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IK9's Log Hey everyone! I said I would update again once I get down into the low 150's so here I am. I went from 192-193 lbs in March 2014 to 151 lbs today. Talking with my coach, we are gonna diet down until I get relatively lean then reverse diet into a bulk. Starting weight/macros: 151.0 lbs... IK9‎, 01-30-2015 10:57 AM 39 Pages • 1 2 3 4 5 ... 39	Last Post By DaveRVD View Profile View Forum Posts 12-14-2016, 05:23 PM	1,157	169,135
Will 3DMJ + Barbarian Warrior = A Pro Card in 2014? Hey everyone! It’s been almost a year since I participated in my first bodybuilding competition, the 2012 IDFA Western Canada Classic on October 20th 2012. I came in 2nd in Men’s Novice Heavyweight and 2nd in Men’s Masters. It was a tremendous experience to work with one of my hero’s in natural... Vanguard1965‎, 10-05-2013 05:24 PM 39 Pages • 1 2 3 4 5 ... 39	Last Post By NastyNatural View Profile View Forum Posts Visit Homepage 06-17-2014, 07:52 PM	1,155	49,987
Team General Mills - Vytis & MoEcho From the Country that brought you Gordon Lightfoot, back bacon, toques and maple syrup, we are pleased to introduce Team General Mills - Vytis & MoEcho. Their love of cereal and lifting objects have brought this dynamic duo together, and now they are willing to share their shenanigans to the... Vytis‎, 02-10-2014 08:48 AM 37 Pages • 1 2 3 4 5 ... 37	Last Post By dogg74 View Profile View Forum Posts 10-22-2017, 05:06 PM	1,102	175,544
MarkVI takes it to the next level - Quest to the stage! Hey everyone -- the time has come to end my last journal --- http://forum.bodybuilding.com/showthread.php?t=110679951 --- and start one for my Contest prep. I'm working with a local competitor here in my area as my trainer. Should be good! The show will be The Washington State Open... MarkVI‎, 03-23-2010 09:28 PM 37 Pages • 1 2 3 4 5 ... 37	Last Post By MarkVI View Profile View Forum Posts 03-23-2011, 10:32 AM	1,094	36,875
Back to Basics: IK9's Offseason Name: Inna Kim Age: 23 Height: 5' 7" Cliff Notes for First Show (2013 INBA Pro-Amateur World Cup in Hollywood, CA on November 2, 2013): Duration: 186 days Start of prep:May 1, 2013 - 187.4 lbs Start of prep with coach Jeff Alberts 3DMJ: June 1, 2013 - 173.2 lbs Stage weight: November 2,... IK9‎, 11-04-2013 09:45 PM 37 Pages • 1 2 3 4 5 ... 37	Last Post By boxteross View Profile View Forum Posts 01-04-2015, 03:05 AM	1,084	60,002
adamjohn32's 2012 Contest Prep Journal Short intro to this journal. My name is Adam Lalikos, 32 years old, 6'4" and currently 216.6 lbs as of this morning on the scale. My last (and only) contest was the OCB Southern Cross Florida State Naturals held in October of 2010 where I won both the novice class and overall. My previous journal... adamjohn32‎, 04-09-2012 07:16 AM 36 Pages • 1 2 3 4 5 ... 36	Last Post By adamjohn32 View Profile View Forum Posts 05-19-2013, 12:16 PM	1,075	48,336
Destroying the Pendulum - Mission: Steady Progress For those who know me, you are well aware that I went on a bit of a hiatus. Many of life's struggles left me somewhat sidelined for the better part of two years and it has been a frustrating journey on my quest for offseason gains. Not to go into too much detail, I had an emergency appendectomy... Bnizzle163‎, 01-21-2015 07:02 PM 36 Pages • 1 2 3 4 5 ... 36	Last Post By IK9 View Profile View Forum Posts 09-11-2016, 07:07 PM	1,067	161,073
PhillySteak's First Improvement Season (Following 2013-2014 Contest Prep) Brad�s 1st Improvement Season I am a 27 year-old music teacher who found natural bodybuilding & powerlifting after getting sober a few years ago. A 3DMJ athlete, I work directly with Eric Helms. These boards have been super motivating for me through my first trip to the stage. I'm back with new... phillysteak‎, 07-20-2014 09:02 AM 36 Pages • 1 2 3 4 5 ... 36	Last Post By phillysteak View Profile View Forum Posts 07-06-2015, 01:03 PM	1,066	60,306
Prep for First Show 2013 with Team Demon Welcome to my log, thanks for taking the time to look at my log I am working towards one day competing a bodybuilding competition, be nice to be able to do one in 2013. This will be a personal achievement for me. Another long term goal is being able to deadlift 200kg. Short term goals are to... Ccm644‎, 08-18-2012 12:00 PM 36 Pages • 1 2 3 4 5 ... 36	Last Post By Ccm644 View Profile View Forum Posts Visit Homepage 05-30-2013, 10:55 AM	1,058	37,663
B-Neva: Twisted Steel and Sex Appeal with 3DMJ Introduction I'm 21 years old and have been training since November 2007 and finally got the balls to compete! I'll be using 3DMJ as my coaches for this prep. I've already started my prep not long ago, July 25th! My competition date is November 13th which means I will be doing a 16 week diet.... B-Neva‎, 07-30-2010 09:21 PM 35 Pages • 1 2 3 4 5 ... 35	Last Post By B-Neva View Profile View Forum Posts Visit Homepage 11-18-2010, 11:02 PM	1,045	51,358
No Time to Waste - DJaRiHardstyle's Off Season Log Hey guys! If you didn't come here from my 5 weeks out prep log, here's a brief introduction (I'll keep it short and sweet). I'm 17 years old, a senior in high school. I started getting into lifting weights my sophomore year of high school when I was 15, but gradually I lost all interest in the... DJaRiHardstyle‎, 04-15-2013 07:07 AM 35 Pages • 1 2 3 4 5 ... 35	Last Post By DJaRiHardstyle View Profile View Forum Posts 08-17-2014, 06:24 PM	1,040	93,650
IFPA Pro RJ Perkins "Where One Journey Ends Another Begins" First off let me begin by saying......................."WOW"!!!!!!!!!!!!!!! I am officially a IFPA Professional Athlete, my number one goal and dream was to become one when I took on this lifestyle and sport, and now it is official. This is my official off-season training log as a pro athlete... Mr_Aestheticz‎, 10-12-2010 06:33 AM 35 Pages • 1 2 3 4 5 ... 35	Last Post By Mr_Aestheticz View Profile View Forum Posts Visit Homepage 09-21-2012, 07:10 AM	1,039	42,954
Adventure to men's physique. Well I never thought I would be on this adventure. My mom is competing in her first show November 3rd, 2012 at age 44. She would like nothing more then for me to compete as well. Since I am such a good son I decided to try and shape up. I contacted Stan (demonwareltd) as a prep coach to guide me... offroadatv200‎, 07-22-2012 08:12 PM 34 Pages • 1 2 3 4 5 ... 34	Last Post By offroadatv200 View Profile View Forum Posts 05-30-2013, 11:33 AM	1,017	49,724
Journaling My Journey: First Figure Competition So I have decided officially that I am going to compete on April 26th, 2014. It's a small, local competition in Kansas City put on by a tiny association (AFPA) - but I think it's just what I need to get started. I can go and learn what it's all about, what works and doesn't work for me, and how... klhowell2‎, 10-11-2013 01:38 PM 34 Pages • 1 2 3 4 5 ... 34	Last Post By IK9 View Profile View Forum Posts 05-19-2015, 12:34 AM	1,004	59,378
2010: Jked's Journey to the Stage Hello everyone. I've been mostly a lurker in this section for about a year. I came here to mostly get tips for getting a great physique based on the fact that the members of this section were the ones who really walked the walk. I had thought about competing a while ago, but never was sure if I... jked4life‎, 10-11-2009 08:41 AM 34 Pages • 1 2 3 4 5 ... 34	Last Post By jked4life View Profile View Forum Posts 05-01-2010, 08:36 AM	996	38,011
Matt Jansen's 2011 contest prep This is something that I have wanted to start for a long time and have finally made the time to do it. Just to give you guys a little update up to this point I started bodybuilding after soccer injuries in college forced me out of the sport. I found that even while I was still pllaying that I... mattjansen‎, 01-10-2011 04:29 PM 33 Pages • 1 2 3 4 5 ... 33	Last Post By Brooksandy View Profile View Forum Posts 04-22-2018, 08:40 PM	981	149,943
CHRIS925 BaCk iN ActioN BOIIII! [OPERATION: 2013 PRO CARD] YeZzuRrr shieT just got REAL Some of you know me.. some don't.. but now you do maww-fuggA! The name's Chris. 22 years old. Part-time personal trainer for CBPT. Full-time college student (graduating in 3 weeks!). I've got a level of passion and drive in the world of fitness that will eventually... CHRIS925‎, 11-23-2011 06:04 AM 33 Pages • 1 2 3 4 5 ... 33	Last Post By Francis333 View Profile View Forum Posts 10-28-2012, 02:19 PM	980	60,710
Evan's Yorton Cup Prep: Making a Run at that Pro Card Hey guys, After thinking about it for a while I have decided to prep for the OCB National Championships, which is also the Yorton Cup, on October 26th, 2013 in Amherst MA. I will be doing my prep with Layne Norton, who I have prepped with before and worked with in the offseason, so we're in for... ebomb55‎, 05-13-2013 05:20 AM 33 Pages • 1 2 3 4 5 ... 33	Last Post By The Solution View Profile View Forum Posts 11-15-2013, 02:04 PM	979	59,464
Suns out Guns out! My first prep with 3DMJ! Bring it! About me: I'm a 27 year old ex-college athlete who needed something to keep the competitive juices flowing after my college career was over so I turned to the gym. I've technically been lifting since I was 19/20 years old but it wasn't until the last couple of years that I started learning more... jpfaherty‎, 03-01-2011 11:07 AM 33 Pages • 1 2 3 4 5 ... 33	Last Post By jpfaherty View Profile View Forum Posts 01-03-2013, 07:45 AM	971	48,922
Joe Go's Long Journey Hey all, I figured it's time I start my own thread as I prepair for the Mr. Minnesota mid May. This will be the second show I've ever competed in. Diet and training will be controlled by me and I'll hire someone to help me with posing. I've already been messing around with the diet for a... Joe Go‎, 12-02-2008 02:46 PM 33 Pages • 1 2 3 4 5 ... 33	Last Post By Joe Go View Profile View Forum Posts 11-20-2011, 03:03 PM	960	42,430
XClassic10- Journey to a Pro Card hey everyone. i figured i'd finally start a log in this section since it seems this is where most of the serious natural bodybuilders reside. first off.. a little about me I'm 19, although I'll be 20 in less than a week. I competed in my 1st show last summer, less than a couple weeks after... XClassic10‎, 06-20-2011 12:27 PM 32 Pages • 1 2 3 4 5 ... 32	Last Post By TGreggors View Profile View Forum Posts 05-11-2016, 01:53 PM	944	146,450
Moving forward in Reverse: Devils post-show recovery thread Reversing out of low body fat So you've just stepped off stage and had the traditional post-contest binge, you also have great expectations of mass gain, gym progress and total body recovery. Having spent the last 12-20 weeks cutting down and getting shredded, now's the time to eat and... Devils‎, 05-18-2013 04:09 PM 32 Pages • 1 2 3 4 5 ... 32	Last Post By BipolarBrah View Profile View Forum Posts 02-04-2019, 03:17 PM	942	305,439
Franks Journey to Dominate Contest Prep I have been a member since 2006 when I officially started bodyuilding, at age 18. As I am writing this I am 23 years of age. I have always resided in dereks contest section, but I planned my move to finish off my bulk season until the first of 2012 and then start contest prep after deciding who my... Frankdaddy‎, 07-28-2011 07:37 AM 32 Pages • 1 2 3 4 5 ... 32	Last Post By Frankdaddy View Profile View Forum Posts Visit Homepage 10-29-2012, 07:52 AM	931	65,988
Journey to a natural pro card Hey guys, This is my first thread on Bodybuilding.com. I have been following some logs in here for a while and it seems like a great place for natural bodybuilders to log training and share information so I thought I'd join in the journey. My name is Evan Piercey and I am a 22 year old... ebomb55‎, 03-23-2012 05:31 PM 31 Pages • 1 2 3 4 5 ... 31	Last Post By ebomb55 View Profile View Forum Posts 05-12-2013, 02:17 PM	921	73,271
Meat Head Nation__Journey to the INBF Hey guys i started the journey in a different thread. so of u who doesn't know, I just finished SMolov Jr. Chest.. now onto a 3day split. Im going to post in this forum as i continue the next three months of bulking and then shred from Feb-June for the INBF pro qualifier in Manhattan. Wish me luck... JeremyLeon‎, 11-09-2010 12:45 AM 31 Pages • 1 2 3 4 5 ... 31	Last Post By JeremyLeon View Profile View Forum Posts Visit Homepage 06-28-2011, 09:03 AM	902	30,079