J

[dopamine72]

hit 315x5 on the flat bench the last day of the year. BW right around 200. If I could only get my fat ass up to 225lbs im positive I could bench 405. metabolism is against me though

#excuses

new year! time to get back to some PR's

You'll get there and past soon enough. Hope you don't pass me. I've been due for those 4 plates since last June and its starting to piss me off.

[L0GiK]

hit 315x5 on the flat bench the last day of the year. BW right around 200. If I could only get my fat ass up to 225lbs im positive I could bench 405. metabolism is against me though

#excuses

new year! time to get back to some PR's

Would gladly take 315x5... *sigh*. 2014, the year of the bulk, good luck.

[5Six]

Would gladly take 315x5... *sigh*. 2014, the year of the bulk, good luck.

I'd gladly go with 225 x 5. LOL

Happy NY, JR

[MWheatley]

J.

Its the year of the bench. Can you feel it?

[Jrahe42]

Would gladly take 315x5... *sigh*. 2014, the year of the bulk, good luck.

looking joocy brah its all about how much you look like you can bench not how much you can bench

I'd gladly go with 225 x 5. LOL

Happy NY, JR

aw sh.it haven't seen you in ages dude. hows life and training? happy new year

J.

Its the year of the bench. Can you feel it?

fuk yeah. I got the itch back more then ever not that I ever stopped i was just a little stagnant. Hit 340x2 pretty easy I think I will give 365 a shot soon. J bench is almost back. The year of 405? bring it

last tuesday

[Woody-5]

340x2
Fuk yea
Nice work big fella

[L0GiK]

looking joocy brah its all about how much you look like you can bench not how much you can bench

]

haha ill have to remember that

[Jrahe42]

340x2
Fuk yea
Nice work big fella

what weight (generally) are those PR's at?

[Woody-5]

what weight (generally) are those PR's at?

The ones in my sig? DL and bench were at 200. Squat was at 209

[MWheatley]

Handlin 340 is legit. I havent benched in over a year now and can finally start getting back at here in the next couple weeks.

[Blizzard589]

Juicy J, slangin them big weights all day. Good work.

Handlin 340 is legit. I havent benched in over a year now and can finally start getting back at here in the next couple weeks.

Sh!t, bro wtf happened?

[MWheatley]

Sh!t, bro wtf happened?

For a few years ive had issues with my hips and back. Didnt realize how severe it was until last winter and really fukked it up. Rehabed it and now finally cleared to lift again. Shiiit suuuckks broooo

[L0GiK]

For a few years ive had issues with my hips and back. Didnt realize how severe it was until last winter and really fukked it up. Rehabed it and now finally cleared to lift again. Shiiit suuuckks broooo

Sucks to hear man, glad its getting there though!

[Jrahe42]

lolz juicy j

Handlin 340 is legit. I havent benched in over a year now and can finally start getting back at here in the next couple weeks.

Juicy J, slangin them big weights all day. Good work.



Sh!t, bro wtf happened?

beat me to it. that sucks wheats you were benching like 340 at age 20-21 weren't you?

[adamsz]

what's your training looking like now-a-days juicy J?

[MWheatley]

lolz juicy j



beat me to it. that sucks wheats you were benching like 340 at age 20-21 weren't you?

Ya bench has always been up and down for me. 330 in highschool and 370x1 about 14 months ago. Lots of ups and downs inbetween.

[Jrahe42]

hit 365 on the bench today, yeahhhh budddyy.

Edit: 198lbs today

my all time PR of 375 was done at 208-212lbs BW

[Blizzard589]

What's the word, broheim? Any PRs?

[adamsz]

what's your training looking like now-a-days juicy J?

plz respond

and nice work on the 365. I hit 365 a few months back at 202bw. I was on track to hit 380 in competition in December but strained my pec hella bad somehow on my opener of 350

[Jrahe42]

no PR's to date. bench is getting there. need to get fatter

[Jrahe42]

355 on bench fairly easily. Time for another run at 405.

[adamsz]

355 on bench fairly easily. Time for another run at 405.

nice 5 year bump lol. Now this is a thread I haven't seen in a long ass time.

[Woody-5]

did a double take when I saw this in my subs.

Strong bench and strong thread bump


How've you been guy?

[Jrahe42]

nice 5 year bump lol. Now this is a thread I haven't seen in a long ass time.

More like 7 years 😁 though I never stopped lifting , I’m “back”

[Jrahe42]

did a double take when I saw this in my subs.

Strong bench and strong thread bump


How've you been guy?

Everything for the most part has been well. I promise not to take another 5+ year posting break lol light leg day today. Looks like you’ve seen some strong improvements in the gym. How’ve you been?

[Airror]

Three months later... Does the OP even lift? Time will tell.

Good to see you are still among the living.

[im2manly]

Strong stage 5 clinger

[Airror]

Strong stage 5 clinger

What's up, fatty? You need a beating?

[Jrahe42]

Three months later... Does the OP even lift? Time will tell.

Good to see you are still among the living.

lol ****eee almost took me another 3 months to reply, time really flies by. I look at this thread and see just that and depresses me I’m essentially the same strength as I was 7 years ago haha

Maxed at 385 a few months back at 212-217 bodyweight

Dropped a few pounds and I’m 205-208 now. Haven’t tried to max but I was pleased with 295 x 5 incline last week and I did curls with the ex curl bar (cheating with back ) 195 x 5.
Not bad for being back from the dead

How’s your training going? Dead or alive?

[Airror]

lol ****eee almost took me another 3 months to reply, time really flies by. I look at this thread and see just that and depresses me I’m essentially the same strength as I was 7 years ago haha

Maxed at 385 a few months back at 212-217 bodyweight

Dropped a few pounds and I’m 205-208 now. Haven’t tried to max but I was pleased with 295 x 5 incline last week and I did curls with the ex curl bar (cheating with back ) 195 x 5.
Not bad for being back from the dead

How’s your training going? Dead or alive?

Don't feel bad, I'm weaker now than I was seven years ago. Can't be 22 forever, I guess. I'm okay with not PRing all the time, I just want to lift.

I've been lifting this whole time, never took any long breaks. Started running last year just because, so my squat took a dive. Working on bringing that back up now. Started training chin ups last year, so I can finally do body weight chin ups for reps after 10+ years of lifting lol.

How is lower body training going? Doing any squats?