B-Neva: it's big it's heavy it's wood (LOG)

[B-Neva]

from like 3 or 4 days ago
CHEST/TRI

Incline DB Press
35 x 12 warmup
50 x 10
60 x 10
65 x 8
60 x 7

Flat DB Press
45 x 10
55 x 10
55 x 9
55 x 8

Machine Fly's
100 x 10
115 x 10
130 x 8

Rope Pushdowns
35 x 10
40 x10
45 x 10

V-Bar
40 x 10
50 x 10
60 x 10

Dips
Bodyweight x 10
same

[Wintermule]

from like 3 or 4 days ago
CHEST/TRI

Incline DB Press
35 x 12 warmup
50 x 10
60 x 10
65 x 8
60 x 7

Flat DB Press
45 x 10
55 x 10
55 x 9
55 x 8

Machine Fly's
100 x 10
115 x 10
130 x 8

Rope Pushdowns
35 x 10
40 x10
45 x 10

V-Bar
40 x 10
50 x 10
60 x 10

Dips
Bodyweight x 10
same

oh god let me suckle on u

[B-Neva]

day of putting my dog down =(

BACK/BI

Wide-grip Pullups
10
8
8

Deadlift
135 x 10
205 x 5
205 x 5

Single-arm Dumbell rows
50 x 10
60 x 10
60 x 8

Cable Rows
100 x 10
130 x 10
145 x 8
145 x 8

Iso-Lateral Row
eachside:
90 x 10
90 x 10
100 x 10

DB Curls
30 x 10
35 x 8
40 x 6
35 x 8

Incline Curls
25 x 10
25 x 10
27.5 x 8

[B-Neva]

LEGS

Squats
135 x 12
185 x 10
205 x 8
225 x 5
185 x 10

Leg-Press
Some guy was working in with me so I was going faster and it was burning like mad

3 plates(per side) x 10
4 x 10
4 x 8
4 x 7

Leg Extensions
90 x 12
110 x 10
130 x 10
130 x 8

Lying Leg Curl
80 x 12
95 x 10
105 x 10

[B-Neva]

CHEST/TRI

Incline DB Press
35 x 12 warmup
55 x 10
65 x 8
70 x 6 (PR) had spotter helped on last rep, i was only gonna do 5 and hes like do another
60 x 7 almost failed on the last rep of this must have taken 10 seconds to get the weight up.

Incline DB Fly
35 x 10
35 x 10

Machine Fly's
115 x 10
130 x 10
145 x 8
145 x 8

V-Bar
55 x 10
66 x 10
66 x 8
66 x 8

Rope Extension
40 x 10
45 x 10
50 x 10
50 x 8

Overhead Rope-Extension
30 x 10
35 x 10
35 x 10

[B-Neva]

took a few pics after workout

[HardWorkandRest]

looks like you are gaining some good size bro. Keep on keepin on.

[B-Neva]

BACK/BI

Pullups
12(chinups)
6 (wide grip)

Lat-Pulldown
100 x 10
110 x 10
120 x 8
130 x 6

Cable Rows
115 x 10
130 x 10
145 x 8

Deadlift
135 x 10
205 x 5
205 x 8

Iso-Lateral Row
eachside:
90 x 10
90 x 10
100 x 10

DB Curls
35 x 10
40 x 8
40 x 6
35 x 8

[B-Neva]

SHOULDERS

DB Press
35 x 12
45 x 10
50 x 8
50 x 6

Side-Lateral Dumbells
20 x 10
20 x 10
Side-Lateral Cables
25 x 10
28 x 7
25 x 10

Front Raises
17.5 x 10
17.5 x 10
17.5 x 10

DB Shrugs
50 x 10
70 x 10
75 x 10
70 x 10

Upright Rows
70 x 10
70 x 10
70 x 10

boy do I hate shoulders, they don't grow, dont get stronger and just hurt when I work them out =/

[B-Neva]

I think I might have strained my left pec, it's been bugging me for a few weeks a little bit. Not really pain but I can just feel something in there so I might not do chest after this for a few weeks. =(

CHEST/TRI

Incline DB Press
35 x 12
50 x 10
65 x 8
60 x 8

Everytime I do flat db press my right shoulder gets so tired, I feel this more in my shoulders half the time than my chest
Flat DB Press
50 x 10
50 x 10
55 x 10
55 x 8

Machine Fly's
115 x 10
130 x 10
130 x 8
100 x 15

Dips
bodyweight x 13
bodywieght x 10
bodyweight x 10

V-Bar pushdowns
40 x 15
50 x 12
60 x 10
65 x 10

Rope pushdowns
40 x 10
45 x 8
45 x 8
45 x8

[B-Neva]

Today someone on the site recognized me haha

BACK/BI

Wide-grip Pullups
10
8

Lat pulldows
100 x 10
120 x 8
120 x 8

Deadlift
135 x 10
185 x 5
205 x 5
225 x 3 (PR)
yea my deadlift is weak, I dont want to go really heavy with ****ty form

Cable Rows
150 x 10
198 x 10
220 x 8

Iso-Lateral Row
eachside:
90 x 10
90 x 10
100 x 10

DB Curls
30 x 10
40 x 6
35 x 8

Incline Curls
25 x 10
25 x 10

[B-Neva]

Saw my friend from high school and he says he goes around the time I go durin th week so I might have a workout partner. It will be good because hes bigger and stronger so I gotta push myself to keep up!

SHOULDERS/TRAPS

Dumbell Press
40 x 10 (shoulder was buggin me a bit)
40 x 10
50 x 10
60 x 6 (PR) I had a spotter and I strugled on the 3rd rep, then he made me do 3 more so he helped a bit.

Lateral Raise Machine
**** this machine the stupid metal thing kept popping out of the hole so i'd be at the top of ROM and the weight would just slam down.
40 x 10
50 x 10
60 x 10

Rear-Pec Deck
70 x 10
100 x 8
100 x 7
100 x 5

Front Cable Raises
12.5 (Lolz) x 10
12.5 x 10
17.5 x 5

DB Shrugs
60 x 10
70 x 10
80 x 10
80 x 10

Upright Rows
70 x 10
70 x 10
Really bugs my shoulders so I try not to do much of it, not sure what else to do for traps. Maybe thats why they are small.

[B-Neva]

LEGS/ABS

Squats
135 x 12
185 x 10
185 x 10
205 x 8

Leg Extensions
90 x 12
110 x 10
130 x 10
150 x 8 (PR)

Lying Leg Curl
95 x 10
105 x 10
105 x 8
105 x 6

Leg Press
2 plates x 10
3 plates x 10
4 plates x 6 (knee hurting)

Crunches on Ball
4 sets of 10

Hangin Leg Raises
12
10
10

[B-Neva]

CHEST

I'd say I got about 4 or less hours of sleep last night. I got home from work (5am-1:30pm) and I usually don't workout after that but i was so bored I decided to go.

Flat DB Press
40 x 10
50 x 10
65 x 10
65 x 9

Incline DB Press
50 x 10
55 x 10
60 x 6
50 x 10

Machine Fly
115 x 10
130 x 10
130 x 8

Dips
bodyweight x 10
bodyweight +25 x 10
bodyweight + 25 x 8

[B-Neva]

BACK/BI

Wide-Grip Pullups
10
6
10 (assisted -25)

Cable Rows
100 x 10
115 x 10
130 x 10
150 x 10

Deadlifts
135 x 10
185 x 5
185 x 5
205 x 6

DB Rows
45 x 10
55 x 10
60 x 10

DB Curls
35 x 10
40 x 8
40 x 6
35 x 8

Incline DB Curls
25 x 10
30 x 10
30 x 8

[B-Neva]

SHOULDERS/TRAPS

DB Press
40 x 12
50 x 10
60 x 5 (PR) did it all by myself this time
50 x 10

Side Lateral
15 x 10
20 x 10
20 x 10

Side-Lateral Machine
55 x 10
66 x 10
77 x 8

Rear-Pec dec
85 x 10
100 x 10
100 x 8

Front cable raises
12.5 x 10
17.5 x 5
12.5 x 10

I am amzed at how little I lift with shoulders lol If i go to heavy with lateral/front type of stuff my elbow joints hurt even if I bend my arms.

DB Shrugs
65 x 10
70 x 10
75 x 10
70 x 10

Upright Rows
60 x 10
60 x 10
60 x 10

[BaFtub]

Subbed

[B-Neva]

holy crap thats like 4 people who've posted in this now besides myself lol. My knee feels better so I'm going to go workout legs, time for some superdump i mean pump

[user787877877]

Subbed! strong DB presses man. my shoulders suck.lol.

and you remind me of Picszcel in you avatar

[B-Neva]

Subbed! strong DB presses man. my shoulders suck.lol.

and you remind me of Picszcel in you avatar

is that a good or bad thing lol and my shoulders do suck!

[user787877877]

is that a good or bad thing lol and my shoulders do suck!

Well your looking swole so that's good!

I don't know what I can DB press now, but last I tried like 2 months ago I couldn't get the 50's up!lol

[B-Neva]

haha my left shoulder is a lot weaker/smaller than my right (must be the fapping) anwyays I'm off to do legs maybe I'll try some Squat PR's..........

[vincelombard]

nice to hear your knee healed bro.

let us know how the squatts go..

subbd

[B-Neva]

it was so busy tonight, I like to warm up on leg day like 5-10 on treadmill or elliptical but they were ALL being used. So I just stretched a bit and went to squats but my knee started bugging me a bit so no PR's today =(

LEGS

135 x 10
135 x 10 (did it again cuz never got to really warm up)
205 x 7
205 x 6 dropset to
135 x 10

lying down Leg Curls
85 x 10
105 x 10
115 x 8

Leg Extensions
90 x 12
110 x 10
150 x 10
145 x 10

Decline Leg Press
didn't go too hard cuz of knee and my quads felt like they were going to explode lol I'm sure baftub would have still done heavy haha

3 plates x 10
4 plates x 8
4 plates x 8



quad pic after workout. Camera quality sucks so hard to see definition but I can see it IRL. I can actually see/feel a bit of veins now in my legs

PS: There were 2 girls who I wanted to PIITB so bad there. One was just talkin on the phone half the time but damn they were hot, no pics sry just my legs lol

[user787877877]

Damn dude, I didn't think your legs were that big! looking sick and I can see where your teardrop is gonna be insane if you keep at it. I'm really impressed.


and F*ck you and ur quad veins

[B-Neva]

I think I get my leg genetics from my dad because when he was young his were huge and his calves are massive. Part of the vein thing could be though that my thighs haven't seen sunlight in a year haha I'm very white

[B-Neva]

hmm can't decide if I should go do chest tonight or save for tomorrow.

[B-Neva]

****ing gotta rewrite this stupid browser crashed lol I decided to go and I did chest/tri

CHEST/TRI/ABS

Incline DB Press
35 x 12 Warmup
50 x 10
65 x 8
65 x 7
60 x 8

Flat DB Press
50 x 10
60 x 10
60 x 8
65 x 5

Incline DB Fly
35 x 10
35 x 10
40 x 6

Dips
Bodyweight x 10
+25lbs x 8
+25lbs x 7

V-bar Pushdowns
50 x 10
55 x 10
66 x 8
66 x 7

Crunches on ball
10 x 4 sets

Hanging Leg Raises
15 x 3 sets


My attempt at a bondons pic LOL epic fail


and others

just felt like taking a relaxed back pic

[user787877877]

I think I get my leg genetics from my dad because when he was young his were huge and his calves are massive. Part of the vein thing could be though that my thighs haven't seen sunlight in a year haha I'm very white

lol I sea. And yeah the paler you are for some reason the better you look IMO. most pros look better a few days pre contest with no tan IMO.

and Dude your looking great. Surpised me for sure. Lean as well, keep hitting that food and lifting some srs weight. any of those PRs?

[B-Neva]

nope no pr's unfortunately. Might take today/tomorrow off but I'm not sure. I know i'll end up getitn bored tonight and just go though haha I need to surprise some ladies though by takin muh shirt off.

O ya so my friends were there and they were in the stretching/ab type room (only because there was a super hot girl in there) and there was supposedly a big fat woman doin crunches and she just let one rip hahaha