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Mr. Jnr Natural NZ- Get the title, move on... Aight guys I'm making myself log this entire prep, I note everything down in my notebook and I'll update this each day. Been on diet/training regime so far for 4 weeks, 95kg down to 89.5 Training Split: Mon- Morning: Cardio(30mins)/Abs(10 sets of hanging leg raises) Afternoon: Chest Tues-... Zachary533‎, 07-29-2012 02:05 PM 6 Pages • 1 2 3 4 5 ... 6	Last Post By Bonkies View Profile View Forum Posts 10-12-2012, 07:57 PM	159	9,103
Cure's Contest Prep Log - 6 Weeks Out So I started my journey back in January working with Joe Franco. We started 24 weeks out at 175lbs. Currently, I am a little over 6 weeks out at a height of 5'9'' and weighing in at 157lbs as of this morning. I will be competing in the IDFA Montreal Classic on July 10th, 2010 in the novice... Zarazen‎, 05-27-2010 12:09 PM 2 Pages • 1 2	Last Post By FitnessModel45 View Profile View Forum Posts 03-11-2012, 07:30 AM	43	3,904
Cure's Journal to His First Competition Looking to compete within the next 2 years. I am aiming to compete in the IDFA Montreal Classic in the summer of 2011 in the Men's Novice Light Weight. It's always been a dream of my mine to compete and lately I've really gotten the bug to do so. I think there is something in my life that needs... Zarazen‎, 11-21-2009 05:21 AM 3 Pages • 1 2 3	Last Post By Zarazen View Profile View Forum Posts 01-03-2010, 05:10 AM	71	12,915
Zcholla- 20 weeks to Glory Hey all I'm Starting my cut now at about 20 weeks out from the NANBF Southern States Classic on April 24 2010. I have the opportunity to work with Brian Whitacre for my diet and posing. So stay Tuned and watch me get Freaky Lean. It is my goal to come into this show as conditioned as possible. If I... zcholla‎, 12-12-2009 07:22 PM 3 Pages • 1 2 3	Last Post By zcholla View Profile View Forum Posts 05-06-2010, 08:29 PM	66	6,098
Zac Holland - Year 3 - All or BUST!!! Hello all. It’s about that time of the year again when people start getting into the contest prep phase, and I will be no exception yet again this year. This will be my official blog throughout the rest of my prep. I will not be logging daily workout journals but I will update weekly with... zcholla‎, 01-24-2011 09:27 PM 2 Pages • 1 2	Last Post By Bnizzle163 View Profile View Forum Posts Visit Homepage 03-17-2011, 05:46 PM	40	5,739
Rise of power -My mental and physical journal to back to competition in 2014- I started a log here back at the beginning of the year with the goal of competing in the INBA September state titles. Unfortunately my wife and I separated in May and I went though some very difficult times so the competition plans... Zenith‎, 09-25-2013 08:35 AM	Last Post By Zenith View Profile View Forum Posts Visit Homepage 12-13-2013, 11:40 AM	8	1,605
Zenith's journey to an INBA national 1st place title Hey all, brief history - I have been training for 14 years competing for 8 years as a natural athlete. This year was my best so far - I won the INBA state titles and then Asia Pacific 5 weeks later in the tall class. For the last few weeks I have been experimenting with a 3 day split done HIT... Zenith‎, 11-20-2012 05:55 AM 4 Pages • 1 2 3 4	Last Post By Zenith View Profile View Forum Posts Visit Homepage 04-03-2013, 03:45 AM	95	5,648
Zenith's journey to an INBA national 1st place title Hey all brief history - I have been training for 14 years competing for 8 years as a natural athlete. This year was my best so far - I won the INBA state titles and then Asia Pacific 5 weeks later in the tall class. For the last few weeks I have been experimenting with a 3 day split done HIT... Zenith‎, 11-20-2012 06:06 AM	Last Post By sculpt07 View Profile View Forum Posts 11-23-2012, 05:30 PM	1	798
My transformation I got a phone call from muscletech this morning asking if I wanted to participate in a transformation with their sponsorship. I didn't see this coming since I had filled out an online app months ago and they said they would respond in 30 days or less. Anyways, I go to Ontario for my before... zmcdole‎, 11-19-2009 12:28 PM 21 Pages • 1 2 3 4 5 ... 21	Last Post By zmcdole View Profile View Forum Posts 04-22-2011, 11:09 AM	621	30,050
zraw's first bbing show Hey guys! Im ultra late to the party so sorry for this! Ive been prepping for my first bodybuilding show which will take place on november 11th! Its a novice only show! For the whole prep ive been working with John Meadows (training) and Kenneth "Skip" Hill (dieting) Everything has been... zraw‎, 10-16-2012 04:16 PM 3 Pages • 1 2 3	Last Post By zraw View Profile View Forum Posts 08-18-2013, 12:01 PM	78	5,357
ZSize's Road To Glory May 2010 Well guys Ive been a lont time follower but never really created a log before, but since Im doing my first show ever I thought it would be a good time to start. Im planning on, I mean will be doing my first show in May 2010 an OCB event. Alittle background to start Ive been lifting on and off... ZSize512‎, 12-09-2009 02:10 PM	Last Post By ZSize512 View Profile View Forum Posts 12-14-2009, 08:28 AM	3	1,967
ZSize's Journey to the ANBF South Florida Pro/AM Final with TSG and Team Wilson Hey guys I just wanted to start this log to track my progress over the next 14 weeks till I step on stage at the ANBF South Florida Pro/Am. Alittle background I guess should be given, I've been a gym rat since my college days and not until 2010 did I decide I want to actually step on stage. Since... ZSize512‎, 06-16-2013 12:29 PM 3 Pages • 1 2 3	Last Post By ZSize512 View Profile View Forum Posts 09-24-2013, 03:12 PM	79	6,843
7 weeks out from 1st IFBB competition Hey, Just to quickly introduce, im 26 y/o and currently 7 weeks out from my first competition IFBB classic bodybuilding. I don't know my weight category yet but it will be newbies and i plan to weight around 191lbs. Had a few questions and thought maybe someone could give pointers. 1) I am... zyzer‎, 09-20-2019 05:44 AM	Last Post By steverd5 View Profile View Forum Posts 02-20-2022, 03:23 PM	3	25,518
Jim's not so cleverly titled prep log Well, here I am 12 1/2 weeks out from the 2010 Musclemania Midwest. I am 5 ft 11 and today I was 200.3lbs. I've been dieting for a bit now with my macros at approx 2400 cals 275P / 195C / 55F. As for my training my schedule is usualy as follows: mon-chest/tri tue-back/bi wed-cardio ... _jim_‎, 07-14-2010 11:34 AM 4 Pages • 1 2 3 4	Last Post By NaturalLoco View Profile View Forum Posts 09-02-2010, 04:12 PM	104	4,471

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