Ok so I really want you guys to guess my body fat percentage please be brutally honest and transparent my pictures are on my body space dashboard I didn't know how to upload them onto here
Some stats:
5'0
135 lbs
21 inch waist
18 years of age
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05-05-2019, 05:37 PM #5731
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05-05-2019, 06:26 PM #5732
I am 5' 9.5" and weigh 160 pounds. I have cut down from 173 pounds. Planning to continue cut for a bit and then do a long clean bulk. I have not seen my lifts decrease at all while cutting but energy got low and then I took a week off and now got back into it. What do you think my current body fat percentage is? One photo is me flexing the other just standing there. The gut is annoying it's what I want gone the most and has gone down a good bit since I started cutting. Photos in attachments.
Thank you for all advice!
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05-06-2019, 12:41 AM #5733
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05-06-2019, 12:45 AM #5734
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05-06-2019, 06:04 AM #5735
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05-06-2019, 08:48 AM #5736
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05-06-2019, 01:22 PM #5737
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05-06-2019, 03:06 PM #5738
If that was by the march pic from your bodyspace, I'll have to be honest and tell you that you were closer to 27%BF back then... don't blame whoever estimated you, as it's really hard to determine hidden mass (i could be wrong aswell today, but time will tell).
You have done a great job in losing 10-15lbs and whatever you are doing in terms of lifting/diet obviously works. So keep it up, do more of the same if you stall, and stay patient!~ Feel free to PM me if you have any questions ~
" As mind ~ as matter "
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05-06-2019, 03:08 PM #5739
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05-06-2019, 03:10 PM #5740
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05-06-2019, 03:29 PM #5741
First post! What are your thoughts?
Heya guys,
just under 2 months into my weight loss journey and a little disheartening to be honest.
My starting weight was 249 pounds and my current weight now is 214 pounds. I’m 185cm and I’m actually pretty fit. Before I had the physique of say a wrestler and I just wanted to cut fat. I’ve been doing Keto, I intermittent fasting everyday, a 24 hour fast every week and 48 hour fast every second week. I only eat one meal a day and haven’t touched a carb or sugar macro in 2 months.
It seems I may have not lost any fat at all. How is that possible? Anyway would like to get your thoughts of my body fat percentage as a starting point from here. Any tips welcome
ht tp s://ibb .co/ YZhF2Xc
ht tp s://ibb .co/ rZgjczV
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05-06-2019, 09:04 PM #5742
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05-07-2019, 06:28 AM #5743
5 9 167.8 20
Next four pics in body space (2 front/ 2 back)
Bench 225 3x6
Squat 325 3x5
Military 175 3x8
Current plan is too hit some strength goals at 175lbs
Want to hit:
Bench 315
Squat 405 (might be close)
Military 225 (might be close)
This would probably involve bulking to 185–190 and then cutting.
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05-07-2019, 07:31 AM #5744
A body fat calculator for android
Search for com.nmarsollier.fitfat in Google play store.
This is my app to calculate and track my fat, meant to be used with calipers, good option for those that wants something simple that just work without any add on publiciry. I'm developing it. Feedback is always good.
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05-07-2019, 12:20 PM #5745
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05-07-2019, 03:51 PM #5746
Hey, could i get an estimated before and after for my 8 week cut (6 week without diet breaks)
https://imgur.com/a/onKPj6d
I want to get down to 7% over the next 12 weeks as kind of a contest prep simulation for if i compete next yearJuly 2019 Stats
5'9 153 10%
db shoulder press: 75x9
db row: 120x8
bench: 195x6
squat: 300x5
Men’s Physique: 43 weeks out.
Goal: 160 5-7% on stage
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05-07-2019, 04:47 PM #5747
I basically look at fat and put it in relation to LBM/Muscle. I also look for vascularity/definition in certain areas depending on bf% range... Ex for 15%: arm vascularity should be seen to an extent, abs should have a blurry outline of some kind... and so on, then I average the areas.
Last edited by Tucane; 05-07-2019 at 04:52 PM.
~ Feel free to PM me if you have any questions ~
" As mind ~ as matter "
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05-07-2019, 04:50 PM #5748
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05-07-2019, 05:08 PM #5749
From ~18%BF to ~14%BF.
A mock prep is a good way of getting a feel for how long it will take you to get to your desired level... also to get the feel of how different life becomes in the single digits. I'd personally keep the pace down to 12%, adapt properly down to 10%, then pace yourself to not hit the wall as you drop below.~ Feel free to PM me if you have any questions ~
" As mind ~ as matter "
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05-07-2019, 05:18 PM #5750
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05-07-2019, 05:22 PM #5751
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05-07-2019, 06:25 PM #5752
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05-08-2019, 12:50 AM #5753
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05-08-2019, 10:08 AM #5754
Hey guys, here's a link to an album of my pics htt ps:// imgur. com /a/ xPHtz8l
I'm 19 years old at 154 lbs 5'7", been on a cut at 1750 cals for a few weeks now, want to get the abs popping for the first time since freshman year of HS, My personal guess is around 15% but I really have no idea and I'm hoping some of the more experienced guys might be able to give me a better estimate
My PR's
Bench: 225
Squat:300
DL: 315
Wish I started taking fitness a little more seriously earlier, I've been going to the gym on and off for 5 years now, since my freshman year of HS, but I think I'm at a good point for 19
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05-08-2019, 12:27 PM #5755
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05-09-2019, 10:30 AM #5756
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05-09-2019, 10:45 AM #5757
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05-09-2019, 11:14 AM #5758
Hi. Read often but new member. Was not able to figure out how to post picture so included it as my bio picture. Have been trying to get a body fat percentage. On the machine at club seem to be all over the place 17-19. Anyone have any thoughts by looking at my bio picture. At 55 still have a little bit of stomach fat but struggling to get it down. Any thoughts would be appreciated.
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05-09-2019, 04:37 PM #5759
Hey guys, recently lost 16 kgs. Now sitting at 60 kgs at my height of 5'4 which i think now is pretty healthy. Not sure when to start bulking for the first time but I was thinking I wanted to start now but wanna make sure my BF% is low enough first. I've tried different tests such as bodyfat scales, callipers, measuring, but they're all giving different percentages between %30 - %10 which seems wildy inaccurate. Imurl links provided below. Any thoughts appreciated. First time successfully losing weight and believe I now know how to cut, maintain and gain. Will start bulking at 2200 calories with 165 g protein a day. Aiming to lift 5-6 days a week but still scared of gyms haha. (Working on it)
im gur .com / fdW6o9Y
im gur .com / 15MPtxC
im gur .com / wyxVraq
im gur .com / Y3YV6Pb
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05-09-2019, 07:44 PM #5760
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