Rant II and workout logs

[Blizzard589]

You are welcome. What I said when I nominated you in that thread, is 100% true.

Kinds words

ART/deep tissue?

wut?

foaaaaaammmm rooooolllllllllllllllll

I would have to be in a head stand or crazy bridge type position to foam roll my neck/traps...

[im2manly]

wow the Renaissance Fair tested every fiber of me being to not knock someone out.

[-Lucifer]

Blizz, check this out.

http://altmedicine.about.com/od/massage/a/massage.htm

foaaaaaammmm rooooolllllllllllllllll

That's your answer to everything.

[Blizzard589]

EDIT Thanks, Lu. Gotta go get me a professional massage it seems. I can get a good price at my university since they have some massage therapists in training.

That's your answer to everything.

Including her period.

[Airror]

must... study...

That's your answer to everything.

you should foam roll your brain

Including her period.

makes sense none

[Blizzard589]

makes sense none

Of course it makes sense. You do a split on the roller and wait.

[-Lucifer]

you should foam roll your brain

You should do that for me.

And also make me a snack.

[Airror]

Of course it makes sense. You do a split on the roller and wait.

That's... gross.

What a queer, for thinking of something like that. You should go to therapy, there's something obviously wrong with you.

You should do that for me.

And also make me a snack.

I'm busy doing homework

[-Lucifer]

I'm busy doing homework

GTFO then.


Bubbles
Update the tags to: "im2m needs a new liver, cassie studies, ironlife is touchy".

[The Shoeless Wonder]

hey hey hey motherfukkers!

[-Lucifer]

hey hey hey motherfukkers!

Hey, the man who does not wear shoes.

What's good?

[The Shoeless Wonder]

had a good day. blizz, congrats on your log reps son. lu, i saw you in the liquor store, pic is on its way.

[The Shoeless Wonder]

[-Lucifer]

lu, i saw you in the liquor store, pic is on its way.

In b4 apu.jpg


EDIT
Not what I expected. LOLS!

[The Shoeless Wonder]

lol, lu, you are now a belgian ale

[-Lucifer]

lol, lu, you are now a belgian ale

I'm making it my new wallpaper.

[The Shoeless Wonder]

i was on tv too, the other night, pic incoming lol. i didnt buy the bottle, btw

[The Shoeless Wonder]

[-Lucifer]

LMFAO! This is what Google gave me as the first result, when I searched for 'ironlife' (safesearch off).

[The Shoeless Wonder]

lolwtf. i bet thats how manly is after a night of drinking

[-Lucifer]

Looks like it's just you and me, Shoeless. Just you and me.

So wave 3 starts today. Will be doing CGBP (3RM) instead of the bench press. Everything else remains the same (wave 1). I want to rep 200 lbs by the end of this wave.

[The Shoeless Wonder]

is cgbp a mandatory thing, or just a tricep ex?

[-Lucifer]

is cgbp a mandatory thing, or just a tricep ex?

Mandatory. It's basically just a variation, to switch things up.

I don't de-load anymore, that's why.

[Jrahe42]

Thanks for the nomination, L, and thanks to all you guys for support and whatnot. You guys have been a great help in motivating me to hit the weights hard and keep on keepin on. Just wanted to let you all know.

Question: I got a painful knot in my left trap. I've been massaging it and trying to stretch it out but it keeps coming back... Tips?

It was my idea -L just stole it from me and put it into action

[The Shoeless Wonder]

if you want to switch things up, do some decline skulls. looks like i got skipped on the mod-log reps lol.

[-Lucifer]

It was my idea -L just stole it from me and put it into action

Lies. It was my idea to start nominating all of you. I started off with the primate and then moved on to Blizz.

looks like i got skipped on the mod-log reps lol.

The primate can nominate you. We'll back that up.

[The Shoeless Wonder]

he already did. oh well.

i have a huge headache right now,

[Jrahe42]

Lies. It was my idea to start nominating all of you. I started off with the primate and then moved on to Blizz.



The primate can nominate you. We'll back that up.

pretty sure theduke quoted my reply for nominating bliz and not yours

oh yeah worked out tonight at my old gym its 40 min away but its 24/7 so it was free to get in cause my buddy is a member. ill post the w/o and head to bed. no sleep tonight.

[-Lucifer]

i have a huge headache right now,

Drink some tea.

pretty sure theduke quoted my reply for nominating bliz and not yours

That was only because you posted last.

[Ironlife]

IL, I see you takin the high rep squats idea from me, how'd you like em? 33 reps after doing other ATG squat work isn't bad, brah. Nice benching PRs as well.

I agree with Mr Rahe though, you gotta go all out on an exercise if you're gonna do it especially since you only work out 3x per week. And I know you're focusing on your pressing but that's a lot of presses in one workout. You should have a pull every workout as well or you're going to develop some strength imbalances that may cause some discomfort/injuries down the road.




Hellz yes, fellas! Over 1k ftw. I can neg noobs into red now

Thank Bliz, and good input.
I have considered all thoughts on this and, yes i do DB/BB rows for Workout III along with racks pulls and deficit deads, but on Workout I, i will add another horziontal pull.

The only sport I care about it PLing/SM

For obvious reasons

I agree with Jrahe and everyone else, gotta go all out on those dips <3
Nice amount of PRs there.


Didn't even notice this.

How much upper back work do you do, IL?

Thanks Error, and yes i dont think im doing enough upper back work i will look at integrating more into my workout I, thanks error.