Legs
DL 365x3, 365x3, 365x3
DB lunge 90x8, 90x8, 90x8
Leg ext 55x10, 55x10, 55x10
Leg curl 55x10, 55x10, 55x10
Calf/abs
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Thread: F5 upper/lower split
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12-24-2020, 01:17 PM #301
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12-25-2020, 02:03 PM #302
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12-26-2020, 12:31 PM #303
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12-28-2020, 01:10 PM #304
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12-29-2020, 12:37 PM #305
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12-30-2020, 03:31 PM #306
New power rack came in today. I think that I'm finally done buying equipment. All I need now is some horse stall mats once they re stock. I'll post pics at some point.
Currently working with
RM3 2.0 power rack
Monster 2.0 bench with fat pad
Rogue adjustable 2.0 bench
Body solid adjustable bench (declines)
Titan loadable db's
Ohio bar
Ohio power bar
Rogue b&r bar
Rogue steel plates and bumpers
Spud inc pulley
Chinese curl bar
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12-31-2020, 12:34 PM #307
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01-01-2021, 11:23 AM #308
Weight 188 lbs. Like clock work, as my strength comes back my abs go away. Isn’t being a natural lifter great? Over all paused bench moved well. I’ve also been using a 1 sec paused ohp.
Push
Bench press 235x6, 235x6, 235x6
OHP 120x6, 120x6, 120x6
Db fly 35x12, 35x12, 35x12
Overhead tri 35x12, 35x12, 35x12
Lateral 10x12, 10x12, 10x12Last edited by TAWS6; 01-01-2021 at 11:54 AM.
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01-02-2021, 11:45 AM #309
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01-02-2021, 11:54 AM #310
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01-02-2021, 01:29 PM #311
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01-02-2021, 02:29 PM #312
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01-02-2021, 03:34 PM #313
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01-02-2021, 03:36 PM #314
This one brother
https://www.titan.fitness/strength/d...ir/430045.html
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01-02-2021, 04:53 PM #315
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01-03-2021, 01:28 PM #316
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01-07-2021, 01:31 PM #317
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01-08-2021, 01:04 PM #318
Weight 186. Ate at maintenance calories for the de-load, or at least tried. OHP isn't going well since tris are the first thing to give out after heavy bench. I'm considering upping the reps on the assistance lifts.
Push
Bench press 240x5, 240x5, 240x5
OHP 125x5, 125x5, 125x5
Chest fly 35x10, 35x10, 35x10
Overhead tri ext 35x10, 35x10, 35x10
Lateral 10x10, 10x10, 10x10
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01-09-2021, 11:55 AM #319
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01-11-2021, 11:09 AM #320
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01-12-2021, 11:58 AM #321
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01-14-2021, 12:28 PM #322
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01-15-2021, 12:35 PM #323
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01-16-2021, 11:28 AM #324
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01-18-2021, 11:16 AM #325
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01-19-2021, 11:16 AM #326
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01-21-2021, 01:01 PM #327
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01-22-2021, 09:18 AM #328
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01-23-2021, 12:15 PM #329
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01-25-2021, 01:07 PM #330
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