What CoC gripper can you close? Have you trained for it, and if so, what worked for you?
I have messed around with them a few times but have never really trained with them consistently. I can close the 2.5 with a good set.
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04-02-2021, 02:23 PM #1
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04-05-2021, 05:17 PM #2
I have a 1.5, can close that a few times. Also Have a 3 can't get close with that one
Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
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04-05-2021, 09:30 PM #3
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04-06-2021, 06:30 AM #4
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04-24-2021, 10:19 AM #5
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05-03-2021, 02:33 PM #6
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05-04-2021, 01:49 AM #7
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05-20-2021, 03:32 AM #8
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05-26-2021, 06:08 AM #9
HGs are known to be notoriously inconsistent (or at least that’s what is said... maybe by the CoC manufacturers) so it’s hard to compare an individual one to a CoC. That said, I think they are great for the price and improving yourself, just apparently not for comparing to others.
I quit training grippers for 2 reasons. I was doing heavy negatives and felt a pop in my lower part of my ring finger. It swelled up and bruised and i couldn’t close it for over a month. All seems fine now though.
And 2. I followed Jess Johnson on youtube (grip guy who is great at grippers). He talks about how it’s probably the least translatable grip work to anything else (I refuse to use the word functional).
I stick with farmers walk (over 300lbs per hand on occasion), assisted pull-ups on my yoke (over a 2 inch thick bar), axle work etc. Also, natural stone lifting is insanely hard on fingers and forearmsTobacco prostitute
"Grow up Harriet"
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05-31-2021, 10:21 PM #10
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