its your first time dead lifting in awhile bro, don't expect yourself to be repping 5 plates your first day back (485 close enough to 5 plates) and like you mentions power cleans and squats b4 deads
why the fcuk is your workout always the last post of the page? bump that sh-it im too lazy
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07-20-2010, 03:21 PM #121Journal:
http://forum.bodybuilding.com/showthread.php?t=130703993
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07-20-2010, 03:27 PM #122
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07-20-2010, 03:29 PM #123
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07-20-2010, 04:03 PM #124
*****NEW PAGE BUMP*****
wow for a workout you wanted to "call it quits" on i would say you put up some real impressive numbers breh. love the squats AND deads the same day and heavy as hell on both. good job on the power cleans i guess.... sorry not an exercise i use that often so.... yeah good job anywayYou would be surprised just how much time I have to waste.
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07-20-2010, 05:23 PM #125
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07-20-2010, 05:52 PM #126
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07-20-2010, 06:14 PM #127
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07-20-2010, 06:16 PM #128
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07-20-2010, 07:32 PM #129
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07-20-2010, 07:57 PM #130
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07-20-2010, 07:59 PM #131
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07-20-2010, 10:53 PM #132
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
Good effort, your cleans were strong and their is improvement in lifts/ keep nailing away at it daily and youll be right.
~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
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07-21-2010, 06:20 AM #133
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07-21-2010, 06:24 AM #134
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
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07-21-2010, 06:43 AM #135
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07-21-2010, 06:43 AM #136
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07-21-2010, 07:05 AM #137
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07-21-2010, 07:16 AM #138
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07-21-2010, 07:26 AM #139
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07-21-2010, 09:58 AM #140
- Join Date: Feb 2009
- Location: N.Ireland - Scotland, United Kingdom (Great Britain)
- Age: 42
- Posts: 9,238
- Rep Power: 17375
Your comments after your 'bad' workout reminded me of this.
Mainly from 1.20 onward. Just change certain words like 'patients' for 'workout'. And 'doctor' for 'lifter'.
"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching
The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.
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07-21-2010, 10:31 AM #141
Help!
SRS AND IMPORTANT QUESTION: I will be taking a Celebrity Cruise departing from Bayonne, New Jersey in a couple weeks and I am trying to smuggle 2 handles of liqour on board. I need suggestions on the best way to go about this and if anyone knows how indepthly they will search bags. Last year I poured liqour into mouthwash and contact fluid containers and, needless to say, I would not like to use those 2 options. I heard of these pouches that are used for this vary purpose but they don't hold anywhere near enough liqour. Thox.
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07-21-2010, 10:51 AM #142
- Join Date: Feb 2009
- Location: N.Ireland - Scotland, United Kingdom (Great Britain)
- Age: 42
- Posts: 9,238
- Rep Power: 17375
"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching
The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.
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07-21-2010, 10:57 AM #143
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07-21-2010, 11:17 AM #144
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07-21-2010, 04:47 PM #145
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07-21-2010, 04:56 PM #146
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07-21-2010, 05:02 PM #147
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07-21-2010, 05:08 PM #148
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07-21-2010, 06:13 PM #149
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07-21-2010, 06:15 PM #150
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