raiku5's Bulking Log

[raiku5]

Well This is my Bulking Log....let's get this show on the road

Stats: Weight:101.2 Bf:caplier says 8% i think its lying trust me im using it right i just think thats a bunch of crap. Height:5'4

About Me(feels like myspace haha)
: Well first of all im a christian and i take that very serious but not to crazy limits just to let you know ... ive always been althetic Ive played 10 years of soccer and 1 year of T-ball so yeah since i was 4 ive been playing sports. At 12 I get a bad eating disorder i went from 105 to 67lbs at 5'2 within 6months (no im not joking it was bad) i would only do situps,crunches,pushups,squats no cardio because no energy. So eventually I had to go to Shepard pratt they got me up to 93lbs they could make me gain anymore cause my body was in a hypermetabloic state so i went back home grew 2inches so 5'4 and i got to 112.2lbs i did keto and i went to 100 not on purpose just did it to cut bodyfat so now im 100pounds at 5'4......sucks to be me...but my parents are very supportive

(Like five days ago max) Current Pix:



will uplaod more pics when i get my phone back its in a other state right now (srs)


Workout:
Monday:Push
Bench Press:3x4-6
Incline Bench Press:3x5-8

Shoulder Press:3x5-8
Side raises:3x8-12

Tricep Pushdown:3x8-12
Dips:3xfailure

Wednesday:Legs
Squat:4x5-8
Leg Press:4x6-10
Lunges:3x10
Stiff Legged Deadlifts:3x10

Friday:Pull
Barbell Rows:3x5-8
Wide grip pulldown:3x5-8
DB rows:3x6-10
Barbell Curls:3x6-10
Incline DB Curls:3x6-10

and about 30:00mins-1hour of cardio on off days

Diet:
This is going to sound RIDICULOUS but I'm open for opinions haha soo please comment on that....But my metablisom is exteremly slow !

People that helped Me ALOT!:Paul,MarkVI,Shazriki,James Valaitis,NordAK,Bnizzle163,Peanut-Butter,juliacheh(shes hasnt really HELPED me per say shes just nice and awesome and smart),Zach=zhall

Srry if im not the best at updating this is my first log ever sooo yeah well yeah...

[vitornoob]

NO WAY, i was just to say: WHERE THE HELL IS YOUR LOG? I swear :O

IN! (:

[AVandelay]

In! Good luck man, you're still young so you've got time aplenty and lots of support.

[InfinityBeyond]

Okay, I'm subscribed on a few conditions man:

- I want to see great tasting food, and lots of it.
- I want to hear about how much fun you are having, and I never want to hear you worrying about food, training, or any of that crap. It's not important at your age.
- I want to see you lifting hard in the gym, and playing hard outside of it.
- I never, ever, ever want you to feel like you owe anything to anyone. No-one should have the power to make you feel happy except yourself. If anyone ever says anything nasty, ignore them.

You're very young in the scheme of things, but that doesn't mean that you shouldn't be taken seriously. Please don't get obsessed with all of this nonsense. Only do it for as long as you are enjoying it. There are so many more important things to worry about at 15. I am not discouraging you in the slightest, I'm looking forward to reading about what you're getting up to. Just please remember life is a balance my friend.

Very excited for this one

Edit: Lose the cardio. There is no need to be doing cardio at your age and weight. You're tiny man, dropping the cardio will be a step in the right direction, both physically and mentally.

[NordAK]

Embrace the bulk man! Learn to love food again, follow your routine, and you'll grow like crazy. Being untrained at your weight/age you're going to explode!

[raiku5]

THNX guys

[Bnizzle163]

You know I'm in for this, buddy!

[camlam]

Good luck bro, enjoy every minute in and out of the gym. You are starting at the perfect age with a great will to learn and respect for the sport.

Lift,eat,train and most of all enjoy the rest that life has to offer!

[Bonny_Lassie]

I'm in! Good luck!

[raiku5]

you guys rock means alot! *cries in joy*

[Ubernit]

do you count calories?
if so please stop, getting away from the calorie based way of thinking(for a while at least) is very important to recover properly

you are very young and still growing so just try to eat a lot and not think too much about it.
btw why the cardio? if you enjoy the activity start soccer again maybe?

gl

[raiku5]

do you count calories?
if so please stop, getting away from the calorie based way of thinking(for a while at least) is very important to recover properly

you are very young and still growing so just try to eat a lot and not think too much about it.
btw why the cardio? if you enjoy the activity start soccer again maybe?

gl

dont have an eating disorder anymore but thanks for the thought man and cardio to get ready for soccer in highschool the reason it took me so long to bulk isnt because of ed but because of fear of gaining fat i mean who doesnt have that fear but I need heck we all need to push through that and thnx for the gl man means alot

[ErickStevens]

do you count calories?
if so please stop, getting away from the calorie based way of thinking(for a while at least) is very important to recover properly

you are very young and still growing so just try to eat a lot and not think too much about it.
btw why the cardio? if you enjoy the activity start soccer again maybe?

gl

x2

Disregard calorie counting, acquire food.

[bballbrett5]

i say ditch the calorie counting and the log too. just go have fun and eat big

[raiku5]

thnx for the comments again didnt think anyone would acually see this so yay! i think i do the no calorie counting for awhile and see how that works but im not gonna ditch the log i just got enough courage to make it and support helps and you guys all love food porn so plz stick around but any advice is always welcome

[raiku5]

July 25,2011

Workout:Monday:Push
Bench Press:3x6 weight:65lbs
Incline Bench Press:3x8 weight:50lbs

Shoulder Press:3x8 weight:45lbs
Side raises:3x12 weight:7.5

Tricep Pushdown:3x12 weight:30-40lbs
Dips:3xfailure

Food:no pics today

Breakfast:1.5cups oats,1scoop protein,1banana,cinniamon
Lunch:two turkey and cheese sandwhiches with 24 almonds
Snack:VPX zero impact protein bar
Dinner:1 ribeye steak,2 baked potatos,homemade pasta salad,broclee (spelled wrong on purpose that time hahaha)

Today was a pretty good day just chill went on a walk in the morin for about 20 mins and just hungout around the house then gym then another 20min walk then we went to a friends house for dinner.

Thoughtsretty happy about starting a log, still afraid of fat gain but like i said who isnt so ill get over it.

Goals: pack on some muscle and keep stomach flat(not contest just flat) thats it

[determined4000]

sub'd

regarding your question on diet:

Dont ned to count cals/macros at this point
As long as you eat normally and include a protein source wit your meals you will easily reach your protein/fat requirement. If you aren't gaining add a snack or increase portions.

Ditch formal cardio and play sports with friends.

Why not start out with a Starting Strength routine?

[zhall616]

bro... you know I'm in on this. Also, I'd drop the extra cardio too since you play sports.

[MarkVI]

In.

I like the idea of not counting calories....but if that's not going to happen stick to what I sent you...that should be enough food. You should really just ditch counting though.

I like the idea of doing starting strength as well, what you have now would work just fine too.

Happy growing bro.

[TomBremner]

In.

[InfinityBeyond]

Everyone seems to agree man.
I posted it straight away.

- Drop the cardio
- Don't get obsessed with calorie counting
- Make sure you are only doing it for as long as you enjoy it
- At your age the most important thing is having a life and being happy. Calorie counting and food planning should take a back seat.

As for the eating disorder; I know you are very adamant that you are over it, but I wouldn't be so complacent man. Sounds like you're still scared of putting on weight, which even if you justify it as a normal fear, it doesn't bode well. You are not officially recovered from anorexia until a few years after you have shown any strong signs of it.

Please take the advice of everyone, you're not going to be very happy if you think that you can do it all on your own. You'll quickly find that it will become all-consuming if you let it.

At 15, it's all about friends, family, TV, tasty food, and videogames. Remember that.

[Bonny_Lassie]

Everyone seems to agree man.
I posted it straight away.

- Drop the cardio
- Don't get obsessed with calorie counting
- Make sure you are only doing it for as long as you enjoy it
- At your age the most important thing is having a life and being happy. Calorie counting and food planning should take a back seat.

As for the eating disorder; I know you are very adamant that you are over it, but I wouldn't be so complacent man. Sounds like you're still scared of putting on weight, which even if you justify it as a normal fear, it doesn't bode well. You are not officially recovered from anorexia until a few years after you have shown any strong signs of it.

Please take the advice of everyone, you're not going to be very happy if you think that you can do it all on your own. You'll quickly find that it will become all-consuming if you let it.

At 15, it's all about friends, family, TV, tasty food, and videogames. Remember that.

^^^This!

Awesome advice.....take it! It should mean even more coming from someone who understands anorexia from a personal experience!

Repped Infinity !

[raiku5]

In.

I like the idea of not counting calories....but if that's not going to happen stick to what I sent you...that should be enough food. You should really just ditch counting though.

I like the idea of doing starting strength as well, what you have now would work just fine too.

Happy growing bro.

ok ill drop the counting be i still will count to make sure i get 150g protein and for at least a month i keep the workout you gave me but any strenght training you would reccomend and thanks for subbing you rock!

[raiku5]

Everyone seems to agree man.
I posted it straight away.

- Drop the cardio
- Don't get obsessed with calorie counting
- Make sure you are only doing it for as long as you enjoy it
- At your age the most important thing is having a life and being happy. Calorie counting and food planning should take a back seat.

As for the eating disorder; I know you are very adamant that you are over it, but I wouldn't be so complacent man. Sounds like you're still scared of putting on weight, which even if you justify it as a normal fear, it doesn't bode well. You are not officially recovered from anorexia until a few years after you have shown any strong signs of it.

Please take the advice of everyone, you're not going to be very happy if you think that you can do it all on your own. You'll quickly find that it will become all-consuming if you let it.

At 15, it's all about friends, family, TV, tasty food, and videogames. Remember that.

thnx man it means alot that ur subbed and thanks for the encouargement!!!!!

[raiku5]

bro... you know I'm in on this. Also, I'd drop the extra cardio too since you play sports.

YEESSSS thanks for subbing and ok today im playing soccer with some friends soo thatll be for like an hour or more so thatll be it really for today unless we go on a bike ride but man thanks for subbing!

[raiku5]

sub'd

regarding your question on diet:

Dont ned to count cals/macros at this point
As long as you eat normally and include a protein source wit your meals you will easily reach your protein/fat requirement. If you aren't gaining add a snack or increase portions.

Ditch formal cardio and play sports with friends.

Why not start out with a Starting Strength routine?

thanks man and for subbing

[mike201011]

You subbed mine so Im subbing yours

[oats_addict]

In and sub'd on this and all the shenanigans that will follow.

Kinda agree with the others WRT just eat, but be sensible about it. You're young and gonna be entering your prime years soon so you have to make the most of it. I wish I got into all this malarky at an earlier stage in my life.

Just make sure you maintain a healthy balance between BB and real life. Keep a solid social life and eat big/ get big and you will be onto a winner in 3/4 years time man.
Jelly of your determination/enthusiasm/support at such a young age.

GL bro

[peanut-butter]

Raiku

[raiku5]

Raiku

thnx man