So... What's for breakfast?

[Beefcupcake]

Egg omelette with 1 whole egg, 4 egg whites, ham, red bell pepper and onions. I just eat with some home made salsa and a low carb whole wheat tortilla. YUM!!!

[plmb1]

I plan/prepair all my food the day before:

today is

6:30am breakfast.....2 whole eggs, 4 egg whites, 12oz sirlion, 1 cup plain oats, 1/3 gallon of water

9:00....break time.....2 whole egg, 4 egg whites, glass of water


12:00 lunch time.......12oz sirlion, huge bowl of raw spinach, huge bowl of green beans, 1/4 gallon of water

3:00 break time........Plan to eat........4 whole eggs, 6oz 97% lean ground beef with huge bowl of greens, small sweet potatoe and 1/4 gallon water

4:30 ish.......go to gym.....

6:00 or so.........small bowl of rice or sweet potatoe, 12oz of sirlion, green salad, green beans, all the water I can hold.

between 8 and 9pm........12 to 16oz of sirlion with large green salad with no more than 8 oz of water(dont want to pee all night).....

[redweston]

12 WHITES. GREEN PEPPERS, ONION, MUSHROOMS AND TOMATOES, 1 CUP OATMEAL !

Keeponpumpin!- Powerhousered

[jlczl]

4 hard boiled whole eggs
2 slices of low fat content ham
salsa to taste

-or-

40g whey isolate
1/4 cup steel cut oats
spoonful of MSM

[LogPressing]

Grits, cheesy eggs and bacon.

[kcmoto]

Today...7 egg whites, 1 yolk, serving of old fashioned oats (plain), salsa for eggs, black coffee and supps. Tomorrow I will have......the same as I had today.

[bebeklein]

850 cals

Dayuuuuuuuuuuuuuuuuuuuuuuuumm

[SmokeNB]

Ham omelette

Fresh cherries (so good)

[Unique_weed]

6:40 am 1 Scoop of Whey and 2% milk
8:30 am Baked Turkey Patti, two slices of whole Grain wheat bread, slice of cheese.

[NYJetsFan]

I can't wait to get to the point again where I can eat right when I wake up. I've been working on intermittent fasting for a month now where I don't eat anything from 7PM to 9AM. Working on getting insulin levels in check and keeping carbs way low. Took awhile to get used to it but I do feel a lot better. So breakfast is at 9 AM at work and I make these up on Sunday and cook each night to bring into office:

2 cups mixed veggies sauteed in olive oil (generally, peppers, onions, broccoli, spinach and yellow squash)
5 oz of Boar's Head turkey breast
2 eggs

After vegies and turkey breast are sauteed then toss in the eggs and make a big scramble out of it. Then add a TBLSP of salsa.

[jtroster]

Chunk of Watermelon
1 lean chicken sausage
2 eggs
Coffee

[Klayfish]

Egg white omlette with green peppers, onion and cheddar cheese. One cup of chopped canteloupe, and 3 slices of lean turkey bacon. Mmmmm......

[StrongWilld]

1 whole egg, 2 egg whites, scrambled. 1 tsp. salsa, 1/3 cup cooked oatmeal (cooked with raisins and cinnamon).

[drjoe]

This week (13.5 weeks out)

2 whole eggs, 4 whites

(try doing legs after that crappy no carb meal...lol)

[lauren921]

1/2 cup oatmeal
2/3 cup light vanilla soymilk
small banana
1 tbs PB

Mix and enjoy

[j_c]

6 egg whites
2 slices turkey bacon

1/2 cup oatmeal (dry yields)
1 scoop protein
2 tbs Natural PB
1 Banana

[torn8o]

Kaashi Go Lean high protein cereal, egg white omelet, skim milk ... coffee coffee coffee

[ardsranger]

6 egg whites, 1 egg yolk
hot sause
whole wheat tortia,

[joatmon]

60g of ON Pro Complex shaken, not stirred, with water.

Grapefruit.

Serving of McCanns Steel-cut oats with Richard's Maple Syrup.

3 shots of Counter Culture Toscano espresso.

[mavrick77]

Grits with equal, and a 50/50 (casien/whey) protein shake.

[mavrick77]

Kaashi Go Lean high protein cereal, egg white omelet, skim milk ... coffee coffee coffee

mmmmm I love that kashi, but I save it for my cheat day... like 12 grams of surgar per serving.

[aneas]

I have been sick since Saturday so I went with comfort food a nice donught. I also had ground white turkey and eggs.

[mavrick77]

I have been sick since Saturday so I went with comfort food a nice donught. I also had ground white turkey and eggs.

mmmm I have been craving a krispy creme of late...the only problem I dont think I could stop at one, or two, or three.. LOL

[namtrag]

Cottage cheese with a handful of peanuts, 1 scoop of vanilla whey, and one packet of splenda all mixed in. Optional to add a drizzle of sugar free chocolate syrup before mixing

[Tifflex]

Tilapia
2 whole eggs
1 cup spinach

Frank's hot sauce.

[aneas]

mmmm I have been craving a krispy creme of late...the only problem I dont think I could stop at one, or two, or three.. LOL

If it was Kripy creme I would have eaten the box. My diet since Thursday has been terrible.

[namtrag]

Tilapia
2 whole eggs
1 cup spinach

Frank's hot sauce.

Frank's Hot Sauce is the savior of many bodybuilders, good on everything.

[muttytwist]

6 whole eggs, 2 slices of whole wheat bread and a bunch of coffee.

[Tifflex]

Frank's Hot Sauce is the savior of many bodybuilders, good on everything.

Yes it is.

[jocdat]

Upon waking:

1 protein granita (1 scoop of whey with 2 shots of Cool Brew, honey, cinnamon and milk blended with ice)

1/2 hour later:
3 eggs and 2 minute steaks
Yogurt or creole cream cheese with milk and Splenda
1 glass of water
supps

This morning however, I ate leftover bbq foods: 2 ribs, grilled veggies and a small grilled potato.

I read in an earlier post about donuts. I don't buy them but if someone put a box of Bavarian Creme Donuts or Chocolate Glazed Cake Donuts in front of me, I would eat one or two (and maybe sneak a third and hide in the bathroom.)