tore through the pro, I am going to have to make strategic punctures and look for daylight.
I shall raise my eyes to the mountains. Thanx dude
NYC think crust on Paul! Extra Spinach please
Hoping I get down to 170-173 on these
Ahh shh.. Its Neva, everyone party is over...thread closed LOL100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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01-01-2011, 08:20 PM #7
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01-01-2011, 08:30 PM #8
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01-01-2011, 08:42 PM #9
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01-01-2011, 08:51 PM #10
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01-01-2011, 08:53 PM #11
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01-01-2011, 08:56 PM #12
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01-01-2011, 09:01 PM #13
- Join Date: Jan 2006
- Location: Wenatchee, Washington, United States
- Age: 43
- Posts: 5,654
- Rep Power: 5093
Of course your brother up north is in
Lukus Ehlis
B.S. Exercise Science
IFPA Natural Pro Bodybuilder
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YouTube:
https://www.youtube.com/user/ehlisl
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Instagram:
http://instagram.com/ehlisl
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Twitter
http://twitter.com/#!/ehlisl
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Blog : Trove26
http://www.trove-26.blogspot.com
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01-01-2011, 09:13 PM #14
- Join Date: Oct 2008
- Location: Hayward, California, United States
- Posts: 64
- Rep Power: 212
Just wanted to say a few things and thought it would be appropriate for me to post here.
First off myself and everyone in here all know that you are going to ROCK this entire season!
Second, anything I can do to assist you each and every day you let me know!
Third, I will be by your side the entire time supporting your every decision and action.... and of course being your eyes with each rep/set.
Lastly, LET'S WIN SOME SHOWS ALREADY!
Can't wait!
Love you! <3
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01-01-2011, 09:33 PM #15
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
- Rep Power: 1057
in for EPIC journey/climb to the top.This is gonna be freaking awesome
"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
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01-01-2011, 10:11 PM #16
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01-01-2011, 10:34 PM #17
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01-01-2011, 10:52 PM #18
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01-02-2011, 12:18 AM #19
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
Spandex all Spandex!
He will be there for every workout!
LOL! I was going through what I had done this week in my head as I typed. LOL The vaca made me switch things up a bit
AKA the Bouncer!
125 CHO before bed LOL
Shaving the Yeti if you know what I mean!
You are about to get sardine breath!
Its steep...but I can do it
Minus the rump shake at the end...That was just in plain bad taste!
Tell her boss that! Girl is on her phone at work, she is supposed to make the money so I can focus on tanning and burning fat.
Was dying to two occasions today! :P All better now though
Ewww It was all elliptical for me today.100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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01-02-2011, 12:21 AM #20
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
Cardio
-Elliptical
400kcal in 31:00
Nutrition
52.7
393.3
190.4
I have some room left for a protein shake at night.
Misc
It was weird taking a protein shaker with me today. Felt good though!100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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01-02-2011, 01:01 AM #21
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01-02-2011, 01:59 AM #22
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01-02-2011, 02:14 AM #23
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01-02-2011, 04:50 AM #24
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01-02-2011, 05:53 AM #25
- Join Date: Sep 2010
- Location: New York, United States
- Posts: 1,098
- Rep Power: 489
in as well!
-=Meat Head Nation=-
-=Team Striated Sushi=-
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Some People Dread The Pain Associated With Working Your Muscles To Exhaustion... Others Hate It... I Live For That Pain... Call Me A Masochist
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Shootin for that "Ned Flander's Syndrome"
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Workout Journal
"Meat Head Nation_Journey to the INBF"
http://forum.bodybuilding.com/showthread.php?t=128975511
Eat Hard, Lift Hard, Meat Head Nation
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01-02-2011, 06:19 AM #26
Im in. THis is gonna be awesome.......and great motivation as I prep at the same time. And im glad you finally have a thread in the CP section!! Kill it, man!!
"Who the Son sets free is free indeed....."
WNBF Pro Natural Bodybuilder
Check out my CELLUCOR Supplement log:
http://forum.bodybuilding.com/showthread.php?t=148746693&pagenumber=
3DMJ Athlete
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01-02-2011, 06:38 AM #27
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01-02-2011, 06:54 AM #28
In on this!
I've been seeing you 3DM guys posting in other journals.
Great motivation!She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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01-02-2011, 06:59 AM #29
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01-02-2011, 07:17 AM #30
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