Haiz - A 60 Day Event - Yellow Gold, GreenMAG, GlycerGrow, PWraath Log

[haiz69]

60 Days With - Yellow Gold -Green Magnitude - Purple Wraath - GlycerGrow

The Products

Yellow Gold

The unbelievable BREAKTHROUGH compound developed by USPLabs (voted BEST new brand of the YEAR by BODYBUILDING.com)

Anabolic Pump™ is the first known Compound (OTC or Prescription) to:

* Super saturate (literally force feeds) muscle cells with glucose and amino acids
* Block glucose uptake in fat cells
* Potentiate the positive effects of insulin on muscle cells
* Block triglyceride uptake in fat cells
* Stimulate lipolysis
* Improve lipid profile




Green Mag



Key Attributes:

* Juicy Green Sour Apple Flavor
* Exclusive Synergistic Creatine Formula
* Instantly Dissolves
* Patented Form of Creatine
* Improve Strength, Stamina, & Performance
* Greater Protein Synthesis
* No Bitter CEE Taste
* Caffeine Free




Purple Wraath



Discover the "Holy Grail" of bodybuilding and athletic performance enhancement: maximizing lean gains and fat loss while enhancing recovery and increasing strength, endurance, and energy.

* Fast absorption/fast acting
* EAA & BCAA
* Caffeine-free ergogenic formula
* Delicious tangy grape flavor
* Natural anabolic environment
* Increase athletic performance, endurance, focus, stamina, and muscle recovery
* Legal, safe, and effective for both men and women
* Stimulate metabolism to reduce body fat
* Explosive strength, power, and energy
* Increase or maintain muscle mass whether cutting or bulking
* Dextrose/maltodextrin free



GlycerGrow



Key Attributes:

* Intracellular nutrient / electrolyte delivery
* Cell Volumization
* Vascularity
* Growth
* Recovery
* Intensity
* Improve thermoregulation and endurance

During a cutting (calorie deficit/fat loss) phase, GlycerGrow can be stacked with Red Acid and Green Bulge to keep workout intensity levels high. GlycerGrow may also help minimize cramping. As an added bonus, GlycerGrow appears to have little impact on insulin and blood sugar levels.

During a bulking (calorie surplus) phase, GlycerGrow can be stacked with Green Bulge and White Blood for extreme pumps and to optimize your lean gains. GlycerGrow may also enhance your extreme stretching protocol.

During a bodybuilding or fitness-related contest preparation phase, GlycerGrow can be used to improve vascularity as well as maintain both workout intensity and electrolyte balance, which may help reach the muscle hardness, fullness, and density needed to win.

During endurance training, GlycerGrow may improve hydration and stamina.

During power-lifting training, GlycerGrow may improve explosiveness, recovery, and conditioning, helping to avoid the symptoms of over-training.



Introduction

Plain and simple, this is going to be an absolutely killer log. The feedback on GreenMag, PW, and GG has been great and I am pumped to use them.

The X factor here is the Yellow Gold. USPLabs has billed Yellow gold as the be all end all of supplements. I will put that theory to test. There will be NO BS here. Either it works or not!

[haiz69]

Pictures:

The first is from the side/front.
The second is from the front.
The third is a back shot.

I will be posting measurements, BF%, and weight in the AM.

[haiz69]

Day 1 out of 60

Workout - 10/10

Exercise Training Log
1. Squats [ 3 Sets ]
5x175 | 5x175 | 5x175 | - | - | - |
--------------------------------------------------------------------------------
2. SLDL [ 3 Sets ]
8x175 | 8x175 | 6x175 | - | - | - |
--------------------------------------------------------------------------------
3. Leg Press [ 3 Sets ]
8x365 | 8x375 | 8x380 | - | - | - |
--------------------------------------------------------------------------------
4. Lunges (DB - Per Leg) [ 3 Sets ]
8x40 | 8x40 | 8x40 | - | - | - |
--------------------------------------------------------------------------------
5. Leg Extensions [ 8 Sets ]
8x220 | 8x220 | 8x220 | - | - | - |
--------------------------------------------------------------------------------
6. Calf Raises [ 3 Sets ]
15x100 | 15x100 | 15x100 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts

Wow - What a great workout. I had an absolutely major pump throughout my entire lower body. My back was incredibly pumped as well. Absolutely great.

Let's start off by saying that the GreenMAG tastes amazing, plain and simple. I scooped and chases the GG with the MAG, which rendered it pretty tasteless. This is my 3 jug of PW, so I've gotten used to the taste of the old batch. I scoop and chase it directly pre-WO.

I am dosing the Yellow gold pre-breakfast, pre-dinner, and pre-post workout shake. I didn't really "feel" anything today, but I will keep you guys updated.

Diet

Breakfast:

8 Egg Whites
1 Whole Egg
1 Grapfruit
1 Cup of Oatmeal

Lunch:

Olive Oil + Veggies
Broccoli
Chicken Breasts

Snack:

Substance WPI + Cottage Cheese

Dinner:

Chicken Breasts
Collard Greens + Green Beans
Black Beans
Salad

Pre-WO:

Apple + Oats + MPI

Post-WO:

1 Cup of Oats
2 Scoops of AI Whey Protein

Post-WO Meal:

Cottage Cheese + Almonds + Banana

Pre-Bed:

Peanuts + Cottage Cheese

The Day

What a wonderful day. School went well, finished up a major paper for my Health Care Class and I am feeling great. This log has got me quite excited!

[sublimejeh]

Sounds like a sweet stack! I'm running NHA+Green MAG+YG

[haiz69]

Sounds like a sweet stack! I'm running NHA+Green MAG+YG

Yeah - I am darn excited about it. I'll stop in and see how your log is going. The NHA stack looks very promising. My test. is raging though...don't think I need it!

[bigbridrol]

nice, i like the setups of ur logs! interested in following this one

[haiz69]

Thanks for following guys. Gives me some extra motivation!

[haiz69]

Day 2 out of 60

OFF!

Thoughts

Everything went well today. It was an off day, but I got some raquetball in with a friend. Nothing too intense at all. I am really cranking up the cals now, so we will see if yellow gold does its job.

I am not really "feeling" anything with the Yellow Gold. Not sure that I should be, but we will see.

I dosed Yellow Gold with Meals 1,2, and 4.

Diet

Breakfast:

8 Egg Whites
1 Whole Egg
1 Grapfruit
1 Cup of Oatmeal

Lunch:

Olive Oil + Veggies
Corn + Black Beans
Chicken Breasts

Snack:

2% Milk + MPI

Dinner:

Chicken Breasts
Mixed Veggies
Sweet Potatoe
Cottage Cheese

Later:

Apple + Oats + MPI

Even Later:

Cottage Cheese

Pre-Bed:

Peanuts + Cottage Cheese

The Day

Busy, Stressful, and fun!

[haiz69]

Starting Measurements - In the AM, upon waking:

Waist: 30.5 Inches

Left and Right Bi's: 12 Inches

Chest: 36 Inches

Right and Left Leg: 21.5 Inches

Left Calf: 14-15/16 Inches Right Calf: 14-5/8 Inches


My weight was 172.00 Dry.

BF % Measured this morning was: 11.3%

[haiz69]

Day 3 out of 60

Workout - 10/10

Exercise Training Log
1. Bench Press [ 3 Sets ]
7x135 | 6x135 | 6x135 | - | - | - |
--------------------------------------------------------------------------------
2. Bent-Over BB Rows [ 3 Sets ]
6x140 | 6x140 | 6x140 | - | - | - |
--------------------------------------------------------------------------------
3. Military Press [ 3 Sets ]
5x90 | 5x90 | 5x90 | - | - | - |
--------------------------------------------------------------------------------
4. Chinups [ 3 Sets ]
6x+15 | 5x+15 | 3x+15 | - | - | - |
--------------------------------------------------------------------------------
5. Dips [ 3 Sets ]
8x+5 | 8x+5 | 8x+5 | - | - | - |
--------------------------------------------------------------------------------
6. Cable Curls [ 3 Sets ]
6x130 | 5x130 | 6x130 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts

Everything is going really really well right now - I had a great pump going on in my chest: I got PR's on everything except for Chinups, which were weak, because something in my back seemed to be bothering me at the bottom of the movement. Bench Press was a PR for reps at 135, BB rows was a PR for weight, Curls was a PR for weight.

I was most impressed with my military press. Last week I got 6,5,5 with 85, and this week I got 5,5,5 with 90. I felt very strong here. Awesome stuff!

I dosed the yellow gold pre-breakfast/lunch, pre-dinner, and pre-post shake. Today was the first time I actually "felt" it a bit. Hard to explain, but it was neat.

Diet

Brunch:

Olive Oil + Veggies
2 Chicken Breasts
Cottage Cheese
3 Cups of Peas and Carrots

Snack:

1 Cup of Cottage Cheese + Almonds

Dinner:

14oz of Salmon
1/2 Cup of Black Beans
Sweet Potatoe
Asparagus
1 Egg + 2 Egg Whites

Pre-WO

Apple + Whey

Post-WO

1 Cup of Oats
2 Scoops of AI Protein

Later:

1 Banana
1 Cup of Cottage Cheese + MPI

Pre-Bed:

1 Cup of Cottage Cheese + Peanuts

The Day

Preparing for an exam tomorrow, but I think I know the material pretty well. Unfortunately it is Theology, which really isn't my greatest subject. Today was a great day though, as are most days that I find salmon in the dining hall. It was darn tasty too!

[pu12en12g]

Good luck with it, and stay hydrated !

[haiz69]

Good luck with it, and stay hydrated !

Thats PU - Glad to see you in here.

P.S. - I nailed my exam today, so my lift is going to be extrodinary...I can feel it!

[haiz69]

Day 4 out of 60

Workout - 7/10

Exercise Training Log
1. Hack Squat Machine [ 3 Sets ]
6x300 | 6x300 | 6x300 | - | - | - |
--------------------------------------------------------------------------------
2. Leg Press [ 3 Sets ]
8x410 | 8x410 | 8x410 | - | - | - |
--------------------------------------------------------------------------------
3. Leg Curls [ 3 Sets ]
10x240 | 10x260 | 10x280 | - | - | - |
--------------------------------------------------------------------------------
4. Leg Extensions (One legged - Plates) [ 3 Sets ]
8x60 | 8x60 | 8x60 | - | - | - |
--------------------------------------------------------------------------------
5. Calf Raises [ 3 Sets ]
10x100 | 10x100 | 10x100 | - | - | - |
--------------------------------------------------------------------------------
6. DB Shrugs [ 3 Sets ]
10x70 | 10x70 | 10x70 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts

I tweaked my knee playing basketball today and by the time I went to workout I thought it was fine. By the end, it was darn sore. I'll be off of it this weekend, so hopefully it feels a lot better. I took it easy today, even though I set a PR on the Hack Squat and the Leg Extensions. Still a decent workout, but nothing special.

I dosed the Yellow Gold Pre-Breakfast, Pre-dinner, and Pre-post workout shake.

Diet

Breakfast:

7 Egg Whites
2 Whole Eggs
1 Cup of Oats
Grapefruit

Brunch:

Olive Oil + Veggies
2 Chicken Breasts
Satueed Mushroomgs

Snack:

1 Cup of Cottage Cheese

Dinner:

12 oz of whitefish
Asparagus
Black Beans
Cottage Cheese
Salad

Post-WO

1 Cup of Oats
2 Scoops of AI Protein

Later:

1 Banana
1 Cup of Cottage Cheese

Pre-Bed:

1 Cup of Cottage Cheese + Peanuts

The Day

I'm headed down to my girlfriend's college this weekend to see a Ben Folds concert. I really enjoy his music, and the tickets were only 15$. Tomorrow will be a full off day, and sunday I plan to do some HIIT. I'll post this weekend!

[pu12en12g]

Have fun !! Take care of that knee

[haiz69]

Day 5 out of 60

Off~!

Thoughts

Off day was nice. I got a good walk in to and from the metro stations, so I wasn't complete sedentary. I ate big too!

I dosed the yellow gold only twice, because I only had two large carb meals. I had seen that some people reported stomach distress and more frequent trips to the bathroom for #2. I started feeling this a bit too...We will see where it goes!

Diet

Breakfast:

Oatmeal + MPI + Grapfruit

Snack:

VPX Zero Impact Bar

Lunch:

2 6 oz. Chicken Breasts
Spinach
Large Salad
Black Beans

Dinner:

Chicken
Broccoli + Mixed Veggies
2 Cups of Milk

Later:

Milk Protein Isolate + Milk

Pre-Bed:

Peanut Butter + Milk

Later:

The Day

The Ben folds concert was killer....period!

[haiz69]

Day 6 out of 60

Workout - 10/10

Exercise Training Log
1. Bench Press [ 3 Sets ]
3x145 | 3x145 | 3x145 | - | - | - |
--------------------------------------------------------------------------------
2. High DB Incline [ 3 Sets ]
8x55 | 8x55 | 8x55 | - | - | - |
--------------------------------------------------------------------------------
3. Dips [ 3 Sets ]
10xBW | 10xBW | 10xBW | - | - | - |
--------------------------------------------------------------------------------
4. DB Fly (One legged - Plates) [ 3 Sets ]
8x25 | 8x25 | 8x25 | - | - | - |
--------------------------------------------------------------------------------
5. Tricep Pushdowns [ 3 Sets ]
10x57.5 | 10x57.5 | 10x57.5 | - | - | - |
--------------------------------------------------------------------------------

Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts

With Thanksgiving and coming up, my schedule is getting killed, so I decided to do Chest and Tri's today, Bi's and Back tomorrow, Legs on Tuesday, and shoulders and traps on wednesday. Then I wont be working out until next monday. Some rest will be nice!

Today's workout was great. I hit 145 by 3 pretty easily. I was very very suprised. Awesome!

Diet

Breakfast:

9 Egg Whites
2 Whole Eggs
1 Cup of Oats
Grapefruit
Cottage Cheese

Post-WO:

1 Scoop of Whey
2 Cups of Skim Milk

Lunch:

Salmon + Chicken
Green Beans + Onions + Red Pepper
Quiana (SP?)
Satueed Cabbage
Black Beans

Dinner:

Salmon
Carrots + Broccoli

Later:

1.5 Cups of Cottage Cheese (2%)

Pre-Bed:

MPI + Almonds

The Day

Another great day. I did 20 minutes of LI cardio after lifting and it felt great. My chest felt really strong today. I am going to keep progressing at 3X3 in bench until it stalls, then move back up in reps at a lower weight for a couple of weeks. Overall very happy!

[haiz69]

Have fun !! Take care of that knee

Thanks PU - I stayed off of it this weekend and did a bit of cardio today. I haven't noticed any pain at all. Still taking it easy, but it feels great.

[haiz69]

Day 7 out of 60

Workout - 9/10

Exercise Training Log
1. T-Bar Rows - Plates [ 3 Sets ]
8x70 | 8x70 | 6x70 | - | - | - |
--------------------------------------------------------------------------------
2. Seated Rows [ 3 Sets ]
8x110 | 8x110 | 6x120 | - | - | - |
--------------------------------------------------------------------------------
3. Lat Pulldowns [ 3 Sets ]
8x110 | 8x110 | 8x110 | - | - | - |
--------------------------------------------------------------------------------
4. Pullups [ 3 Sets ]
5x+10 | 4x+10 | 4x+10 | - | - | - |
--------------------------------------------------------------------------------
5. DB Curls [ 3 Sets ]
6x35 | 6x35 | 6x35 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts

I set a PR on the T-bar rows. More weight on the pull-ups. Everything was feeling pretty solid. We had a basketball game before, so I was a bit gassed, but the PW really helped me power through. I had some massive pumps today...wow!

Hydration was great once again. I think I had 3/4 of a gallon during the workout.

I am noting more frequent trips to the bathroom today also.

Diet

Breakfast:

9 Egg Whites
2 Whole Eggs
1 Cup of Oats
Grapefruit
Cottage Cheese

Lunch:

Chicken
Satueed Veggies
Brown Rice
Spinach

Dinner:

Cottage Cheese + PB
Chicken
Salad

Pre-WO:

3/4 Cup of Oats
Apple
MPI
Cottage Cheese

Post:

2 Scoops AI Whey
1 Cup of Oats

Later:

.5 Ounce of almonds + CC

Pre-Bed:

Peanuts + CC

The Day

Good day today. Just one more day of class until Thanksgiving break starts. I'm looking foward to some time away from school.

[haiz69]

Day 8 out of 60

Workout - 9/10

Exercise Training Log
1. Squats [ 3 Sets ]
175x6 | 175x5 | 175x5 | - | - | - |
--------------------------------------------------------------------------------
2. RDL\'S (DB) [ 3 Sets ]
75x8 | 75x8 | 75x8 | - | - | - |
--------------------------------------------------------------------------------
3. Leg Press [ 3 Sets ]
5x460 | 5x480 | 5x500 | - | - | - |
--------------------------------------------------------------------------------
4. Lunges (DB - Per Leg) [ 3 Sets ]
8x45 | 8x45 | 8x45 | - | - | - |
--------------------------------------------------------------------------------
5. Leg Extensions - New Machine [ 3 Sets ]
10x280 | 10x300 | 10x320 | - | - | - |
--------------------------------------------------------------------------------
6. Calf - Leg Press [ 3 Sets ]
20x320 | 20x320 | 18x320 | - | - | - |
--------------------------------------------------------------------------------
7. Shrugs DB [ 3 Sets ]
8x75 | 8x75 | 8x75 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts

Pretty good workout today. I didn't up the weight on the squats, as I wanted to see how my knee felt. It passed the test, but I took it easy on it.

I am STILL noticing some stomach discomfort at times. This is quite abnormal. Nothing terrible, but still noticable. Everything else is going very smoothly.

Diet

Breakfast:

9 Egg Whites
2 Whole Eggs
1 Cup of Oats
Grapefruit

Lunch:

Chicken
Satueed Veggies
Broccoli + Brown RIce

Dinner:

Chicken
Cauliflower
Black Beans
Salad

Pre-WO:

MPI + Apple

Post:

2 Scoops AI Whey
1 Cup of Oats

PWO Meal:

Banana + Cottage Cheese

Later:

Protein Pudding

Pre-Bed:

Peanuts + CC

The Day

Wow - I finally have a few days to BREATH! A couple days off from school is certainly a nice feeling. I love Thanksgiving and I can't wait for it!

[cervasa1977]

Don't know how I missed this log. Log looks great and take care of that knee, no need to push it before its ready. Good luck subscribed

[haiz69]

Don't know how I missed this log. Log looks great and take care of that knee, no need to push it before its ready. Good luck subscribed

Thanks. The knee feels all better now.

[haiz69]

Day 9 out of 60

Workout - 8.5/10

Exercise Training Log
1. Military Press [ 3 Sets ]
6x90 | 5x90 | 4x90 | - | - | - |
--------------------------------------------------------------------------------
2. DB Shoulder Press [ 3 Sets ]
7x40 | 6x40 | 6x40 | - | - | - |
--------------------------------------------------------------------------------
3. Arnold Presses [ 3 Sets ]
8x35 | 8x35 | 8x35 | - | - | - |
--------------------------------------------------------------------------------
4. Side Lat Raises [ 3 Sets ]
6x20 | 6x20 | 6x20 | - | - | - |
--------------------------------------------------------------------------------
5. Front Raises [ 3 Sets ]
6x20 | 6x20 | 6x20 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts

The gym was empty today, as everyone was gone for break. Nice to be able to do whatever I wanted whenever I wanted to do it. Pretty decent shoulder day. I was very happy with the DB Shoulder Presses. Extra reps from last week and they just felt really strong. Nothing else to major - I did have so massive pumps in my shoulders.

Hydration was solid once again - 3/4 of a gallon.

Diet

Breakfast:

9 Egg Whites
2 Whole Eggs
1 Cup of Oats
Grapefruit

Lunch:

Chicken
Satueed Veggies
Broccoli + Sweet Potatoe

Post:

2 Scoops AI Whey
1 Cup of Oats

PWO Meal:

Chicken Breasts
Salad
Cottage Cheese
Black Beans

Im not sure how exactly the rest of the day will go diet wise, but rest assured that it will be darn clean with a ton of cals.

The Day

Just chilling out in my dorm room today. I'm heading over to my dad's house in the morning, as he only lives 15 mintues away. Can't wait for turkey day...I will be updating with my diet. Time to overeat like no other!

[haiz69]

Day 10 out of 60

OFF! - HAPPY THANKSGIVING!!!

Thoughts

What a great day....Even ate quite healthy!

Diet

Breakfast:

Oatmeal + Whey

Thanksgiving Meal:

1+ Pound of Turkey
4 Cups of Sweet Potatoe + Carrot + Spinach (My dad made this for me - great guy!)
.5 Cup of Butternut Squash with Maple Syrup - What a treat!

3-4 Hours later:

3-4 MORE Cups of Sweet potatoe, carrots, and spinach.
TURKEY!

Pre-Bed:

Cottage CHeese

The Day

I had a great thanksgiving, and I hope that everyone else did also. Have a great weekend!

[haiz69]

Day 11 out of 60

OFF!

Thoughts

Another great day.

Diet

A lot of leftover turkey and food. Clean though!

The Day

Very relaxing - I haven't taken two days off in forever, so it was kind of nice. I can feel myself getting re-energized. I can't wait to hit the weights.

[haiz69]

Day 12 and 13 out of 60

Death By Bodyweight

Thoughts

I just couldn't not do anything for 4 days, so yesterday my brother and I did a "death by bodyweight" routine. In between excercises, we jogged, so it was a nice cardio too. I was happy just to get moving.

Today it appears my brother, my dad, and I will play the annual 1 on 1 on 1 basketball game. Blood is almost always drawn - should be fun. My dad is over 50 and still can shoot the lights out. Crazy guy.

I have to say, I look foward to drinking my GreenMAG every single day. The stuff is so good. I usually mix it with 25+ ounces of ice cold water. Even my girlfriend loves it!

I'm really not sure what the Yellow Gold is doing other than giving me GI distress and headaches. I certainly don't go hypo, but I might up the dosage and see what happens.

Diet

Yesterday was pretty good. I ate super-clean except for a bowl of turkey soup that was pretty much loaded with everything. Not unhealthy, but not "clean".

Today should be pretty good as well. I just finished a massive bowl of oatmeal, and a huge plate of scarmbled eggs with veggies. God I love cooking for myself!

The Day

I hope everyone has a great sunday. I plan to get some activity, then sit back, relax, eat good food, and watch football. NICE!

[haiz69]

Day 14 out of 60

Workout - 9/10

Exercise Training Log
1. DB Incline Bench [ 3 Sets ]
8x60 | 8x60 | 7x60 | - | - | - |
--------------------------------------------------------------------------------
2. T-bar Rows (Plates Counted) [ 3 Sets ]
8x70 | 8x70 | 6x70 | - | - | - |
--------------------------------------------------------------------------------
3. DB Shoulder Press [ 3 Sets ]
8x40 | 8x40 | 6x40 | - | - | - |
--------------------------------------------------------------------------------
4. Pullups [ 3 Sets ]
6x+20 | 4x+20 | 3x+20 | - | - | - |
--------------------------------------------------------------------------------
5. Bicep Curls [ 3 Sets ]
4x140 | 6x130 | 5x130 | - | - | - |
--------------------------------------------------------------------------------
6. Dips [ 3 Sets ]
10x+5 | 8x+5 | 8x+5 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts

WOW - SO HAPPY TO GET BACK! The gym was nice. I was happy with all of my lifts. The only non-increase was on T-Bar Rows, but they felt great anyways.

I dosed the YG with breakfast, lunch, and PWO. The GI distress was not a porblem today. Headaches are a bit less as well. Hopefully this continues.

Just as a note, the pump in my back and arms was amazing today. I was very happy!!

Diet

Breakfast:

9 Egg Whites
2 Whole Eggs
1 Cup of Oats
Grapefruit

Lunch:

Broccoli
Sugar Snap Peas
Chicken Breasts
Black Beans

Dinner:

Chicken Breasts
2 Monster Salads
Cottage Cheese

Pre-WO:

Apple + Banana
MPI

PWO:

1 Cup of Oats
2 Scoops AI

PWO Meal:

WW Pita + Tuna

Later:

Cottage Cheese

Pre-Bed:

Cottage Cheese + Peanuts

The Day

Great day - I will be super busy this week until next wednesday, because I have two 10+ page papers due!!! Wish me luck guys. This weekend will be devoted to working on papers and eating. Could be worse...

[haiz69]

Day 15 out of 60

Workout - 10/10

Exercise Training Log
1. Squats [ 3 Sets ]
5x180 | 5x180 | 5x180 | - | - | - |
--------------------------------------------------------------------------------
2. SLDL [ 3 Sets ]
6x180 | 6x180 | 6x180 | - | - | - |
--------------------------------------------------------------------------------
3. Leg Press - Superset W/ [ 3 Sets ]
8x410 | 8x410 | 8x410 | - | - | - |
--------------------------------------------------------------------------------
4. Lunges (DB - Per Leg) [ 3 Sets ]
8x45 | 8x45 | 8x45 | - | - | - |
--------------------------------------------------------------------------------
5. Leg Extensions - Newer Machine [ 3 Sets ]
8x190 | 8x190 | 8x190 | - | - | - |
--------------------------------------------------------------------------------
6. Shrugs - DB [ 3 Sets ]
10x75 | 10x75 | 10x80 | - | - | - |
--------------------------------------------------------------------------------
7. Calf - Leg Press [ 3 Sets ]
20x320 | 20x320 | 20x320 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts

10/10 - Damn near perfect workout. I got 3X5 for 180 on squats which felt GREAT. I supersetted Lunges and Leg Press, which absolutely destroyed my legs - awesome stuff. Everything felt really really great today.

Dosed the YG with Breakfast, Dinner, and PWO. I am feeling a lot better with this. No headaches today either.

Diet

Breakfast:

9 Egg Whites
2 Whole Eggs
1 Cup of Oats
Grapefruit

Lunch:

Mixed Vegetables with Olive Oil
Chicken Breasts
Carrots

Snack:

Banana + Orange + MPI

Dinner:

Chicken Breasts
Brown Rice + Black Beans = AWESOME!
Brocooli

Pre-WO:

Labrada Lean Body MRP - Very Good

PWO:

1 Cup of Oats
2 Scoops AI

PWO Meal:

"French Toast" (Made in the common room), with WW Bread, Egg Whites and Splenda. Topped with Cottage Cheese + SS Maple Syrup.

Pre-Bed:

Almonds + CC!

The Day

What a great day of eating and lifting. I really enjoyed myself today. Unfortunately, tomorrow marks the start of 5 days of hell. 3 papers, 5 days!

[haiz69]

Day 16 out of 60

Cardio

Thoughts

Great cardio tonight - 25 minutes of HIIT, sprinting on and off. Great stuff.

I woke up at 11 today, so no breakfast.

Diet

Lunch:

Mixed Vegetables with Olive Oil
Chicken Breasts
Carrots + Peas

Snack:

Labrada MRP

Dinner:

14 Ounces of Salmon
Mixed Veggies
Brown Rice + Black Beans - Killer!

Pre-WO:

Oatmeal + Protein

PWO:

1 Scoop Whey
Milk

Pre-Bed:

Cottage Cheese + Almonds

The Day

Pretty decent day today. I got paper 1 of 3 done. The next one should be fun!

[SoCool]

Your log looks great. If you're looking to up the dose, try more servings rather than more mg per dose. Maybe take it with 4-5 meals instead of 2-3. I'm interested in how this works with GG. Maybe someone can explain this to me, if YG blocks glucose uptake (in theory) would that effect GG? In other words, how/does GG effect glucose in any way? Damn it, what exactly is glucose? I'm so ashamed.

[haiz69]

Your log looks great. If you're looking to up the dose, try more servings rather than more mg per dose. Maybe take it with 4-5 meals instead of 2-3. I'm interested in how this works with GG. Maybe someone can explain this to me, if YG blocks glucose uptake (in theory) would that effect GG? In other words, how/does GG effect glucose in any way? Damn it, what exactly is glucose? I'm so ashamed.

I might add an extra dose on certain days. Today I noticed that I had 4 rather large carb meals, but I didn't dose before one of them. I'll let you know when I decide to up the dosage. Thanks for the interest.

As for GG and yellow gold, that is probably more suited for PU.