Forum: Nutrition Logs

If I have a couple beers WHILE my wings are cooking..then eat the wings..will the protein from the wings (which is a ton) get in my muscles so to speak? Heard the body metabolizes alcohol first soooo..??

Howdy there! Well short and simple I am trying to get to 130-135lbs(I have my reasons). I am currently 5'6 158lbs My training consists of Bodyweight exercises(3x a week) and cardio(5x a week). I will be utilizing the IF protocol of 16/8 and my diet will be a 60% fat and 40% protein 25grams...

Eating 1640 kcals average with 100g protein and 81g of CARBS. I'm 5'11'' 214 and about 28-30 bf% i would like to get down to 15% My macros are 2766 kcals. I thought that seemed high, maybe i did something wrong? i figure i should probably eat around 1700 kcals to cut good weight. ...

Ok guys, so today is the start of my warrior diet. I am new to the site and I am looking forward to reading alot of the forum posts. I am about half way through the warrior diet book and it is fantastic. Unfortunatly I started a little hung over today. I drank last night for the first time...

I have 100g of porridge for breakfast if im measuring all the nutrition i get from it, would i also include the milk values aswell? (since i mix it with 500 ml of milk)

2 cups coffee this morning ready for work

xStriker7's Bulking Log Name: Chris Age: 19 (20 on August 23) Location: Long Island, New York Current Stats: 5'9", 176 lbs Background Information: I've been training since February of 2010. I started off 150 lbs and bulked to 195 lbs. I then cut to 175 lbs. The reason for such a big cut...

this diet i got was pretty inexpensive if you shop at whole foods or sams club also if your a hard gainer or not this diet will give you a great amount of weight in short time. times 930 -midnight fluctuates due to work schedual. 8:30 5 eggs, 1 cup of oats, 1/2 cup cheese, 1 piece of 10 grain...

Sex: Male Age: 21 Weight: 185lbs (84kg) Height: 6'0 (72 inches or 183 cm) This is the first time I will be purposely eating over maintenance, and I'm not going to lie I'm a little nervous. I'm at a point where I can get my BF % down pretty low and am not satisfied with my lean body mass. So...

Hey all! I'm starting a log (well duh obviously). Mostly going to be posting measurements, progress info, food pron because you're all guilty of searching for it on this site....Most importantly (as some have asked or hinted at) I will include some past, present, and future reviews of ice cream....

Hello, Would it be possible for someone to post a bodybuilding meal plan with 7-8 meals a day, or 5-6, which ever would be best? I appreciate it.

My most revealing pics yet! I figured I couldn't possibly be the goofiest looking entrant, so here's hoping not everyone makes me look bad :D Physical Stats Weight: 195 lbs Height: 6'1" BF: 15% LBW: 166 lbs

This thread is for anyone who didn't get the memo that the ending pics were due yesterday. Thanks to all who posted on time. I'm gonna turn the entries over to the judges this evening, so if you have ending pics you didn't link yet, post them directly in the NFSC sticky: ...

In for Female Cutting. I tried to attach photos from this past weekend (I just finished the 12 Week Tranformation) but I'm not having any luck. I've got pictures in my BodySpace if anyone wants to take a look. I'll post more details later. Currently taking a 1 week break from training.

Hey guys, this is my entry to the NFSC. I was gonna start a log anyway because I'm quite interested to see how this style of bulking works out. Introduction: I'll introduce myself quickly so you have an idea of who I am and where I'm coming from. November 2009 was the date I looked at myself...

Long story short, had basically all of last year off due to illness, plus mental health, trying to beat an ED problem of anorexia nervosa. still trying to beat it now. love my running, and since im back into full training i thought i would keep a log. as im planning to run my first ever road...

I currently have a 12 week window till i need to look my best. Im new to the BB scene but have been working out and playing sports all my life. I*currently am at 220 LBs 5' 10" guessing at 20% BF. In the up coming 12 weeks do i have time to bulk and cut or should i just look to cut? i always feel i...

... Not much to say other than 160 at 19% body fat is disgusting. Going to bulk for 3 months to try and remove this ugliness from my sight. With that being said I need to keep under neath 180 pounds. Hopefully I can go from 160 19% to 180 17% in the three month period.

Hey all. Some know me from the friendly neighborhood "Nutrition Log Troll" others have no clue who I am. So I will kick this off with some background, crap food porn now and then, pics of mah half naked self, Bodybugg Burns and best of all horrible none fancy updates that will be days most likely...

Quick Summary As a teenager I was always overweight.. I was always athletic for my size, but I was definitely overweight, earning the nickname, "The Diesel". The whole purpose of this log is to continue my progress as well as increase my athleticism. I am currently being recruited to play...