Shoulders

[willetts]

whenever i do shoulder press or military press, it seems as though i always hit a wall after a few reps to the point where i can barely even lift my arms above my head without any weight.

is this a rotator cuff problem or an anterior delt problem?

[Atheimetal]

Ehh could be a muscle endurance problem? You can train strength, endurance or a mix.. if you usually only do 4 - 6 reps at a high weight your muscles may not be well enough accustomed to longer periods of repetition. I have the same thing happen to me occasionally, I usually aim for sets of 6 - 10 reps to balance things out.

I'm only really throwing that out there as a possibility.

[AnaerobicAndrew]

And the obvious answer is....

...get ready for it...





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Lower the weight and try again.

[I dont work at Ballys]

And the obvious answer is....

...get ready for it...





.....







..............








.......................








Lower the weight and try again.

your radical theories are going to get someone killed.

[AnaerobicAndrew]

your radical theories are going to get someone killed.

Who says they havent already?



Back in the green I see, what happened?

[I dont work at Ballys]

Who says they havent already?



Back in the green I see, what happened?

i think i learned to take this place a little more lightly

[AnaerobicAndrew]

i think i learned to take this place a little more lightly

Heh, welcome to the green.

[gymratluke]

Listen to the crazygerman!!!

[JOHN GARGANI]

yes, Ballys is not vaguely a red zone poster....I had wondered about that myself also and I believe I started him on the uphill slope with some reps......