Im2manly's Journal of Non-B!tchAzzness

[im2manly]

Good thing your not my doctor, id have everything wrong with me.. wouldnt i?

So i suppose it wouldnt have anything to do with lack of cardio vascular aerobic fitness? Lack of Creatine phosphate or ATP? Or lack of general acquired stamina? lol

IDK guy I outweight you by a 6th grader and my stamina wasn't nearly that bad.

[Ironlife]

IDK guy I outweight you by a 6th grader and my stamina wasn't nearly that bad.

Lulz

[im2manly]

Alright well today we got legs, back and Bi's boys! Haven't hit this area in a week (since I took off Friday)

[The Shoeless Wonder]

that pic reminded me of this:

[im2manly]

2K post FTW!, now lets see if Lu was lying to me

[The Shoeless Wonder]

you have a lot of zeroes in your stats

[im2manly]

you have a lot of zeroes in your stats

what do you mean?

[The Shoeless Wonder]

what do you mean?

lol, you fukked it up. -2010,300,800, 2003,0,0

[Jrahe42]

300lbs
800 rep power

200X posts

ect ect

[matt297]

Nothing of substance to add so i'll just leave these here...

[im2manly]

TUESDAY: LEGS, BACK AND BI'S

(1) POWER CLEAN:
185 x 5
225 x 3
255 x 3

(2) SQUAT:
225 x 5
315 x 3
405 x 3
405 x 3
455 x 1 First time trying singles in this program
455 x 1

(3) DEADLIFT:
315 x 5
405 x 3
465 x 2 +15 lbs, +2 reps
465 x 1

(4) GOOD MORNINGS
225 x 5
225 x 5

(5) CHEAT CURLS:
135 x 5
155 x 3

LET ME EXPLAIN: Tried squat singles and they were mad hard! I had the bro again and he was there and told me when I reached parallel to ensure I went low enough but apparently I have flexibility issues s he said my ass rounded at the bottom :/. I was pretty fing wipped out after that but I actually reached a program PR on the DL and this is only my 2nd time doing them! So all in all I am pretty F-ing excited and I am sore as fuck! My shirt was more soaked than STYD's bed at night time. I am curious how my body will respond tomorrow and I really need to invest in a squat cage as that last single at 450 was a little shaky for my liking.

*EDIT: Jennifer Love Hewitt's boobs stretched my screen

[Jrahe42]

strong squats are strong.

you gonna force your lil bro to lift and become a beast?

[im2manly]

strong squats are strong.

you gonna force your lil bro to lift and become a beast?

Na I won't force, he'll want to do it on his own since he is already lifting. He's nothing like me though, he legit looks like he lifts for BB. He is very lean but muscular and even he can bench 185. He is only 14 and 5'9 160....far cry from 24 6'4 300....lolz IL better improve that bench quick or my lil brother is gonna be out benching him!

[Jrahe42]

Na I won't force, he'll want to do it on his own since he is already lifting. He's nothing like me though, he legit looks like he lifts for BB. He is very lean but muscular and even he can bench 185. He is only 14 and 5'9 160....far cry from 24 6'4 300....lolz IL better improve that bench quick or my lil brother is gonna be out benching him!

great for him. wish i started at such a young age with an older bro who knew his shit
he could go far in many sports or lifting if he sticks with it

[Blizzard589]

EDit: lol somehow I missed the new page since my computer is retarded and didn't load everything properly. Nice squats dude. And nice power cleans. Do you actually have good form on those or are you muscling them up like I'm imagining?

Good thing your not my doctor, id have everything wrong with me.. wouldnt i?

So i suppose it wouldnt have anything to do with lack of cardio vascular aerobic fitness? Lack of Creatine phosphate or ATP? Or lack of general acquired stamina? lol

Well then maybe you should work on those then. An extra 15-20 minutes of running or circuit training after each of your sessions shouldn't be too much to handle.

[im2manly]

EDit: lol somehow I missed the new page since my computer is retarded and didn't load everything properly. Nice squats dude. And nice power cleans. Do you actually have good form on those or are you muscling them up like I'm imagining

I guess that would depend on your definition of good form. I don't squat clean, and I don't bounce the bar off my thighs or hips. Up, I don't drag the bar up my stomach...so I think it's pretty decent form except in the last rep or so my feet end up pointing outwards but that's about it.

[Blizzard589]

I guess that would depend on your definition of good form. I don't squat clean, and I don't bounce the bar off my thighs or hips. Up, I don't drag the bar up my stomach...so I think it's pretty decent form except in the last rep or so my feet end up pointing outwards but that's about it.

So is it more like this:

http://www.youtube.com/watch?v=6TlbDQUWs0s

or this:

http://www.youtube.com/watch?v=rdmSk...eature=channel

[im2manly]

So is it more like this:

http://www.youtube.com/watch?v=6TlbDQUWs0s

or this:

http://www.youtube.com/watch?v=rdmSk...eature=channel

Pefrect examples! I always aim for the top one but that just doesn't happen. The first rep of 255 looks like the top one, but the last 2 look like the bottom one but less extreme....as I don't step back, I step wider when I can't really do it the right way.

[Jrahe42]

lol @ the end of the 2nd vid he bert stares the shit out of the guy walking in front of his camera when hes about to dead lift

[The Shoeless Wonder]

A - Who dem ladies?
B - Strong flipping workout manly. Are you gonna stick with singles?

[-Lucifer]

Strong squats and deads, breh.

2K post FTW!, now lets see if Lu was lying to me

See, I wasn't. You doubting *******.

Do want.

[im2manly]

A - Who dem ladies?
B - Strong flipping workout manly. Are you gonna stick with singles?

Yep gonna stick to the singles till I have a reason not too

[matt297]

My shirt was more soaked than STYD's bed at night time.

mwuahahaha


Strong w/o. 455 squats are heavy, especially without a cage! get wifey to buy you one.

[Ironlife]

Great squats mah big man! Your a true mAN.

[im2manly]

Thanks alot boys! The lack of a cage is starting to play in the back of my head again and it is has always been the number one limiting factor on squats for me so I really need to invest in one.

[Ironlife]

Thanks alot boys! The lack of a cage is starting to play in the back of my head again and it is has always been the number one limiting factor on squats for me so I really need to invest in one.

I really think you would benefit from one,.. my squats (yes parallel) went up an instant 20lb just for the mind to be at ease that if i fail i wont get crushed..

I got mine on ebay custom made, some guy used it for powerlifting purposes and sold it for 199.

[BluntD]

Legs and back is a pretty brutal combo (particularly doing PCs, squats, and DLs all in a row on the same day). Whatever comes last is usually going to suffer. Have you ever considered splitting those up?

[im2manly]

Legs and back is a pretty brutal combo (particularly doing PCs, squats, and DLs all in a row on the same day). Whatever comes last is usually going to suffer. Have you ever considered splitting those up?

Yea I have thought about it, I was thinking of running back when I do chest, tri's and delts but I wasn't sure it that would adversely affect my squat. I might consider running either cleans w/ chest or deads w/ chest. Right now my split is:

Monday: Chest/Tris/Delts
Tuesday: Legs/Back/Bis
Wed: OF
Thursday: Chest/Tris/Delts
Friday: Legs/Back/Bis

[im2manly]

Chest, tris and delts today boys, eventhough I am still sore from Monday

[Ironlife]

Im looking forward to ur workout young man.