'Look What I Bought Today!' - Part Deux

[Cleveland33]

How is the sleeve attached to the bar? Knurled all the way ?

The sleeve is not knurled all the way. I assume the sleeve was slid on before the sleeve was put on. I think it is just a cheap hex bolt bar - let me go get it out of my car I didn't look at it very much.

[vhd16]

The sleeve is not knurled all the way. I assume the sleeve was slid on before the sleeve was put on. I think it is just a cheap hex bolt bar - let me go get it out of my car I didn't look at it very much.

You mean shaft is not knurled all the way correct? closeup pics would be helpful..

[Cleveland33]

You mean shaft is not knurled all the way correct? closeup pics would be helpful..

The fat bar sleeve is not knurled all the way - look like a pipe with a shaft collar welded on the ends.

The bar itself looks like a cheap bar they took the plate sleeve off and slid this on.

Close up pics of what?

[MGM711]

I'm sure IGP will chime in, but from what I have read there is conflicting information out there. Some doctors would say 12-14 while others have claimed it safe all the way down to 5-7 years old if done in moderation. Personally I will not allow my children to touch weights until they are at least 10 years old, my daughter (7) has been doing BW stuff and really seems to enjoy it. My son on the other hand is as lazy as they come (10), I'm hoping once he starts chasing skirts he will realize the benefits of having a commercial gym in his home

The research that's out there on this subject really isn't very good. The reality is weight lifting is no different than any other movement based activity. Young kids <13yo don't have any issue performing various lifts, the issue is that they lack motor control especially on the eccentric and don't yet have the hormone profile to really recover and build. This is likely the reason why weight training is not recommended until kids reach puberty. That said, I have people bringing in kids as young as 10yo to start training, and while we teach them some of the lifts, we focus most of the work on running based movements and body weight strength exercise since they just lack the eccentric control to really perform many weighted lifts correctly. There's certainly value to learning these movement patters early on though because once the hormones kick in, their strength improves fast. This is essentially what the Russians did during the Spartakiade.

[vhd16]

The fat bar sleeve is not knurled all the way - look like a pipe with a shaft collar welded on the ends.

The bar itself looks like a cheap bar they took the plate sleeve off and slid this on.

Close up pics of what?

ok. Never mind on pics.

[Jason2459]

Thanks for the input everyone. Right now it's purely about having fun and spending time together. He's got no pressure to do anything he doesn't want to do.

For now with lifting I got that bar so he can learn the technique and form. For deadlifts or any pull off the floor the bumpers are used to get better position and for everything else right now it's just the bar and collars on it. No expectations or need to do anything more any time soon. He's very excited he can do just that right now.

Copy pasting this from another thread...1000% fun times right now

It's been awesome watching him get into all kinds of things. He is very active and loves all kinds of sports. So far he's been into baseball, basketball, soccer, golf and in the spring will do some flag football.

We're at an indoor skate park right now and when it's warmer out we go to an outside one. Skateboarding, scooter and bmx bike. Just got him geared up to do some bmx racing in the spring he wants to get into.

And then gymnastics he's doing year round. I've been renovating the basement by where I train and moved the laundry room knocking out some walls. Made a little gymnastics area for the kids to practice.

20171226_174356 by Jason, on Flickr


Pretty much whatever he wants to get into I'll help support.

Ready to race
20180105_181439 by Jason, on Flickr

[kram1979]

Thanks for the input everyone. Right now it's purely about having fun and spending time together. He's got no pressure to do anything he doesn't want to do.

For now with lifting I got that bar so he can learn the technique and form. For deadlifts or any pull off the floor the bumpers are used to get better position and for everything else right now it's just the bar and collars on it. No expectations or need to do anything more any time soon. He's very excited he can do just that right now.

Copy pasting this from another thread...1000% fun times right now

Little man is jacked already! Man...for a kid that looks like so much fun! Good for you man!

[princess817]

Hi everyone, I first posted in El Cheapo Setup (pg 21; #614). Wanted to provide a quick update (and huge thanks). I have overcome my apprehension of building my home gym and have acquired several pieces of equipment. Just got my latest (Steel Climber)!!!!

Now I need the bb/plates for the rack. Though, I spotted an GHD by Power Lift that I’d like to get. Trying to figure out how to convince Hubby that “I need it.” I’ve got the cash, just need his muscle. Ha, ha! I still need to move stuff around...but wanted to share pics, so far.

Y’all have a great day and thank you all for the awesome posts!

[Cleveland33]

Hi everyone, I first posted in El Cheapo Setup (pg 21; #614). Wanted to provide a quick update (and huge thanks). I have overcome my apprehension of building my home gym and have acquired several pieces of equipment. Just got my latest (Steel Climber)!!!!

Now I need the bb/plates for the rack. Though, I spotted an GHD by Power Lift that I’d like to get. Trying to figure out how to convince Hubby that “I need it.” I’ve got the cash, just need his muscle. Ha, ha! I still need to move stuff around...but wanted to share pics, so far.

Y’all have a great day and thank you all for the awesome posts!

Powerlift GHDs are awesome - tell the hubs how much it will develop your behind, he'll be for it

[princess817]

Lol! Gotta do somethin’...the GHD is only $500!!!!

[Cleveland33]

Lol! Gotta do somethin’...the GHD is only $500!!!!

Get that yesterday - don't ask permission

[irongrandpa]

Lol! Gotta do somethin’...the GHD is only $500!!!!

Go pay for it and tell him he needs to come and pick it up.

[princess817]

Thank you both for the feedback. I’ve contacted seller...just waiting for a reply. Hoping they can load (seller has a commercial gym) my truck. I can then figure out the rest. Good grief, my palms are a bit sweaty. Will keep y’all posted!

[thejosef]

Powerlift GHDs are awesome - tell the hubs how much it will develop your behind, he'll be for it

This is smart advice. Good luck with the purchase.

[Trah275]

trah thats an awesome gaspari attachment. are the spinning sleeve attachments gaspari too?

Thanks, i have no idea about the spinning sleeve attachments, but i got them from the same gym.

[vhd16]

Got this beast today. Initial impressions are absolutely perfect bench. Someone mentioned might be C123C that Rogue does not get enough credit on this bench. I agree. Granted I did not use as many benches as some of the members around here like say UL, Bench etc.. but I am totally impressed .

Beats 5435. Weight wise it did not seem that heavy , yes it is heavier than 5435 but did not feel like 40 lbs more heavy. Could be my adrenaline rush

Padding is way harder than 5435 and FB-5000. Granted this bench was only for flat benching as per seller and only year old.

Plus it has rubber feet both front and back. Whoa....lol.. jk folks. I did dragged it around the room where there is only carpet.

If Rogue offers color options for padding and frame , you cannot beat it. The ladder style really solid.I think I found a keeper for bench even though I like white frames.

It was one of the few things that looks better in person than in pics. Other one is RM-6 uprights in satin black.

[C123C]

Got this beast today. Initial impressions are absolutely perfect bench. Someone mentioned might be C123C that Rogue does not get enough credit on this bench. I agree. Granted I did not use as many benches as some of the members around here like say UL, Bench etc.. but I am totally impressed .

Nice pick up. It was me who commented. I have the 1.0 and the 2.0 (while not more functional as it's roughly the same) is a fit/finish/use refinement upgrade in a number of areas...such that I'm almost tempted to upgrade. It's a fabulous bench and priced very fairly for what it is. The pads themselves are fantastic, perfect dimensions, firmness and grip...though this is somewhat personal I've yet to find anyone try it out and not be wowed. Honestly I've owned mine for a few years now and I continue to be thrilled with the original purchase and impressed every time I use it. You can pay more, you can get different options like pop pins, but from function and usability I think it's about as good as it can get and well priced for what it delivers.

[Bench905]

I think the last things I posted were the Icarian Lat Pulldown & the Legend 6008.

This past month:

Streamline Pec Fly / Rear Delt



Icarian Seated Calf



Rep Fitness FB-5000



MAG handles - Medium Supinate and Close Supinate
Hooks are Strongman 44lb Magnet Hooks via Amazon.



Doormat from my wife for Christmas

[thejosef]

Nice pick up. It was me who commented. I have the 1.0 and the 2.0 (while not more functional as it's roughly the same) is a fit/finish/use refinement upgrade in a number of areas...such that I'm almost tempted to upgrade. It's a fabulous bench and priced very fairly for what it is. The pads themselves are fantastic, perfect dimensions, firmness and grip...though this is somewhat personal I've yet to find anyone try it out and not be wowed. Honestly I've owned mine for a few years now and I continue to be thrilled with the original purchase and impressed every time I use it. You can pay more, you can get different options like pop pins, but from function and usability I think it's about as good as it can get and well priced for what it delivers.

Got this beast today. Initial impressions are absolutely perfect bench. Someone mentioned might be C123C that Rogue does not get enough credit on this bench. I agree. Granted I did not use as many benches as some of the members around here like say UL, Bench etc.. but I am totally impressed .
Beats 5435. Weight wise it did not seem that heavy , yes it is heavier than 5435 but did not feel like 40 lbs more heavy. Could be my adrenaline rush

Padding is way harder than 5435 and FB-5000. Granted this bench was only for flat benching as per seller and only year old.
Plus it has rubber feet both front and back. Whoa....lol.. jk folks. I did dragged it around the room where there is only carpet.
If Rogue offers color options for padding and frame , you cannot beat it. The ladder style really solid.I think I found a keeper for bench even though I like white frames.
It was one of the few things that looks better in person than in pics. Other one is RM-6 uprights in satin black.

You dudes are killing me. I think I'm finally ready to say goodbye to my Rogue flat bench and upgrade to the Rogue 2.0 or AB-2/3 (seriously can't fit both a flat and adjustable in my gym. lol). Just kicking myself for not doing this on Black Friday for the $5 shipping. I'm not sure I can stomach buying new and pay the $150-200 shipping.. ugh.

Edit: just checked actual shipping.. $147.50. Not TERRIBLE, but still.. not $5.

[twoforme2]

Thanks for the input everyone. Right now it's purely about having fun and spending time together. He's got no pressure to do anything he doesn't want to do.

For now with lifting I got that bar so he can learn the technique and form. For deadlifts or any pull off the floor the bumpers are used to get better position and for everything else right now it's just the bar and collars on it. No expectations or need to do anything more any time soon. He's very excited he can do just that right now.

Copy pasting this from another thread...1000% fun times right now

That's cool.
Busy kids are not troubled kids...or TROUBLE kids.

[C123C]

Doormat from my wife for Christmas

Those are awesome pickups. I might check out that magnet idea and do some measurements. Love the mat...your wife gets a "very cool" vote from this forum member!

[krlafont]

Got this beast today. Initial impressions are absolutely perfect bench. Someone mentioned might be C123C that Rogue does not get enough credit on this bench. I agree. Granted I did not use as many benches as some of the members around here like say UL, Bench etc.. but I am totally impressed .

Beats 5435. Weight wise it did not seem that heavy , yes it is heavier than 5435 but did not feel like 40 lbs more heavy. Could be my adrenaline rush

Padding is way harder than 5435 and FB-5000. Granted this bench was only for flat benching as per seller and only year old.

Plus it has rubber feet both front and back. Whoa....lol.. jk folks. I did dragged it around the room where there is only carpet.

If Rogue offers color options for padding and frame , you cannot beat it. The ladder style really solid.I think I found a keeper for bench even though I like white frames.

It was one of the few things that looks better in person than in pics. Other one is RM-6 uprights in satin black.

All the sudden, I have an uncontrollable urge for cotton candy and bubble gum

Nice bench

[vhd16]

You dudes are killing me. I think I'm finally ready to say goodbye to my Rogue flat bench and upgrade to the Rogue 2.0 or AB-2/3 (seriously can't fit both a flat and adjustable in my gym. lol). Just kicking myself for not doing this on Black Friday for the $5 shipping. I'm not sure I can stomach buying new and pay the $150-200 shipping.. ugh.

Edit: just checked actual shipping.. $147.50. Not TERRIBLE, but still.. not $5.

I heeded to the advice/suggestion given to me by Bench aficionado of the forum aka UL. I waited for little more than 6 months for this bench to be bought at "appropriate" price.

So there is that..

Bench ,
That was nice floor mat from your wife. Good sense of humor.I might need that.

[vhd16]

All the sudden, I have an uncontrollable urge for cotton candy and bubble gum

Nice bench

Don't worry , by next purchase/upgrade , you will not see cotton candy. Rolled rubber will take it's place. Just need time to put it on. It is sitting in the basement for a while now.

Not a priority right now..

[Bench905]

Bench ,
That was nice floor mat from your wife. Good sense of humor.I might need that.

Those are awesome pickups. I might check out that magnet idea and do some measurements. Love the mat...your wife gets a "very cool" vote from this forum member!

Ha thanks. She actually made that. Target 'Project 62' blank doormat, ordered stencils...and then used outdoor paint.

[vhd16]

Ha thanks. She actually made that. Target 'Project 62' blank doormat, ordered stencils...and then used outdoor paint.

Wow hope you made up for that. Looks professional though.

[GamecockLifter]

I think the last things I posted were the Icarian Lat Pulldown & the Legend 6008.

This past month:

Streamline Pec Fly / Rear Delt



Icarian Seated Calf



Rep Fitness FB-5000



MAG handles - Medium Supinate and Close Supinate
Hooks are Strongman 44lb Magnet Hooks via Amazon.



Doormat from my wife for Christmas

Haha, awesome mat. Nice pickups too! Space is looking great as always.

[Cleveland33]

I think the last things I posted were the Icarian Lat Pulldown & the Legend 6008.

This past month:

Streamline Pec Fly / Rear Delt

Icarian Seated Calf

Rep Fitness FB-5000

MAG handles - Medium Supinate and Close Supinate
Hooks are Strongman 44lb Magnet Hooks via Amazon.

Doormat from my wife for Christmas

Looking crowded - time for expansion. Manifest Destiny II

[Bench905]

Looking crowded - time for expansion. Manifest Destiny II

It is crowded. I wonder if I could lift my snowblower onto shelving and leave my log splitter outside with a tarp on it.

[BulkMore]

It is crowded. I wonder if I could lift my snowblower onto shelving and leave my log splitter outside with a tarp on it.

Skip purchasing a machine and insulate that garage.