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  1. #1
    Anti muffin-top bull.dogz's Avatar
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    Controlled Labs Ultimate Bodybuilding/Fitness Dictionary





    We have all come across acronyms or bodybuilding jargon that we just don't know what they mean. Here at Controlled Labs we've compiled a list so you can get a better understanding of what everyone is talking about.

    And as with Controlled Labs tradition, we're making a game out of it. Come up with acronyms or terms (Controlled Labs must approve them and they must not be company specific, although since its our promo, CL terms are allowed ) to earn points toward CONTROLLED LABS prizes / prize packs.

    To get this started here is what we've come up with:



    CL - CONTROLLED LABS
    BG - Blue GENE natural anabolic matrix
    GG - GlycerGROW muscle fascia Volumizer
    EAA - Essential amino acid
    OX - Orange OXIMEGA fishoil / supergreens
    MAG - Green MAGnitude designer creatine formula
    GM - Green MAGnitude designer creatine formula
    PW - Purple WRAATH
    PI - Purple INTRAIN
    GB - Green BULGE
    OT = orange triad (a combo multivitamin, joint aid support and digestion/immune aid)
    Bulge - Green BULGE
    GGS = Golden GAINS
    BH - Black HOLE
    PWO - post-workout
    stim = stimulant (group of compounds, including caffeine, that act to give your central nervous system to give you energy)
    WMS - Waxy Maize Starch (amylopectin) from potato or corn
    NHA - Non hormonal anabolic
    MPI - Milk Protein Isolate
    WPI - Whey Protein Isolate
    WPH - Whey Protein Hydrolysate
    BA – Beta Alanine
    LISS – Low Intensity Steady State
    HIIT – High Intensity Interval Training
    HIT - High Intensity Training
    DB – Dumbbell
    BB – Barbell
    SLDL – Stiff Leg Dead Lift
    DL – Dead Lift
    CC – Cubic Centimeter (1 CC = 1 ml)
    ML – Milliliter
    OZ – Ounce
    G – Gram
    PG - Petagrams
    MG – Milligram (1,000 MG = 1 G)
    MCG – Microgram (1,000 MCG = 1 MG)
    WO – Workout
    VO Max – Maximum Volume of Oxygen (relates to how much oxygen you can utilize)
    ph = prohormone
    cee = creatine ethyl ester
    mono - creatine monohydrate
    daa = d aspartic acid
    VLC = very low carb (type of dieting)
    cals = calories
    BF = Body Fat (percentage of fat you have on your body as compared to your total weight)
    multi = multi-vitamins (comprised of your daily vitamins and minerals)
    op = opening poster (person who started a thread)
    gms = glycerol monostearate
    cut = attempt to lose body fat
    bulk = attempt to gain weight (most being lean mass)
    test = testosterone (male sex hormone)
    mrp = meal replacement powder (used instead of a meal when time is short or you are in need of some liquid calories between whole food meals)
    MV - MultiVitamin
    Spot - Someone assisting you in case of failure
    GH - Growth Hormone
    PCT - Post Cycle Therapy
    Pyramid - Start heaving in the beginning and work your way down to light weights at the end, all in one set.
    Gear - Steroids
    CNS - Central Nervous System
    Gyno - Gynecomastia, Fatty growth in male nipple area (??)
    ROM - Range of motion
    PR - Personal record
    Stim - Product to help increase energy and focus
    DOH - Dual overhand grip aka pronated
    DUH - Dual underhand grip aka supinated
    Mixed Grip - One hand gripping the bar over hand, the other under hand
    WG - Wide grip
    HS - Hammer Strength
    BOR - Bent Over Rows
    Plyos- Short version of plyometrics
    CGBP - Close Grip Bench Press
    RC - Rotator Cuff
    NSAID - Non-Steroidal Anti-Inflammatory Drug
    ATP - Adenosine Tri-Phosphate - The "energy currency" for many bodily functions
    CK - Creatine Kinase; the enzyme that allows creatine to be used in the body
    CKD - Cyclic Ketogenic Diet
    Keto - Ketogenic
    BCAA - Branched Chain Amino Acids; isoleucine, leucine and valine
    EAA - Essential Amino Acids
    EFA - Essential Fatty Acids
    HGH - Human Growth Hormone
    MRP - Meal Replacement Powder
    AI - Anti-aromatase inhibitor; blocks the conversion of testosterone to estrogen
    GHR - Glute Ham Raises
    ATTG - Ass To The Grass (as in Squats)
    ATG - Ass To Grass (as in Squats)
    SLDL- stiff legged deadlift
    SOHP- strict/ standing overhead press
    TKD- targeted keto diet
    UD - Ultimate Diet
    FST - Fascia Stretch Training
    Thermo - Thermogenic
    pH - Potential Hydrogen
    PH - Pro-Hormone
    PS - Pro-Steroid
    BTB - Behind the back (shrug)
    TTFB - Total Testosterone, Free and Bioavailable
    DOMS - Delayed Onset Muscle Soreness
    SIG - Signature
    AV - Avatar
    AVI - Avatar
    HRT - Hormone Replacement Therapy
    TRT - Testosterone Replacement Therapy
    CONTROLLED LABS - Winning the WAR against GENETICS
    Email: Laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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  2. #2
    Registered User beefcake777's Avatar
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    some may have been repeated but here goes

    MCC - magnesium creatine chelate
    2CM - di creatine malate
    ITT - in this thread
    NO - nitric oxide
    Lats- latissimus dorsi (back)
    Delts- shoulders
    Quads- thigh
    traps- upper back
    Serm- selective estrogen receptor modulator
    Sarm - selective androgen receptor modulator
    ECY - ephedra caffine yohimbine
    CM - citrulline malate
    CrM - creatine mono phosphate
    A/O - arginine , ornithine
    pump - term for describing muscle fullness
    GABA - Gamma-Aminobutyric Acid
    AA - Arachidonic Acid
    trib - tribulus terrestis
    IMO - in my opinion
    ITT - in this thread
    PIITB - put it in the bag
    natty - natural
    macro's - macronutrients - carbs, protein, lipids
    AAS - anabolic androgen steroids
    GI - glycemic index
    srs - serious
    wwjd - what would jesus do
    Last edited by beefcake777; 06-21-2010 at 01:19 PM.
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  3. #3
    Registered User bowskie69's Avatar
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    st-(brah) (or any other variation; sftb, smftb,etc.)- sick tits (brah)
    ymb?-you mad brah
    gtfo-get the fawk out
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  4. #4
    Registered User cuttin.bruh's Avatar
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    Originally Posted by bowskie69 View Post
    st-(brah) (or any other variation; sftb, smftb,etc.)- sick tits (brah)
    ymb?-you mad brah
    gtfo-get the fawk out

    Give this kid a medal, i lol'd
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  5. #5
    Registered User CONTROLLED LABS's Avatar
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    this should help a ton of people navigate the forums
    Specials & insider info
    https://www.facebook.com/controlledlabs

    www.bodybuilding.com/store/clabs/clabs.htm

    FREE CL stuff for your labels
    http://forum.bodybuilding.com/showthread.php?t=6654831
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  6. #6
    Registered User 07white450r's Avatar
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    I dont think i saw these- I have more brewing!
    RDL-Romainan Dead Lift
    FloodedMag- Green mag White Flood Combo?
    lol- laugh out loud
    rotfl- Rolling on the floor laughing
    SS-super set
    DS-Drop set
    CL White Blood2 Log(InProcess)
    http://forum.bodybuilding.com/showthread.php?t=141858941&p=827448561#post827448561
    CL Purple PsyKO Log (Completed)
    http://forum.bodybuilding.com/showthread.php?t=132551953
    CL REDuction Shots Log(Completed)
    http://forum.bodybuilding.com/showthread.php?t=130365793
    CL Blue GrowtH log (Completed)
    http://forum.bodybuilding.com/showthread.php?t=127015251
    MST RPG LOG- (completed)
    http://forum.bodybuilding.com/showthread.php?t=125623513
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  7. #7
    Registered User beefcake777's Avatar
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    beefcake777 is offline
    Originally Posted by 07white450r View Post
    I dont think i saw these- I have more brewing!
    RDL-Romainan Dead Lift
    FloodedMag- Green mag White Flood Combo?
    lol- laugh out loud
    rotfl- Rolling on the floor laughing
    SS-super set
    DS-Drop set
    haha dont forget about the purple flood too. Purple wraain too - wraath and intrain
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  8. #8
    Registered User mattygaul's Avatar
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    I can only think of one off the top of my head considering the rest of my head is full of stuff for my last exam tomorrow!

    MM - Muscle Milk
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  9. #9
    Anti muffin-top bull.dogz's Avatar
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    Some good ones!!
    CONTROLLED LABS - Winning the WAR against GENETICS
    Email: Laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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  10. #10
    there is no offseason mivi320's Avatar
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    ILS - imaginary lat syndrome

    If you want it bad enough, you'll find a way.
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  11. #11
    Anti muffin-top bull.dogz's Avatar
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    Wink

    Originally Posted by mivi320 View Post

    ILS - imaginary lat syndrome

    hahahaha!!!
    CONTROLLED LABS - Winning the WAR against GENETICS
    Email: Laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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  12. #12
    Ridiculous ossumday1's Avatar
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    The definition you have for stim sounds awkward
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  13. #13
    Registered User JSerrano331's Avatar
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    Could only think of one

    BMI- Body Mass index
    "Every time you stay out late...
    Every time you sleep in...
    Every time you miss a workout...
    Every time you don't give 100%...
    You make it that much easier for me to beat you"-Unknown

    I think i took that from someone's sig? Or found it online. Either way, its true.
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  14. #14
    I eat watermelons watermelonbrah's Avatar
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    ATP-Adenosine Tri-Phosphate
    "It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"


    ----------------------My lifting log------------------------
    http://forum.bodybuilding.com/showthread.php?t=161934793

    If you aren't being hated on you aren't doing sh**!!
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  15. #15
    Registered User bluebomber85's Avatar
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    Can a controlled labs rep please PM me?
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  16. #16
    C6H13NO2 pu12en12g's Avatar
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    pu12en12g is offline
    Originally Posted by Pbstar13 View Post
    ATP-Adenosine Tri-Phosphate
    That should be up there already
    Free agent
    Research and Development Consultant
    11+ Years Experience
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  17. #17
    http://YanyanXu.com Dracoy's Avatar
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    ILS is the best ROFL.
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  18. #18
    I eat watermelons watermelonbrah's Avatar
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    Originally Posted by pu12en12g View Post
    That should be up there already
    is it already? I looked but didnt see it.
    "It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"


    ----------------------My lifting log------------------------
    http://forum.bodybuilding.com/showthread.php?t=161934793

    If you aren't being hated on you aren't doing sh**!!
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  19. #19
    I eat watermelons watermelonbrah's Avatar
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    GOMAD gallon of milk a day!
    "It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"


    ----------------------My lifting log------------------------
    http://forum.bodybuilding.com/showthread.php?t=161934793

    If you aren't being hated on you aren't doing sh**!!
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  20. #20
    Registered User JC32's Avatar
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    I can pull out one of my favorite athletic trainer terms (but I'm sure it's a problem for PT's as well as ATC's, lol)...

    CCD = Chronic Complaining Disorder


    * And ILS is my favorite thus far... lol
    ~ Julie
    MS, ATC, NASM-PES

    LIVELONG Nutrition Rep
    www.bodybuilding.com/store/live/live.htm


    Trained by: Ryan Rogerson (Rog447)
    ISSA Certified Fitness Trainer/Specialist In Performance Nutrition
    www.rogersonfitness.com
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  21. #21
    Registered User beefcake777's Avatar
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    Originally Posted by Dracoy View Post
    ILS is the best ROFL.
    agreed
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  22. #22
    http://YanyanXu.com Dracoy's Avatar
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    Now I have to put up a lat pic LOL.
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  23. #23
    MARZIA PRINCES NIPPLES Eyayo's Avatar
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    Originally Posted by beefcake777 View Post
    agreed
    not gonna lie, that made me laugh.
    "The remembrance of the righteous one is due for a blessing, but the very name of the wicked ones will rot." (Proverbs 10:7)

    Maximize Intense..... Some serious stuff....
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  24. #24
    http://YanyanXu.com Dracoy's Avatar
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    Originally Posted by bluebomber85 View Post
    Can a controlled labs rep please PM me?
    about?
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  25. #25
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    Originally Posted by dracoy View Post
    now i have to put up a lat pic lol.
    omghi2umustlifweighz 111!!!
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  26. #26
    http://YanyanXu.com Dracoy's Avatar
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    I feel like batman in the new AVI pic.

    Maybe now I can pull some bodyspace bootay?
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  27. #27
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    Originally Posted by mivi320 View Post

    ILS - imaginary lat syndrome

    lmao
    GO GAMECOCKS!!!!!!!!!!!!
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  28. #28
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    some good acronyms so far!
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  29. #29
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    remember, no company specific ones and if you are under 18 years old you cant win
    Originally Posted by bluebomber85 View Post
    Can a controlled labs rep please PM me?
    you need a price check in isle 4?

    whats up, how can we help you?
    Specials & insider info
    https://www.facebook.com/controlledlabs

    www.bodybuilding.com/store/clabs/clabs.htm

    FREE CL stuff for your labels
    http://forum.bodybuilding.com/showthread.php?t=6654831
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  30. #30
    Controlled Labs Athlete rich55's Avatar
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    Some relevant terms to my offseason:

    ME = Max Effort
    DE = Dynamic Effort
    ETG = Eat to Grow!
    "I can do all things through Christ which strengtheneth me." Phi 4:13
    - WNBF Pro Natural Bodybuilder, Gym Owner & Promoter -

    www.BEYONDLIMITSTRAINING.net ---> the hardest working gym in Columbus, Ohio!

    INBF Natural Buckeye Classic & WNBF Pro Tournament of Champions:
    www.NATURALBUCKEYECLASSIC.com - April 13, 2013
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