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  1. 01-13-2011, 01:10 PM #3601
    BHillz
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    nice pressin Galindo.

    Is your sumo ROM the same as your rack pull?
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  2. 01-13-2011, 01:35 PM #3602
    LankedOut
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    Mirin your sexy manletness.
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  3. 01-13-2011, 01:40 PM #3603
    Phiilthy
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    username: Ga****do
    http://forum.bodybuilding.com/showthread.php?p=515913953 - log.
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  4. 01-13-2011, 02:50 PM #3604
    malcore1991
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    strong lockout on those OHPs.....
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  6. 01-15-2011, 11:52 AM #3605
    Galindo62
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    Yesterdays workout.

    Posting the last 2sets out of 6

    squat
    300x3
    225x5

    bench
    220x3
    160x8

    row
    130x3
    *8wide grip pull ups.

    rolling DB extension
    4sets of 10


    Everything is still very easy Wichita is good because I've been having some deep lumbar discomfort undoubtedly the effect of my 545 fail.
    I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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  7. 01-18-2011, 10:03 PM #3606
    Galindo62
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    Gotta keep track of dem workouts.

    Last 2 sets of 5
    squat
    265x5
    300x5

    bench
    190x5
    220x5

    chin ups
    Row station was taken
    3sets of 8-11

    standing cable crunches
    4sets of 10
    I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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  8. 01-19-2011, 12:01 AM #3607
    B-Neva
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    sup in dis biznatch
    Workout Log
    http://forum.bodybuilding.com/showthread.php?t=113026551

    "If you don't climb the mountain, you can't see the view"
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