New To BB.com anyone know about Ketogenic diet?

[Lee-A-Norah]

Im new to bodybuilding.com and i was wondering if anyone has information on the ketogenic diet.

[x0rcist]

Goto the nutrition forum there are subsections for keto.

[shivastorm]

Prepare to get hit on by loads of desperate, horny teens

[LiftingAddict]

Hello. I'm here for the nudez.

[.Goku.]

Prepare to get hit on by loads of desperate, horny teens

lol so true

[LiftingAddict]

Im new to bodybuilding.com and i was wondering if anyone has information on the ketogenic diet.

And response to your question, ketogenic diet is basically getting rid of almost all carbs. I myself wouldnt recommend it b/c it causes a poor mood and effects energy levels in the gym. From what I hear though people do experience very good weight loss off the diet.

[Kaler]

Hello. I'm here for the nudez.

in.

[Mankix]

Sexy pic...

but yeah, head over to the nutrition side of the house.

http://forum.bodybuilding.com/forumdisplay.php?f=13

They'll help you out a bit better than we will.

[MattEagan]

And response to your question, ketogenic diet is basically getting rid of almost all carbs. I myself wouldnt recommend it b/c it causes a poor mood and effects energy levels in the gym. From what I hear though people do experience very good weight loss off the diet.

yea but she's a female so i doubt shes pulling some serious weight (no bash on females)

but I believe that is true, I'm only on 10% carbs a day (68g) and i lost two reps on my deads today....i felt exhausted after only two sets since i got there.

[Delgadido]

i would check out the female dave palumbo diet. very interesting diet. i am on the male.

[Bon]

Just looking at her avatar i don't see the need to lose weight.
She looks great already.

[most_dedicated]

Just looking at her avatar i don't see the need to lose weight.
She looks great already.

most girls wanna be skinny as hell though....my gf keeps tellin me she needs to lose weight even though she weighs like 115 or something...it pisses me the hell off to hear "omg my stomach is so fat omg i need to lose weight"

[Caseyface]

strong suckup.
spoon and noodz or negtrain.

[Lee-A-Norah]

im not trying to lose any weight actuall, all im looking for is to tone my body, the weight im at im happy with, its just monor imperfections that id like to improve

[LeantoMean]

You dont need to go on the ketogenetic diet then, just eat healthy and get a good training routine and u'll be fine =)

[most_dedicated]

im not trying to lose any weight actuall, all im looking for is to tone my body, the weight im at im happy with, its just monor imperfections that id like to improve

cardio and weights to tone up....no need for keto unless u are lookin to really get cut

[LiftingAddict]

im not trying to lose any weight actuall, all im looking for is to tone my body, the weight im at im happy with, its just monor imperfections that id like to improve

Post nudes, can't see all problem areas.

[Lee-A-Norah]

do you have any ideas for a workout/ diet plan im not trying to lose my curves just tone

You dont need to go on the ketogenetic diet then, just eat healthy and get a good training routine and u'll be fine =)

[BaFtub]

Post nudes, can't see all problem areas.

lolol

[gmenfan40]

do you have any ideas for a workout/ diet plan im not trying to lose my curves just tone

You can come over to my house and i could teach you a thing or two. Seriously, take a spoon pic or you are a troll.

[Lee-A-Norah]

What???? a troll lol idgi

You can come over to my house and i could teach you a thing or two. Seriously, take a spoon pic or you are a troll.

[LeantoMean]

Well do u have specific spots u want to tone up or your whole body? As for diet...Try and eat 6 small meals a day not really sure about what foods to eat when trying to tone up. I'm sure some of guys on here will help u out with a diet.

[gmenfan40]

What???? a troll lol idgi

take a picture with a spoon, to prove you arent a 13 year old guy pretending to be a girl.

[Kaler]

What???? a troll lol idgi

He means take a photo of yourself with a spoon in it. It will prove you're not a fat 45yr old man trying to get his jollies off posting on BB.com pretending to be a girl.

[Lee-A-Norah]

Lmao im not a guy i can put up new picss everyday dont worry lmao

[Caseyface]

Lmao im not a guy i can put up new picss everyday dont worry lmao

then put up teh' noodz.

[gmenfan40]

Lmao im not a guy i can put up new picss everyday dont worry lmao

so take a spoon pic right now, with a piece of paper that says Lee-A-Norah

[LeantoMean]

Have you got access to a gym or have u got stuff at home?

[Lee-A-Norah]

I go to a gym and i have workout equp. at home, most cardio stuff at home and lifting mach. at the gym


ANYONE WHO THINKS IM A TROLL MAN WHATEVER LMAO CHECK OUT MY MYSPACE

http://www.myspace.com/ladyl6187

[LeantoMean]

Ok so try doin cardio 3 times a week for 30 mins on a bike or treadmill. As for the weights, try a 3 day a week split program eg. Monday:Chest & Bi's, Tuesday: Cardio at home, Wednesday: Legs & shoulders, Thursday: Cardio at home, Friday: Triceps & back, Saturday: Cardio at home, Sunday: REST.

Ask your brother what sorta exersises you can do for each of these muscle groups. Eg. Chest & Biceps- 3 Sets 10-15 reps incline dumbell press, 3 sets 10-15 reps flat dumbbel flys, 3 sets pushups (do as many as u can do), 3 sets 10-15 reps bicep curls, 3 sets 10-15 reps hammer curls. Somthing like that.