Animal Project C with donoh

**donoh** · 05-15-2009, 10:44 AM

Intro
Hey everyone! Here at it again with another Sponsored Log thanks to Universal/Animal. Will be testing out Project C. Very very eager to get this going

About Me

26 years old
6'2"
198 lbs. today
Cutting like crazy
Have yet to introduce a 'fat burner' into my cut/recomp that has saw me lose 32 lbs. thus far

Training/Cardio Schedule
Training

M-Push
T-Pull
W-Legs/Core
T-Push
F-Pull
S-Legs/Core
S-Off
Higher reps, higher intensity. Always moving and sweating.

Cardio

After every training session(30-45 minutes)
Sometimes in the evening as well

Supplements

Animal Project C
Sportpharma Multi-V - 1 tab with 2 meals
Amino Acids - IntraWO, during the day
Whey - morning/pre/post-workout/throughout the day
CryoShock - PreWO
BodyForge - Morning/Evenings

Diet

Meal 1 - Whey shake
Meal 2 - Protein, sometimes carbs
Meal 3 - Protein
Meal 4 - Protein
Meal 5 - Sludge(whey, peanut butter)
Meal 6 - Cottage Cheese
I only track Protein, minimum 200g a day shooting for 250. Carbs are low if any. Fats are in moderation.

Well well the UPS man just hit my door. Perfect timing too as this is when I'll be taking my afternoon dose. 2 paks a day, lets go! I already worked out today, doing a Pull workout and 25 minutes of light cardio. Tomorrow will be the first full day with detailed workout log and comments on Project C. I just downed my pak and I'm feeling great!

So who's in for the ride???

**292831** · 05-15-2009, 10:59 AM

how many pills is in each package?

**donoh** · 05-15-2009, 11:00 AM

Originally Posted by 292831

how many pills is in each package?

8 capsules, Animal doing it big as always

**stackplates** · 05-15-2009, 03:23 PM

subbed bro

**gainweightnow** · 05-15-2009, 03:52 PM

road trip?

**donoh** · 05-15-2009, 04:11 PM

Originally Posted by gainweightnow

road trip?

Whenever you want to get a good workout in you know my address

Get yours?

**gainweightnow** · 05-15-2009, 04:16 PM

Originally Posted by donoh

Whenever you want to get a good workout in you know my address

Get yours?

no homo? (I thought you worked out at the gym not your house

)

Yes sirrrr!

**donoh** · 05-15-2009, 04:23 PM

Originally Posted by gainweightnow

no homo? (I thought you worked out at the gym not your house

)

Yes sirrrr!

I do go to the gym. You can meet me here

Sweet. In for new log

**gainweightnow** · 05-15-2009, 04:24 PM

I like the label on this Project C

**donoh** · 05-15-2009, 04:31 PM

Haha yea. 8 caps is a ton twice a day.

**gainweightnow** · 05-15-2009, 04:34 PM

Originally Posted by donoh

Haha yea. 8 caps is a ton twice a day.

well thankfully they aren't too big.

**donoh** · 05-15-2009, 04:39 PM

Originally Posted by gainweightnow

well thankfully they aren't too big.

2 are big I'd say. Rest are ok.

**gainweightnow** · 05-15-2009, 04:43 PM

Originally Posted by donoh

2 are big I'd say. Rest are ok.

don't you mean 3...?

The two reds and the blue are all same size....then the others are all smaller.

**donoh** · 05-15-2009, 04:50 PM

Originally Posted by gainweightnow

don't you mean 3...?

The two reds and the blue are all same size....then the others are all smaller.

Eh whatevs, I don't have my can near me

**gainweightnow** · 05-15-2009, 04:53 PM

Originally Posted by donoh

Eh whatevs, I don't have my can near me

o

For a second I thought maybe we got different things

**donoh** · 05-15-2009, 05:00 PM

Originally Posted by gainweightnow

o

For a second I thought maybe we got different things

Haha no way. This should be a great 3 weeks though.

**gainweightnow** · 05-15-2009, 05:04 PM

Originally Posted by donoh

Haha no way. This should be a great 3 weeks though.

I'm hoping so as well.

I'll probably take my first serving tomorrow morning and will hopefully get before pictures before work.

**donoh** · 05-15-2009, 05:15 PM

Originally Posted by gainweightnow

I'm hoping so as well.

I'll probably take my first serving tomorrow morning and will hopefully get before pictures before work.

I took one this afternoon. Tomorrow I'll start with 2 paks a day and probably get some pics and measurements up in the morning.

**donoh** · 05-16-2009, 07:00 AM

First Morning
Well I woke up today and snapped some pics real fast and took some measurements. Here they are!

Before Weight
199 lbs. at the gym this morning

Before Pictures

As you can see, my main areas of focus are lower back, stomach, and glutes

. Sorry about the cropping, I just don't care to show all the goods

.

Before Measurements
Waist @ Navel - 38"
Waist - 38"
Chest under Arm Pit - 42.5"
Right Arm - 16.25"

I've still got areas to improve, and that's what I'm shooting for. Progress is number one! I just got down my shake and will take my morning pak preWO in a bit.

**donoh** · 05-16-2009, 12:44 PM

Legs, Core, Cardio

Squats
2 warmup sets
4 ATG sets
8, 8, 8, 7
2 parallel sets
8, 8
Normally I'd put my weights, but I suck at Squats

Leg Press
3 sets
15, 12, 12
Again, first time using this machine, just pumping them out

Good Mornings
10 x 45
10 x 65
10 x 65
Good squeeze on the hammies

Leg Extension supersetted with Leg Curl
12 x 75 ..... 15 x 55
12 x 85 ..... 12 x 65
12 x 95 ..... 13 x 75

Calf Raises
3 sets

Core Circuits
All done with minimal rest
Leg Raise supersetted with Broomstick Twists
3 x 10 ..... 3 x 20
Knee Raise with 6 lbs ball supersetted with Decline Crunch
3 x 10 ..... 3 x 15
Cable Wood Chop
15 x 15, 12 x 20 x 2
Roman Chair Sit Ups
2 x 15

Treadmill HITT
4% Incline
Minute 0-1 - 2.8
Minute 2 - 5
Minute 3 - 3
Minute 4 - 5.5
Minute 5 - 3
Minute 6 - 6
Minute 7 - 3
Minute 8 - 6.5
Minute 9-10 - 3
Minute 11 - 6.5
Minute 12-13 - 3
Minute 14 - 6.5
Minute 15-20 - 3

Training Comments:
Great workout. Tons of sweat pouring down me the whole time. When on the treadmill that was the hardest I've been sweating in a long time. Its crunch time and I'm ready to knock it out. Legs are not too sore right now, but I'm sure in a few hours it will be creeping up on me.

Project C Comments:
Project C seems to have a great stim to it. With Project C and 2 scoops of my normal CryoShock, I was buzzing. It was very intense and I was in the zone. From now on I will only be doing 1 scoops CryoShock as all of that is not necessary at all. Appetite has been down, taking pak 2 for today in a little while as I just ate.

Extras:
Lets go Red Wings!

**History in Effect** · 05-16-2009, 01:09 PM

Good looking girl and great log. I would guess Project C is some kind of "stimulant", so I can see where you reducing the scoops for Cryoshock.

**Fitzwell** · 05-16-2009, 01:25 PM

Subbed man, I will be running mine as soon as I get it

**donoh** · 05-16-2009, 01:57 PM

Originally Posted by History in Effect

Good looking girl and great log. I would guess Project C is some kind of "stimulant", so I can see where you reducing the scoops for Cryoshock.

Thanks man, always glad to have you along. From the tester thread...

Originally Posted by G Diesel

This product is intended for those who are not opposed to stimulant use, fat loss and overall physique recomposition.

...In Project C, there is 2 red caps, where-as most other Animal products only contain one(from my experience). So I'm not sure if the stims are double up or what, but this is a really powerful experience. So yea, CryoShock use will be going down and I'll add a half scoop of BodyForge in to make up.

Originally Posted by Fitzwell

Subbed man, I will be running mine as soon as I get it

Nice man, looking forward to your log.

**DedicatedToLift** · 05-16-2009, 04:31 PM

Wow, nice details on the log! Definitely subbed to see some progress, good luck man!

**donoh** · 05-16-2009, 04:36 PM

Originally Posted by DedicatedToLift

Wow, nice details on the log! Definitely subbed to see some progress, good luck man!

Thanks man, always glad for new support

**donoh** · 05-16-2009, 04:42 PM

Evening Cardio

Walking
About 40 minutes outside around town.

Training Comments:
Just a walk, though I'd post it

Project C Comments:
Took my second pak about 4ish. Just ate some chicken and a tomato after the evening walk. Appetite suppression is definitely there. I could of went longer without eating but knew it was time to eat.

**gainweightnow** · 05-16-2009, 06:23 PM

Is Taylor a nice town?

**donoh** · 05-16-2009, 07:11 PM

Originally Posted by gainweightnow

Is Taylor a nice town?

Its ok, like most cities/towns in the area it has its good and bad points. The biggest mall in the area, Southland, is here. Most of it is bigger roads, not a lot else.

As far as what its known for, I think all cities have a bad spot. Plus its just where my moms place is, my house is in Wayne. Thnx

**donoh** · 05-17-2009, 07:28 AM

Soon I'm gonna take my morning pak. Big day of sports ahead. I'll take...

Red Wings over Blackhawks
Orlando over Boston
LA over Houston

**donoh** · 05-17-2009, 11:25 AM

Afternoon Cardio

Walking
Did a crazy 90-100 minute walk today. Around a different part of town. Easily a good 4-5 miles.

Training Comments:
Not much to comment.

Project C Comments:
Downed my pak and went out for an unexpected walk. Felt energetic throughout and had a good time.

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