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~~IronClad Taking Over in 2012!! Hey everyone, I am a new member here but have been in the sport for quite sometime. Consider me a "lurker" more than anything. But I have decided to become more involved in the community here. As a result, I would like to start a journal to log my offseason to my next show in 2012. I am looking to... TeamIronClad‎, 11-29-2011 06:52 PM	Last Post By HopeSmallwonder View Profile View Forum Posts Visit Homepage 12-28-2011, 01:16 PM	20	1,735
~Exceed Expectaions~ J Bo's AAEFX/3DMJ Style Offseason Mission What it is yo? :cool: Rewind Last Season, I embarked on a nearly year long contests prep. As is the case with most, it was a rollercoaster of ups and downs. The biggest highlights along the way were: being selected as a part of team All American EFX, and being selected as an inaugural "Team... J_Bo‎, 11-18-2010 04:23 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By J_Bo View Profile View Forum Posts 08-16-2012, 09:22 AM	380	18,483
\|\|Augmented's 2010 contest prep log\|\| Hey everyone =] So I'm 60 days out today from first show this year and thought it would be good to start a log to get some feed back on the progress etc, last year had a decent run learnt alot about my body, made the usual mistakes but overall happy with the outcome. ANB South Coast - Juniors -... augmented‎, 07-13-2010 04:15 PM	Last Post By augmented View Profile View Forum Posts Visit Homepage 07-20-2010, 07:45 PM	7	1,306
_______ years out: Offseason n bullshiz Contest prep log here: http://forum.bodybuilding.com/showthread.php?t=135731701 Let's not make this a big to-do and just go right into it! Legs B Cybex Leg Press 5 plates and 25psx8 5 plates and 30psx8 3ppsx20 bballbrett5‎, 09-09-2011 01:40 PM 2 Pages • 1 2	Last Post By FrmrHoss View Profile View Forum Posts 12-30-2011, 07:39 AM	55	4,073
[b] My EPIC Journey to my First Natural Teen Bodybuilding Competition April 28th [/b] Alright guys this journal has officially started and I am ready for this! I just wanted to make this journal to keep you guys updated on how I'm doing, my progress, and my journey to my FIRST TEEN bodybuilding competition. The competition will be on April 28th, 2012, and I am super excited to... Kyanangelo‎, 12-25-2011 08:21 AM	Last Post By Kyanangelo View Profile View Forum Posts 12-28-2011, 08:31 AM	13	1,710
[Blog] Contest Prep StepByStep ,,from 0 to Hero'' Hello. I'm going to update my contest prep pictures,videos,meals, and much much more hoping that I will gain some extra knowledge and get some advice of some of you guys !. I have already competed before ( just once ) and placed 3rd place out of 5 so nothing too special but hey we all start... MAttRuuSPort‎, 01-08-2018 08:26 AM	Last Post By MAttRuuSPort View Profile View Forum Posts 01-14-2018, 08:57 PM	2	7,427
[ Paul's Balls to the Wall First Contest Prep! ] BACKGROUND Hello BB.com Faithful, I am beginning my log leading to my first (and perhaps only) contest season starting 1 Apr 2011! I will be applying to medical schools in the summer of 2011 so this is my shot to compete while I can. I grew up always wanting a more muscular body but nobody... Paul_2_Oh‎, 10-31-2010 07:27 PM 6 Pages • 1 2 3 4 5 ... 6	Last Post By Paul_2_Oh View Profile View Forum Posts 04-09-2011, 07:57 PM	171	9,063
ZSize's Road To Glory May 2010 Well guys Ive been a lont time follower but never really created a log before, but since Im doing my first show ever I thought it would be a good time to start. Im planning on, I mean will be doing my first show in May 2010 an OCB event. Alittle background to start Ive been lifting on and off... ZSize512‎, 12-09-2009 02:10 PM	Last Post By ZSize512 View Profile View Forum Posts 12-14-2009, 08:28 AM	3	1,967
ZSize's Journey to the ANBF South Florida Pro/AM Final with TSG and Team Wilson Hey guys I just wanted to start this log to track my progress over the next 14 weeks till I step on stage at the ANBF South Florida Pro/Am. Alittle background I guess should be given, I've been a gym rat since my college days and not until 2010 did I decide I want to actually step on stage. Since... ZSize512‎, 06-16-2013 12:29 PM 3 Pages • 1 2 3	Last Post By ZSize512 View Profile View Forum Posts 09-24-2013, 03:12 PM	79	6,843
zraw's first bbing show Hey guys! Im ultra late to the party so sorry for this! Ive been prepping for my first bodybuilding show which will take place on november 11th! Its a novice only show! For the whole prep ive been working with John Meadows (training) and Kenneth "Skip" Hill (dieting) Everything has been... zraw‎, 10-16-2012 04:16 PM 3 Pages • 1 2 3	Last Post By zraw View Profile View Forum Posts 08-18-2013, 12:01 PM	78	5,357
Zenith's journey to an INBA national 1st place title Hey all, brief history - I have been training for 14 years competing for 8 years as a natural athlete. This year was my best so far - I won the INBA state titles and then Asia Pacific 5 weeks later in the tall class. For the last few weeks I have been experimenting with a 3 day split done HIT... Zenith‎, 11-20-2012 05:55 AM 4 Pages • 1 2 3 4	Last Post By Zenith View Profile View Forum Posts Visit Homepage 04-03-2013, 03:45 AM	95	5,623
Zenith's journey to an INBA national 1st place title Hey all brief history - I have been training for 14 years competing for 8 years as a natural athlete. This year was my best so far - I won the INBA state titles and then Asia Pacific 5 weeks later in the tall class. For the last few weeks I have been experimenting with a 3 day split done HIT... Zenith‎, 11-20-2012 06:06 AM	Last Post By sculpt07 View Profile View Forum Posts 11-23-2012, 05:30 PM	1	798
Zcholla- 20 weeks to Glory Hey all I'm Starting my cut now at about 20 weeks out from the NANBF Southern States Classic on April 24 2010. I have the opportunity to work with Brian Whitacre for my diet and posing. So stay Tuned and watch me get Freaky Lean. It is my goal to come into this show as conditioned as possible. If I... zcholla‎, 12-12-2009 07:22 PM 3 Pages • 1 2 3	Last Post By zcholla View Profile View Forum Posts 05-06-2010, 08:29 PM	66	6,098
Zachary533's Step by Step Guide to Building some Mass (Offseason) Hello and welcome to my log :) Well, I'm back to do my second edition of online logs. I'd like to take the time to thank everyone that took the time to follow my thread- having to report in to you guys daily is one of the things that kept me going to bring such a great result to the stage. ... Zachary533‎, 11-11-2012 08:24 PM 6 Pages • 1 2 3 4 5 ... 6	Last Post By SPARTAAAAA View Profile View Forum Posts 02-22-2013, 01:20 AM	156	7,602
Zac Holland - Year 3 - All or BUST!!! Hello all. It’s about that time of the year again when people start getting into the contest prep phase, and I will be no exception yet again this year. This will be my official blog throughout the rest of my prep. I will not be logging daily workout journals but I will update weekly with... zcholla‎, 01-24-2011 09:27 PM 2 Pages • 1 2	Last Post By Bnizzle163 View Profile View Forum Posts Visit Homepage 03-17-2011, 05:46 PM	40	5,739
You want something? Go get it, PERIOD. 2014 Journey to the stage. "Luck is the last dying wish of those who want to believe that winning can happen by accident." About Me Hey everyone, thanks for checking out my 2014 contest prep log! Most of you in the section know me but for those of you who don't my name is JP Faherty. I'm a 30 year old natural... jpfaherty‎, 03-31-2014 03:22 PM 70 Pages • 1 2 3 4 5 ... 70	Last Post By jpfaherty View Profile View Forum Posts 11-19-2014, 12:14 PM	2,073	96,376
Yearly Log til My First Pro Show! As I wrap up my busy summer and military responsibilities, I will start focusing on my Pro Debut next year. This is where I will log weekly about my Macros/Nutrition, Workout regimen (as I prep for my last powerlifting meet), and day to day lifestyle. I am a busy person with clients and they come... jlinn316‎, 08-10-2016 01:01 PM	Last Post By jlinn316 View Profile View Forum Posts 08-12-2016, 11:10 AM	2	2,160
xStriker7 - The Road to My First Competition in 2012 Hey guys, My name's Chris I'm 19 years old and from Long Island, New York. I started training in February of 2010. Started off 150 lbs, skinny fat and now I'm up to 186 as of this morning. My goal is to compete in the Spring of 2012. This will give me enough time to really prep the right way. ... xStriker7‎, 03-30-2011 08:21 AM 5 Pages • 1 2 3 4 5	Last Post By xStriker7 View Profile View Forum Posts 09-12-2011, 02:33 PM	140	6,313
XClassic10- Journey to a Pro Card hey everyone. i figured i'd finally start a log in this section since it seems this is where most of the serious natural bodybuilders reside. first off.. a little about me I'm 19, although I'll be 20 in less than a week. I competed in my 1st show last summer, less than a couple weeks after... XClassic10‎, 06-20-2011 12:27 PM 32 Pages • 1 2 3 4 5 ... 32	Last Post By TGreggors View Profile View Forum Posts 05-11-2016, 01:53 PM	944	146,450
Wtbgame's first contest prep Hey everyone, I am looking to compete in April next year and am looking for some advice from those with experience. I know i am not all that lean and want to have a rough idea as to how long it will take to cut the weight. What i really want to know is how far out i need to start a strict cut.... wtbgame‎, 10-30-2010 10:25 PM	Last Post By wtbgame View Profile View Forum Posts 11-02-2010, 03:03 AM	8	1,652
Write up with pics of my first Mens Physique competition! This past Saturday I competed in the 2014 NPC Grand Rapids in the Mens Physique Novice Tall division. This was my first show and I had a great time. I finished at 10th place out of 13 competitors. It was a huge learning experience for me and motivated the hell out of me to continue to improve and... MCB_16‎, 05-29-2014 04:10 PM	Last Post By MCB_16 View Profile View Forum Posts 05-29-2014, 05:03 PM	1	2,213
Woofman81's first real contest prep and quest for a Natural Pro card. 24 weeks out! Alright guys, many of you followed my journey this past summer from dieting just to get lean, to being convinced to enter a show back in August. Here is the thread if you didn't see it... http://forum.bodybuilding.com/showthread.php?t=125866943 So after the show, I went on my first bulk and... woofman81‎, 02-13-2011 05:36 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By mikeybrah View Profile View Forum Posts 03-09-2012, 04:49 PM	698	45,499
Women's Physique prep for Phil Heath Classic This is my first NPC show, and I wanted to start a log here on BB.com. I will at least post weekly in order to update my progress. I will be doing the 2015 Phil Heath Classic in Houston, TX. I will be crossing over and doing both WP and Figure. Unfortunately I'm too new to the forum to post... RileyMM86‎, 01-02-2015 04:47 AM 2 Pages • 1 2	Last Post By robertdminer View Profile View Forum Posts Visit Homepage 04-04-2015, 06:13 PM	55	5,941
WolfBeasts Journey to the shredded life Started prepping for a show in the Spring, unfortunately circumstances that were out of my hands occurred and I had to stop my prep. Heigh:5'2.5" Weight:-? will update when taken in the AM Goal: Get Shredded-(perhaps step on stage) WolfBeast‎, 07-30-2015 12:23 PM	Last Post By WolfBeast View Profile View Forum Posts Visit Homepage 08-17-2015, 02:38 PM	13	2,211
Wolfbeasts Journal To The Arnold Classic Amateur My name is Amy, I am 19 and currently getting ready to compete at the 2014 Arnold classic amateur in the women's physique division. Follow me along my journey! I will be posting daily in here with parts of my diet, supplements, as well as training regiments. I guess to start this off I'll throw... WolfBeast‎, 12-01-2013 05:25 PM	Last Post By WolfBeast View Profile View Forum Posts Visit Homepage 12-15-2013, 02:33 PM	12	1,578