Hey guys sorry I am a little late but here it is...
I'm Logging Project C for animal. To my knowledge project C is a fat burner.
This is my first Log.
This is going to last a total of 3 weeks at 2 packs a day.
My main purpose for this is to shred off some fat and get more defined...
I have lost 65-70 lbs total already over the past 2 yrs.
My diet consists of a cutting diet
I am also supplementing with pak/pump and whey
Here are my measurements:
Chest - 41 in.
Biceps - 15 in. (flexed)
Waist - 37 in.
Thighs - 24 in.
Calves - 15 3/4 in.
(measurements done at thickest part of each body part/muscle)
My weekly split looks like this:
Monday - Biceps/Triceps/Calves
Tuesday - Chest/Legs - Abs
Wens - OFF
Thurs - Back - Abs
Friday - Shoulders/Delts
Day 1 - May 19, 2009
Dead Weight First thing this morning ( I will always weigh like this ): 200lbs
Took project C at 5:30 A.M.
Worked out at 6:00 A.M. (protein/energy bar at start of wkout)
Post wkout Protein Shake - 7:15 A.M.
Breakfast - 7:45 A.M.
10:00 A.M. - Meal
12:00 P.M. - Took project C
12:20-30 P.M. - Lunch
3:00 P.M - Protein shake
5:30 P.M - Supper
7 30 - 9 P.M. - Will have another meal
Notes:
Had a great workout this morning. Didnt feel over energetic but I was feeling good. I remove the stim pill from pump to prevent overdosage of stims. Worked well, overall I had great energy and all my maxes went up ( starting back up after taking week off ).
When I took the 2nd pack of Project C at lunch I noticed later while in class I was writing really sloppy b/c of the increased energy and it caused me to be shaky. Besides the sloppy handwriting I felt great.
For the most part my meals and wk out splits will stay the same during this log. If you guys want to know exactly what my wk outs look like rep and set wise lemme know...
Also if you have any questions feel free to ask...
Thanks Animal for this opportunity!
(I have taken pics but im not going to put them up, I will have before and after pics available to the people that are SERIOUSLY interested. If you are just let me know. UNIVERSAL/ANIMAL reps PM me whenever and I will get you up to date pictures from day one to the current day if you wish. I will take a new picture each week while on this to show progress)
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Results 1 to 30 of 34
Thread: Project-C (Animal) Log
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05-19-2009, 03:47 PM #1Registered User
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Project-C (Animal) Log
"Variety is the Spice of Life"
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05-19-2009, 03:54 PM #2The Deadman
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Subbed!!!
*Nobody cared who I was, until I put on the mask*
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05-20-2009, 05:52 AM #3Registered User
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No workout, today is my day off
Took my first pack this morning at 6:50 A.M.
Will take another pack around 12:00 P.M.
Today's weight - 198 lbs
(will post again this afternoon)"Variety is the Spice of Life"
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05-20-2009, 03:02 PM #4Registered User
- Join Date: Dec 2008
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Overall today I felt great. I havent had any side effects what so ever from project C, except for maybe getting tired after the stims lose effect but I cant say thats completely due to that.
"Variety is the Spice of Life"
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05-20-2009, 03:04 PM #5o_O
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Nice start
o_O
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05-20-2009, 06:43 PM #6Registered User
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In for this
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05-21-2009, 03:24 PM #7Registered User
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Alright so bad start this morning... My GF stayed the night last night and when I got up to go lift this morning at 5 she gave me the guilt trip and I ended up not going.
Anyway I took my first pack of project C this morning at 7:30 A.M... Went to class... Didnt end up lifting till around 3 PM...
Here it is...
Since I didnt get up early I couldnt catch my DEAD weight so Ill let you know my weight tomorrow...
-Today is BACK DAY
Took 2nd pack of project C and pump at 2:30.... 15 min later I started feeling good... Got to the gym at 3 and ate my carb bar...
Heres where it starts get CRAZY... I started with pull ups and was blasting them out... I felt so strong and energized...
It just kept getting better... I was blowing all my exercises maxes out of the water... I usually only increase by 5 lbs but today I was increasing each set by 10-15 lbs!!! I didnt feel like an animal more like a monster... To describe, I felt like a cheetah on crack......
After my workout I wasnt satisfyed I wanted more and I was still exploding with energy and power... I just wanted to bolt.... So I got on the treadmill and did HIT for 7 mins... I went balls out b/c I wanted to drain that energy... It was good tho... Amazing just incredible....
Post wkout I had my shake....Last edited by LiftForLife91; 05-21-2009 at 09:47 PM.
"Variety is the Spice of Life"
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05-21-2009, 03:31 PM #8CPA'n
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If you don't mind me asking, how come you work arms at the beginning of the week? Especially with Triceps the day before chest?
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05-21-2009, 05:32 PM #9Registered User
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umm yeah man guess thats just how I do it... works for me...Originally Posted by Fitzwell
"Variety is the Spice of Life"
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05-21-2009, 07:00 PM #10CPA'n
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Gotcha, ya I find if I tire out my tris before chest my workout is no where close to the same level, but it is definitely different for everyone.Originally Posted by LiftForLife91
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05-21-2009, 09:41 PM #11Registered User
- Join Date: Dec 2008
- Age: 33
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Yeah man thanks for the input... im actually making good gains in strength right now all around so I guess if I start to plateau I may change it up a bit...Originally Posted by Fitzwell
"Variety is the Spice of Life"
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05-22-2009, 06:41 PM #12Registered User
- Join Date: Dec 2008
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Todays weight - 198 lbs.
Took C around 8:30 A.M.... got to the gym at about 9:00 A.M..
Took C again at 5:00 P.M...
Todays workout I was really tired, but I think its just bc I overslept... (was well needed)...
really sore today from thursdays awesome workout..."Variety is the Spice of Life"
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05-23-2009, 10:55 PM #13Registered User
- Join Date: Dec 2008
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May 23, 2009
This mornings weight - 200lbs
Today is was a rest day... slipped on my diet a little tonight but thats ok
Took C around 9 A.M and again at 1 P.M....."Variety is the Spice of Life"
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05-24-2009, 10:41 AM #14Registered User
- Join Date: Dec 2008
- Age: 33
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May 24, 2009
199 lbs this morning
Took C around 9:30 A.M. and going to take it again 1:30 P.M...
I Know my weight hasnt changed much but I can tell a difference.... Im pretty sure im gaining muscle and im sure the creatine is keeping/adding water weight...
Also the energy C gives me during my workouts is insane..."Variety is the Spice of Life"
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05-25-2009, 08:54 PM #15Registered User
- Join Date: Dec 2008
- Age: 33
- Posts: 123
- Rep Power: 187
Weight today - 199lbs
Took my first pack a bit late today... around 11:00 A.M.
Took my 2nd pack around 3:00 P.M.
Went and ran around 3:30 P.M..... (felt great)
Overall I'm feeling great.... I have been sticking to my cutting diet and even though my weight is still the same I'm seeing results in this first week. I'm starting to get more defined and I'm positive project C has a big part to do with that. Also another reason I may not be showing a great loss in weight is because I'm putting on muscle. I have been having amazing workouts and my maxes are still going up.
- Thanks animal"Variety is the Spice of Life"
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05-27-2009, 09:27 AM #16Universal. Since 1977.
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Solid log thus far, L.... When are ya finishing up?
New & Improved Universal Rep, For Universal
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05-27-2009, 10:06 PM #17Registered User
- Join Date: Dec 2008
- Age: 33
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Sorry bro I just got time to get on here... I'm taking summer classes and I got a final tomorrow (7x7 class)... its been a busy week between class/weights/work.... hope you guys understand sorry I made you guys wait...Originally Posted by Universal Rep
Anyway.... Tuesday May 26, 2009
Weight - 200lbs
Today was really my first workout of the week bc the gym was closed on monday due to memorial day. Switched my routine up a bit to Chest/Legs on monday ( tuesday ) and Arms/calves to tuesday ( wensday ).
Took C around 7:00 A.M.
- Didnt get to the gym that morning
Took 2nd pack of C with pump pre workout at around 3 P.M. got to the gym at 3:30 P.M.
----------------- Wednesday May 27, 2009
Arm's/Calves workout day
Weight - 198 lbs
Took C (5:15 A.M.) and Pump (5:30 A.M.)
-Got to gym at 6:00 A.M.
Took C again at 12:00 P.M.
Along with today and yesterday I felt weak. I'm pretty sure thats due to the switching up of my routine though.
Right now I'm really sore... With that I have been really hungry these past days but im still eating healthy, just a bit bigger portions...
Also, Not a great change in weight but once again im sure im gaining muscle and losing fat... I can definately see a change in body composition...
@ Universal Reps - Is there anything else you guys would like to know or for me to cover? This is my first log and im just trying to get you all the information I can think of.
If you would like me to include exactly what my workouts consists of... ex. exercises, sets/reps I can... Along with everything in my diet...
Also one thing I can mention is my body is fairly used to the stims....
So if there is anything I'm not hitting for you guys lemme know.... Peace!"Variety is the Spice of Life"
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05-28-2009, 01:53 PM #18Registered User
- Join Date: Dec 2008
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May 28, 2009
Weight - 198 lbs.
Workout - Day off
Took C this morning at 7:00 A.M. followed with breakfast about an hour later
Took C again at Noon...
Very sore today... had great workouts this week so far... Threw in cardio this week...
Again, I have had a larger than normal appetite..."Variety is the Spice of Life"
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05-31-2009, 10:31 AM #19Registered User
- Join Date: Dec 2008
- Age: 33
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- Rep Power: 187
May 29, 2009
Took C at 5:30 A.M
At gym at 6:00 A.M
Took C again at 12:00 P.M.
Only got like 5 hours of sleep last night... Was pretty tired the whole day..."Variety is the Spice of Life"
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05-31-2009, 10:47 AM #20Registered User
- Join Date: Dec 2008
- Age: 33
- Posts: 123
- Rep Power: 187
May 30, 2009
Took C around 10 A.M.
Went and lifted at 1:00 P.M. then went and did a lot of running after...
Took C again at 4:00 P.M.
Felt amazing today... For some reason my workouts are 10x better in the afternoons then they are in the mornings..."Variety is the Spice of Life"
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05-31-2009, 10:57 AM #21Registered User
- Join Date: Dec 2008
- Age: 33
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May 31, 2009
Wt - 199 lbs.
Took C this morning at 10:00 A.M.
Will take C again around 2 or 3:00 P.M.
Also I may go cycling today or on a run... Overall im feeling great... Def starting to look more cut.. Will say that the stims have really no effect on me anymore.."Variety is the Spice of Life"
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06-01-2009, 09:11 PM #22Registered User
- Join Date: Dec 2008
- Age: 33
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June 1, 2009
Took C at 8:00 A.M.
Took C again at 3:30 P.M. pre workout
-At the gym at 4:00 P.M.
Great workout. I hit some of my first goals today. I think I may start working out in the afternoon. I feel like I get way better workouts in the afternoon. I will get you guys a weight update tomorrow..."Variety is the Spice of Life"
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06-02-2009, 03:12 AM #23Registered User
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I am much stronger in the afternoon than in the mornings then again it could be that I've taken in 3-4 meals by that time.Originally Posted by LiftForLife91
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06-02-2009, 03:46 PM #24Registered User
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Well whatever it is... I'm gunna workout in the afternoons now..Originally Posted by naturalguy
Took C at 7:15 A.M.
Took C again at 2:30 P.M.
-At gym at 3 P.M.
Great arm workout today... feeling good... Really hungy tho.."Variety is the Spice of Life"
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06-03-2009, 08:28 AM #25Registered User
- Join Date: Jun 2009
- Age: 33
- Posts: 2
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Results
Hey sorry I saw this log and really would like to see the results lol Do you by chance have any pics of your progress... Not to be creepy just want to see these results you talk of.Originally Posted by LiftForLife91
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06-03-2009, 05:35 PM #26Registered User
- Join Date: Dec 2008
- Age: 33
- Posts: 123
- Rep Power: 187
Yeah I have pics... I'm about done with C tho so I'm going to wait till then before I put up b4 and after pictures...
"Variety is the Spice of Life"
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06-03-2009, 05:59 PM #27Registered User
- Join Date: Dec 2008
- Age: 33
- Posts: 123
- Rep Power: 187
June 3, 2009
Wt. - 198 lbs.
Today is my day off. However I cant just take days off so heres what it looked like...
Took C this morning at 7:15 A.M
Took C again at 3:30 P.M.
- Went home and had pre wkout meal
by the time I was done stretching and stuff I was running by 5:20 P.m.
Running sucked hardcore... legs felt like lead, just totally not normal from how I normally feel when I run.. After I felt like I didnt get much out of running so I went on a bike ride... I ended up biking for about 2 hours..
After I had a shake.... and now I'm about to go make supper
So this is the 3rd week I been taking C and I think I got about 5 more days...
The first week was different. C took some getting used to. The 2nd week C was still giving its kick just not as much... And now, the 3rd week I can hardly tell I'm taking it (not saying its not doing anything).
Anyway I never hooked you guys up with this but this is what my workouts look like...
-Chest
Bench - 5x5
Incline bench - 5x5
Decline bench - 5x5
Dumbell bench press - 4x10
-Legs
Squats - 5x5
Hamstring curls - 4x10
Quad extensions ( think this is the right term ) - 4x10
-Arms
biceps
(standing) 45lb bar curls with weight - 4x10
(sitting) 45lb bar curls with weight - 4x10
Dumbell curls - 4x10
Preacher curls - 4x10
triceps
tricep extensions - 4x10
weighted dips - 4x10
-Back
Pull ups - 4x till failure
dumbell rows - 4x10 (bent over on bench pulling weight towards your chest one arm at a time)
sitting down row machine - 4x10
Another back pulley machine - 4x10
Lat pulldowns - 4x10
For my Abs I do some basic ab work
Shoulders and Delts have their own day... I do explosive training on that day as well... I'm not going to mention the names of the exercises bc I got no idea what most of them are called I just know how to do them (lol)."Variety is the Spice of Life"
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06-05-2009, 04:55 PM #28Registered User
- Join Date: Dec 2008
- Age: 33
- Posts: 123
- Rep Power: 187
June 5, 2009
Took C this morning at 7:30 A.M
Took C again before my workout at 4:00 P.M.
At gym by 4:30 P.M.
(back day)
Great workout today... maxes up again..."Variety is the Spice of Life"
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06-05-2009, 04:56 PM #29Registered User
- Join Date: Dec 2008
- Age: 33
- Posts: 123
- Rep Power: 187
June 6, 2009
Took C at same times as previous post...
Workout went good again today... Again a lot of my maxes are up...
(delts and shoulders day)
I will mention that I have been extremely hungry these past few days..."Variety is the Spice of Life"
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06-06-2009, 02:45 PM #30Registered User
- Join Date: Dec 2008
- Age: 33
- Posts: 123
- Rep Power: 187
Took C this morning at 9 AM and again at 2 PM
(day off)"Variety is the Spice of Life"
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