can someone show me or teach me the right exercise to be able to produce a flat belly...?
i've been trying lot's of exercises just to make my belly flat but the result is still the same..
can you give me some advices..?
|
|
Results 1 to 10 of 10
Thread: FLAT belly EXERCISES..!
-
03-26-2010, 08:55 PM #1Registered User
- Join Date: Mar 2010
- Age: 35
- Posts: 12
- Rep Power: 0
FLAT belly EXERCISES..!
-
03-26-2010, 08:57 PM #2u 'mirin teh Delts?
- Join Date: Sep 2004
- Location: New Jersey, United States
- Age: 46
- Posts: 1,966
- Rep Power: 9585
best flat belly exercise is exercising control over your diet and eating habits. The most impressive abdominal exercises in the world WILL NOT give you a flat stomach
The body is lazy, unless you give it a reason to grow it won't
Tho I walk thru the valley of the shadow of Death I shall fear no evil, for I am the baddest motherf*cker in the valley
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds - Henry Rollins
NASM-CPT-CES
Nutrition Coach
-
03-27-2010, 04:12 AM #3Registered User
- Join Date: Feb 2010
- Location: Tomball, Texas, United States
- Age: 52
- Posts: 236
- Rep Power: 185
Vacums , posture exercises, fixing anterior pelvic tilt (if present),
-
03-27-2010, 04:26 AM #4Banned
- Join Date: Feb 2010
- Age: 33
- Posts: 488
- Rep Power: 0
3 sets of plate push away
3 sets of fork down
-
-
03-27-2010, 04:32 AM #5Registered User
- Join Date: Feb 2009
- Location: Maryland Heights, Missouri, United States
- Age: 51
- Posts: 223
- Rep Power: 207
Crunches on the exerciser ball with a plate and lots of cardio and good eating.
Intensity…Intensity….Intensity
Focus on your goal
Maintain discipline
See yourself reaching your goals
Intensity…Intensity…Intensity
----------------------------------
Christian
U.S. Soldier
AFAA Certified Personal Trainer
Business Owner
Home Improvement Specialist
Self-Defense Instructor
Purple Belt Taekwondo
MBA/Acct&Fin
-
03-27-2010, 07:23 AM #6Banned
- Join Date: Jan 2008
- Age: 36
- Posts: 12,427
- Rep Power: 0
ab work wont give you a flat belly, but caloric deficit will
-
03-27-2010, 08:12 AM #7Registered User
- Join Date: Mar 2010
- Age: 35
- Posts: 102
- Rep Power: 187
Read twice. Take notes second time.Originally Posted by dawn0623
http://forum.bodybuilding.com/showth...#post401681611
Exercises do not give you flat belly, deity does. exercise just helps.
diet=batman
exercise=robinLast edited by Bishoptol; 03-27-2010 at 08:15 AM.
-
03-27-2010, 08:13 AM #8
do ab workouts like crunches
u also gotta have a good diet
work with weights as well
-
-
03-27-2010, 09:40 AM #9destroys balloon knots
- Join Date: Aug 2008
- Age: 34
- Posts: 3,867
- Rep Power: 1518
the best exercises for a flat stomach is to get your fat ass to use the search button or read the stickies
-
03-27-2010, 10:12 AM #10Registered User
- Join Date: May 2002
- Location: Canada
- Age: 36
- Posts: 2,949
- Rep Power: 987
run as fast as you can for 30 seconds, walk for a minute and a half, repeat 8 times, then walk fast or jog slowly for half an hour
and i don`t mean on a treadmill
Similar Threads
-
Need Flat Belly and Big Muscle
By bashur in forum Losing FatReplies: 10Last Post: 07-31-2009, 09:22 AM -
The Flat Belly Diet - anyone try it?
By Deborah_Lyn in forum Female BodybuildingReplies: 2Last Post: 11-30-2008, 01:54 PM -
Flat Belly Diet
By Skinny_Dan in forum Teen BodybuildingReplies: 0Last Post: 11-16-2008, 01:56 PM -
Great effective exercices for flat belly ?
By ANGELICA07 in forum ExercisesReplies: 87Last Post: 10-15-2008, 04:46 AM -
Lower back pain getting up from flat bench exercises
By doofusdave in forum Over Age 35Replies: 6Last Post: 05-18-2008, 03:30 PM
Bookmarks