Day One of the Kevin Levrone Transformation

[Supercows]

looks like he couldve had it himself. impressive for not training for 4 years.

[-SLIX-]

i was just about to make a thread lol, ****, yeah i think he is serious, ****.... lost alot of strength

[Supercows]

i was just about to make a thread lol, ****, yeah i think he is serious, ****.... lost alot of strength

but the point is to watch his progress to see how its done, so i bet his strength will go up as well if he reaches 245

[-SLIX-]

yeah i wanna see how much muscle he needs to add to go up in weight

[Paumen]

Ok awesome, like 10 of us made the same thread, well whatever.

[Ultraflexed]

i thinks its good that he's doing this but what is his motive?????????

[Supercows]

i thinks its good that he's doing this but what is his motive?????????

for the documentation of a body transformation.

[TheStiffmeister]

"90 lb dumbbells in your face" - And they werent even 90lb dumbbells. this guy is a total bull****ter.

first off, genetics, 2nd, muscle memory, 3rd on some sort of gear to add 5 lbs of muscle a week.

not possible doing it all natural. btw he def not 205 in that video more like 175-180.

[Supercows]

"90 lb dumbbells in your face" - And they werent even 90lb dumbbells. this guy is a total bull****ter.

first off, genetics, 2nd, muscle memory, 3rd on some sort of gear to add 5 lbs of muscle a week.

not possible doing it all natural. btw he def not 205 in that video more like 175-180.

your right, they werent 90lb db's. They were 100lb db's and mits zoomed in on them so you could see

[captainhorseboy]

i wonder what kinda warmup sets he did for that

i mean, jumping right in to 315?

[Udeemax]

For real...!!!




...
BTW why was the other thread closed?

[TheStiffmeister]

lol, how do you expect anyone to know more than you?
all we know is what we saw in the videos.

start counting plates in his other videos.

90 lbs dumbbells in your face... 90 lb dumbbells in your face. count the plates they weren't even close to 90s.

[Riz]

"90 lb dumbbells in your face" - And they werent even 90lb dumbbells. this guy is a total bull****ter.

first off, genetics, 2nd, muscle memory, 3rd on some sort of gear to add 5 lbs of muscle a week.

not possible doing it all natural. btw he def not 205 in that video more like 175-180.

I remember it being 100's. And they were 100's.

[Riz]

i wonder what kinda warmup sets he did for that

i mean, jumping right in to 315?

Chest
Flat Bench: 4 sets, (135 lbs., 225 lbs., 275 lbs., 315 lbs.) 6-8 reps, cranked out 4 reps of 315 on last set ? not bad.
Incline Bench: 4 sets of 6 (225 lbs.)
Peck-Deck Flies: 4 sets of 8 (180 lbs.) Free Weight Flies: 4 sets of 8 (35-pound dumbells)

it's all here: http://www.levrone.com/kevin/page26/page26.html

[Darren in Gym]

Chest
Flat Bench: 4 sets, (135 lbs., 225 lbs., 275 lbs., 315 lbs.) 6-8 reps, cranked out 4 reps of 315 on last set ? not bad.
Incline Bench: 4 sets of 6 (225 lbs.)
Peck-Deck Flies: 4 sets of 8 (180 lbs.) Free Weight Flies: 4 sets of 8 (35-pound dumbells)

it's all here: http://www.levrone.com/kevin/page26/page26.html

how did he come up with 315 for 4? when he just showed a video of him not even been able of getting one!! The mans a legend i know, and i believe he is capable of coming back real strong again.

[Riz]

how did he come up with 315 for 4? when he just showed a video of him not even been able of getting one!! The mans a legend i know, and i believe he is capable of coming back real strong again.

I'm guessing that 315 for 1 was literally the first thing he did in the gym. He said he was just doing a forced rep to gauge what he could do. I took that to mean that he was trying to get a sense of what weights he should work with after doing that first test rep. That's probably why he struggled more.

I know there have been days where my first rep with 135 felt heavier than my 10th rep with 225. Just that initial body-still-tight crap that happens sometimes.

[wickedsensation]

Goddamn, yes!

[dedicated bb]

Crazy genetics to just jump right back in on that weight, can't wait to see his progress

[Captain Sagara]

"90 lb dumbbells in your face" - And they werent even 90lb dumbbells. this guy is a total bull****ter.

first off, genetics, 2nd, muscle memory, 3rd on some sort of gear to add 5 lbs of muscle a week.

not possible doing it all natural. btw he def not 205 in that video more like 175-180.

was 100 pound dumbells and it was legit,they filmed the dumbells...But then he made a bull**** claim right after,24 inch arms,baby...LOL

[extremenergy3]

Where is everyone seeing this dumbbell press???

[siersy]

if he competed in a small show and qualified for the O..............


he would sell a ****load of dvd's

[BreitRon]

i just subscribed to his channel.

[-SLIX-]

They were 100lb dumbells. I have the vid. There was another youtube vid where someone edited it and made it look like it was only 70 lbs or so... And he curled the 100s for 5 with good form...
His arms were massive. Could quite possibly be 24 inch offseason. He had bigger arms than coleman.. Thick. Not peaks.. And colemans were legit 23 inchers.

[Captain Sagara]

Where is everyone seeing this dumbbell press???

We are talking about his dvd Maryland Muscle Machine.When he curles 100 pound dumbells for 6 reps...

[Captain Sagara]

They were 100lb dumbells. I have the vid. There was another youtube vid where someone edited it and made it look like it was only 70 lbs or so... And he curled the 100s for 5 with good form...
His arms were massive. Could quite possibly be 24 inch offseason. He had bigger arms than coleman.. Thick. Not peaks.. And colemans are were 23 inchers.

Heath arms are 20.5 on stage claimed by the man itself...That vid was like 1 week away from the Olympia 2000 i doubt they are bigger then 21,his guns are more or less the same size of Heath's...

[Riz]

he should just grab a master's olympia for kicks.

[-SLIX-]

Heath arms are 20.5 on stage claimed by the man itself...That vid was like 1 week away from the Olympia 2000 i doubt they are bigger then 21,his guns are more or less the same size of Heath's...

Check out his right arm, tricep. Now look at ronnies arms. 2000 olympia

[Captain Sagara]

Check out his right arm, tricep. Now look at ronnies arms. 2000 olympia

They are not 24,men...At tops they are 21.5 and that's a fukcing big stretch already

[iroczinoz]

Very dissapointed/surprised he did not lift that weight. Don't know what else to say really.

[Supercows]

We are talking about his dvd Maryland Muscle Machine.When he curles 100 pound dumbells for 6 reps...

it was 4 reps in each arm, you guys exaggerate.

I'm guessing that 315 for 1 was literally the first thing he did in the gym. He said he was just doing a forced rep to gauge what he could do. I took that to mean that he was trying to get a sense of what weights he should work with after doing that first test rep. That's probably why he struggled more.

I know there have been days where my first rep with 135 felt heavier than my 10th rep with 225. Just that initial body-still-tight crap that happens sometimes.

He said he is going to ease into it and that the weight and intensity is about 25% of what he was doing for a contest. He also hasent touched free weights in about 4 years. So it could be that he wasent putting much effort into that 315, you see the bar slow down a bit then speed back up, it could be because he forgot how heavy 315 feels, what intensity it requires to move that weight and realized that half way through the rep then kicked it in gear when the bar started to move quickly to the top.