What is your opinions on weighted supine row for muscle thickness. And what would be the best option for center back thickness - Over hand - under hand - wide pull - pulling to the chest - or pulling to the chin.
|
|
Results 1 to 11 of 11
Thread: Supine row, overhand or under?
-
02-23-2010, 01:37 PM #1Registered User
- Join Date: Aug 2009
- Age: 34
- Posts: 166
- Rep Power: 0
Supine row, overhand or under?
Train in this moment, sweat in this moment, and by tomorrow you will be a beast.
The only thing that can hold me back, is myself.
Train like a beast, eat like a horse, sleep like a baby, grow like a weed.
-
02-23-2010, 01:38 PM #2Registered User
- Join Date: Feb 2006
- Location: Discussing relevant exercises
- Posts: 17,825
- Rep Power: 37607
yes
oh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
-
02-23-2010, 01:41 PM #3Registered User
- Join Date: Aug 2009
- Age: 34
- Posts: 166
- Rep Power: 0
awesome answer lol
Train in this moment, sweat in this moment, and by tomorrow you will be a beast.
The only thing that can hold me back, is myself.
Train like a beast, eat like a horse, sleep like a baby, grow like a weed.
-
02-23-2010, 01:50 PM #4Registered User
- Join Date: Feb 2006
- Location: Discussing relevant exercises
- Posts: 17,825
- Rep Power: 37607
lol
oh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
-
-
02-23-2010, 01:58 PM #5Encyclochuzzle
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,577
- Rep Power: 179271
no.
-
Alchemist of Alcohol
-
-
-
Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
-
02-23-2010, 02:00 PM #6Joocy J
- Join Date: Oct 2007
- Location: New York, United States
- Posts: 12,549
- Rep Power: 48961
this thread is full of win lol
Just do what works best for you bro.Journal:
http://forum.bodybuilding.com/showthread.php?t=130703993
-
02-23-2010, 02:01 PM #7Registered User
- Join Date: Feb 2006
- Location: Discussing relevant exercises
- Posts: 17,825
- Rep Power: 37607
parrotOriginally Posted by Jrahe42
oh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
-
02-23-2010, 02:02 PM #8u mad ?
- Join Date: Aug 2007
- Location: Saratoga Springs, New York, United States
- Age: 39
- Posts: 636
- Rep Power: 376
do it different every time to keep your muscles guessing but make sure to go heavy
1 rep max
Bench 315
Deadlift 550
Squat 495... effin 5 lbs away
I rep back
Alpha Beard Crew
-
-
02-23-2010, 02:18 PM #9Registered User
- Join Date: Feb 2006
- Location: Discussing relevant exercises
- Posts: 17,825
- Rep Power: 37607
P90xistentialistOriginally Posted by n1k0l1
oh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
-
02-23-2010, 06:43 PM #10BulknCut
- Join Date: Sep 2006
- Age: 37
- Posts: 6,383
- Rep Power: 1301
thickness? as opposed to what?
Owner of Rapid Transformation Training LLC
Transform your Mind, Body and Life
www.rapidtransformationtraining.com
-
02-23-2010, 07:00 PM #11Registered User
- Join Date: Feb 2010
- Age: 34
- Posts: 32
- Rep Power: 0
overhand
Similar Threads
-
Supine Row for rear dlets?
By heatlill in forum ExercisesReplies: 2Last Post: 08-20-2009, 11:10 AM -
BB ROW underhand or overhand
By donny453 in forum ExercisesReplies: 4Last Post: 04-27-2009, 05:46 PM -
adding weight to supine row
By Lean88 in forum ExercisesReplies: 4Last Post: 04-07-2009, 02:40 PM -
Weighted Supine Row Vs One Arm Long Bar Row
By Bodybizzler87 in forum ExercisesReplies: 2Last Post: 06-12-2007, 10:02 AM -
Overhand Barbell Row
By oki9Sedo in forum ExercisesReplies: 3Last Post: 03-24-2006, 08:57 AM
Bookmarks