We have all come across acronyms or bodybuilding jargon that we just don't know what they mean. Here at Controlled Labs we've compiled a list so you can get a better understanding of what everyone is talking about.
And as with Controlled Labs tradition, we're making a game out of it. Come up with acronyms or terms (Controlled Labs must approve them and they must not be company specific, although since its our promo, CL terms are allowed) to earn points toward CONTROLLED LABS prizes / prize packs.
To get this started here is what we've come up with:
CL - CONTROLLED LABS
BG - Blue GENE natural anabolic matrix
GG - GlycerGROW muscle fascia Volumizer
EAA - Essential amino acid
OX - Orange OXIMEGA fishoil / supergreens
MAG - Green MAGnitude designer creatine formula
GM - Green MAGnitude designer creatine formula
PW - Purple WRAATH
PI - Purple INTRAIN
GB - Green BULGE
OT = orange triad (a combo multivitamin, joint aid support and digestion/immune aid)
Bulge - Green BULGE
GGS = Golden GAINS
BH - Black HOLE
PWO - post-workout
stim = stimulant (group of compounds, including caffeine, that act to give your central nervous system to give you energy)
WMS - Waxy Maize Starch (amylopectin) from potato or corn
NHA - Non hormonal anabolic
MPI - Milk Protein Isolate
WPI - Whey Protein Isolate
WPH - Whey Protein Hydrolysate
BA – Beta Alanine
LISS – Low Intensity Steady State
HIIT – High Intensity Interval Training
HIT - High Intensity Training
DB – Dumbbell
BB – Barbell
SLDL – Stiff Leg Dead Lift
DL – Dead Lift
CC – Cubic Centimeter (1 CC = 1 ml)
ML – Milliliter
OZ – Ounce
G – Gram
PG - Petagrams
MG – Milligram (1,000 MG = 1 G)
MCG – Microgram (1,000 MCG = 1 MG)
WO – Workout
VO Max – Maximum Volume of Oxygen (relates to how much oxygen you can utilize)
ph = prohormone
cee = creatine ethyl ester
mono - creatine monohydrate
daa = d aspartic acid
VLC = very low carb (type of dieting)
cals = calories
BF = Body Fat (percentage of fat you have on your body as compared to your total weight)
multi = multi-vitamins (comprised of your daily vitamins and minerals)
op = opening poster (person who started a thread)
gms = glycerol monostearate
cut = attempt to lose body fat
bulk = attempt to gain weight (most being lean mass)
test = testosterone (male sex hormone)
mrp = meal replacement powder (used instead of a meal when time is short or you are in need of some liquid calories between whole food meals)
MV - MultiVitamin
Spot - Someone assisting you in case of failure
GH - Growth Hormone
PCT - Post Cycle Therapy
Pyramid - Start heaving in the beginning and work your way down to light weights at the end, all in one set.
Gear - Steroids
CNS - Central Nervous System
Gyno - Gynecomastia, Fatty growth in male nipple area (??)
ROM - Range of motion
PR - Personal record
Stim - Product to help increase energy and focus
DOH - Dual overhand grip aka pronated
DUH - Dual underhand grip aka supinated
Mixed Grip - One hand gripping the bar over hand, the other under hand
WG - Wide grip
HS - Hammer Strength
BOR - Bent Over Rows
Plyos- Short version of plyometrics
CGBP - Close Grip Bench Press
RC - Rotator Cuff
NSAID - Non-Steroidal Anti-Inflammatory Drug
ATP - Adenosine Tri-Phosphate - The "energy currency" for many bodily functions
CK - Creatine Kinase; the enzyme that allows creatine to be used in the body
CKD - Cyclic Ketogenic Diet
Keto - Ketogenic
BCAA - Branched Chain Amino Acids; isoleucine, leucine and valine
EAA - Essential Amino Acids
EFA - Essential Fatty Acids
HGH - Human Growth Hormone
MRP - Meal Replacement Powder
AI - Anti-aromatase inhibitor; blocks the conversion of testosterone to estrogen
GHR - Glute Ham Raises
ATTG - Ass To The Grass (as in Squats)
ATG - Ass To Grass (as in Squats)
SLDL- stiff legged deadlift
SOHP- strict/ standing overhead press
TKD- targeted keto diet
UD - Ultimate Diet
FST - Fascia Stretch Training
Thermo - Thermogenic
pH - Potential Hydrogen
PH - Pro-Hormone
PS - Pro-Steroid
BTB - Behind the back (shrug)
TTFB - Total Testosterone, Free and Bioavailable
DOMS - Delayed Onset Muscle Soreness
SIG - Signature
AV - Avatar
AVI - Avatar
HRT - Hormone Replacement Therapy
TRT - Testosterone Replacement Therapy
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Results 1 to 30 of 188
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06-21-2010, 10:43 AM #1Anti muffin-top
- Join Date: May 2007
- Location: California, United States
- Age: 52
- Posts: 10,518
- Rep Power: 26331
Controlled Labs Ultimate Bodybuilding/Fitness Dictionary
CONTROLLED LABS - Winning the WAR against GENETICS
Email: Laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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06-21-2010, 12:02 PM #2Registered User
- Join Date: Dec 2009
- Posts: 585
- Rep Power: 290
some may have been repeated but here goes
MCC - magnesium creatine chelate
2CM - di creatine malate
ITT - in this thread
NO - nitric oxide
Lats- latissimus dorsi (back)
Delts- shoulders
Quads- thigh
traps- upper back
Serm- selective estrogen receptor modulator
Sarm - selective androgen receptor modulator
ECY - ephedra caffine yohimbine
CM - citrulline malate
CrM - creatine mono phosphate
A/O - arginine , ornithine
pump - term for describing muscle fullness
GABA - Gamma-Aminobutyric Acid
AA - Arachidonic Acid
trib - tribulus terrestis
IMO - in my opinion
ITT - in this thread
PIITB - put it in the bag
natty - natural
macro's - macronutrients - carbs, protein, lipids
AAS - anabolic androgen steroids
GI - glycemic index
srs - serious
wwjd - what would jesus doLast edited by beefcake777; 06-21-2010 at 12:19 PM.
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06-21-2010, 12:06 PM #3Registered User
- Join Date: Dec 2008
- Location: Fort Walton Beach, Florida, United States
- Posts: 7,478
- Rep Power: 16230
st-(brah) (or any other variation; sftb, smftb,etc.)- sick tits (brah)
ymb?-you mad brah
gtfo-get the fawk out
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06-21-2010, 12:20 PM #4Registered User
- Join Date: Mar 2010
- Age: 32
- Posts: 7,424
- Rep Power: 8388
Originally Posted by bowskie69
Give this kid a medal, i lol'd
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06-21-2010, 12:47 PM #5Registered User
- Join Date: Mar 2005
- Posts: 60,163
- Rep Power: 166684
this should help a ton of people navigate the forums
Specials & insider info
https://www.********.com/controlledlabs
www.bodybuilding.com/store/clabs/clabs.htm
FREE CL stuff for your labels
http://forum.bodybuilding.com/showthread.php?t=6654831
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06-21-2010, 01:32 PM #6Registered User
- Join Date: Dec 2008
- Location: New Jersey, United States
- Age: 37
- Posts: 835
- Rep Power: 651
I dont think i saw these- I have more brewing!
RDL-Romainan Dead Lift
FloodedMag- Green mag White Flood Combo?
lol- laugh out loud
rotfl- Rolling on the floor laughing
SS-super set
DS-Drop setCL White Blood2 Log(InProcess)
http://forum.bodybuilding.com/showthread.php?t=141858941&p=827448561#post827448561
CL Purple PsyKO Log (Completed)
http://forum.bodybuilding.com/showthread.php?t=132551953
CL REDuction Shots Log(Completed)
http://forum.bodybuilding.com/showthread.php?t=130365793
CL Blue GrowtH log (Completed)
http://forum.bodybuilding.com/showthread.php?t=127015251
MST RPG LOG- (completed)
http://forum.bodybuilding.com/showthread.php?t=125623513
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06-21-2010, 01:48 PM #7Registered User
- Join Date: Dec 2009
- Posts: 585
- Rep Power: 290
haha dont forget about the purple flood too. Purple wraain too - wraath and intrainOriginally Posted by 07white450r
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06-21-2010, 01:51 PM #8Registered User
- Join Date: Jan 2010
- Location: Canada
- Age: 30
- Posts: 146
- Rep Power: 193
I can only think of one off the top of my head considering the rest of my head is full of stuff for my last exam tomorrow!
MM - Muscle Milk
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06-21-2010, 02:40 PM #9Anti muffin-top
- Join Date: May 2007
- Location: California, United States
- Age: 52
- Posts: 10,518
- Rep Power: 26331
Some good ones!!
CONTROLLED LABS - Winning the WAR against GENETICS
Email: Laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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06-21-2010, 03:16 PM #10there is no offseason
- Join Date: Mar 2003
- Posts: 12,388
- Rep Power: 11014
ILS - imaginary lat syndrome
If you want it bad enough, you'll find a way.
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06-21-2010, 03:18 PM #11Anti muffin-top
- Join Date: May 2007
- Location: California, United States
- Age: 52
- Posts: 10,518
- Rep Power: 26331
hahahaha!!!Originally Posted by mivi320
ILS - imaginary lat syndrome
CONTROLLED LABS - Winning the WAR against GENETICS
Email: Laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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06-21-2010, 03:19 PM #12Ridiculous
- Join Date: Dec 2005
- Location: Maryland
- Posts: 1,808
- Rep Power: 5767
The definition you have for stim sounds awkward
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06-21-2010, 04:05 PM #13Registered User
- Join Date: May 2010
- Location: New Jersey, United States
- Age: 30
- Posts: 78
- Rep Power: 170
Could only think of one
BMI- Body Mass index"Every time you stay out late...
Every time you sleep in...
Every time you miss a workout...
Every time you don't give 100%...
You make it that much easier for me to beat you"-Unknown
I think i took that from someone's sig? Or found it online. Either way, its true.
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06-21-2010, 04:29 PM #14I eat watermelons
- Join Date: Feb 2009
- Location: Minnesota, United States
- Age: 29
- Posts: 3,684
- Rep Power: 630
ATP-Adenosine Tri-Phosphate
"It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"
----------------------My lifting log------------------------
http://forum.bodybuilding.com/showthread.php?t=161934793
If you aren't being hated on you aren't doing sh**!!
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06-21-2010, 04:58 PM #15Registered User
- Join Date: Jul 2008
- Posts: 815
- Rep Power: 524
Can a controlled labs rep please PM me?
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06-21-2010, 04:59 PM #16C6H13NO2
- Join Date: Apr 2003
- Posts: 89,694
- Rep Power: 84172
That should be up there alreadyOriginally Posted by Pbstar13
Free agent
Research and Development Consultant
11+ Years Experience
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06-21-2010, 05:00 PM #17http://YanyanXu.com
- Join Date: Dec 2007
- Location: Chicago, Illinois, United States
- Age: 35
- Posts: 27,867
- Rep Power: 26467
ILS is the best ROFL.
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06-21-2010, 05:02 PM #18I eat watermelons
- Join Date: Feb 2009
- Location: Minnesota, United States
- Age: 29
- Posts: 3,684
- Rep Power: 630
is it already? I looked but didnt see it.Originally Posted by pu12en12g
That should be up there already"It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"
----------------------My lifting log------------------------
http://forum.bodybuilding.com/showthread.php?t=161934793
If you aren't being hated on you aren't doing sh**!!
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06-21-2010, 05:03 PM #19I eat watermelons
- Join Date: Feb 2009
- Location: Minnesota, United States
- Age: 29
- Posts: 3,684
- Rep Power: 630
GOMAD gallon of milk a day!
"It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"
----------------------My lifting log------------------------
http://forum.bodybuilding.com/showthread.php?t=161934793
If you aren't being hated on you aren't doing sh**!!
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06-21-2010, 05:07 PM #20Registered User
- Join Date: Nov 2008
- Location: West Virginia, United States
- Age: 43
- Posts: 5,597
- Rep Power: 10019
I can pull out one of my favorite athletic trainer terms (but I'm sure it's a problem for PT's as well as ATC's, lol)...
CCD = Chronic Complaining Disorder
* And ILS is my favorite thus far... lol~ Julie
MS, ATC, NASM-PES
LIVELONG Nutrition Rep
www.bodybuilding.com/store/live/live.htm
Trained by: Ryan Rogerson (Rog447)
ISSA Certified Fitness Trainer/Specialist In Performance Nutrition
www.rogersonfitness.com
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06-21-2010, 05:26 PM #21Registered User
- Join Date: Dec 2009
- Posts: 585
- Rep Power: 290
agreedOriginally Posted by Dracoy
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06-21-2010, 05:33 PM #22http://YanyanXu.com
- Join Date: Dec 2007
- Location: Chicago, Illinois, United States
- Age: 35
- Posts: 27,867
- Rep Power: 26467
Now I have to put up a lat pic LOL.
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06-21-2010, 05:34 PM #23MARZIA PRINCES NIPPLES
- Join Date: Nov 2006
- Posts: 2,771
- Rep Power: 733
not gonna lie, that made me laugh.Originally Posted by beefcake777
"The remembrance of the righteous one is due for a blessing, but the very name of the wicked ones will rot." (Proverbs 10:7)
Maximize Intense..... Some serious stuff....
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06-21-2010, 05:34 PM #24http://YanyanXu.com
- Join Date: Dec 2007
- Location: Chicago, Illinois, United States
- Age: 35
- Posts: 27,867
- Rep Power: 26467
about?Originally Posted by bluebomber85
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06-21-2010, 05:39 PM #25C6H13NO2
- Join Date: Apr 2003
- Posts: 89,694
- Rep Power: 84172
omghi2umustlifweighz 111!!!Originally Posted by dracoy
Free agent
Research and Development Consultant
11+ Years Experience
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06-21-2010, 05:50 PM #26http://YanyanXu.com
- Join Date: Dec 2007
- Location: Chicago, Illinois, United States
- Age: 35
- Posts: 27,867
- Rep Power: 26467
I feel like batman in the new AVI pic.
Maybe now I can pull some bodyspace bootay?
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06-21-2010, 06:28 PM #27Registered User
- Join Date: Jan 2006
- Age: 47
- Posts: 13,675
- Rep Power: 12776
lmaoOriginally Posted by mivi320
ILS - imaginary lat syndrome
GO GAMECOCKS!!!!!!!!!!!!
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06-21-2010, 06:45 PM #28
some good acronyms so far!
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06-21-2010, 08:10 PM #29Registered User
- Join Date: Mar 2005
- Posts: 60,163
- Rep Power: 166684
remember, no company specific ones and if you are under 18 years old you cant win
you need a price check in isle 4?Originally Posted by bluebomber85
whats up, how can we help you?Specials & insider info
https://www.********.com/controlledlabs
www.bodybuilding.com/store/clabs/clabs.htm
FREE CL stuff for your labels
http://forum.bodybuilding.com/showthread.php?t=6654831
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06-21-2010, 08:19 PM #30Controlled Labs Athlete
- Join Date: Feb 2006
- Location: Columbus, Ohio, United States
- Age: 43
- Posts: 1,941
- Rep Power: 1559
Some relevant terms to my offseason:
ME = Max Effort
DE = Dynamic Effort
ETG = Eat to Grow!"I can do all things through Christ which strengtheneth me." Phi 4:13
- WNBF Pro Natural Bodybuilder, Gym Owner & Promoter -
www.BEYONDLIMITSTRAINING.net ---> the hardest working gym in Columbus, Ohio!
INBF Natural Buckeye Classic & WNBF Pro Tournament of Champions:
www.NATURALBUCKEYECLASSIC.com - April 13, 2013
) to earn points toward CONTROLLED LABS prizes / prize packs. 
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