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10-15-2006, 01:39 PM
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#1
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Registered User
Join Date: Apr 2005
Location: Tewksbury, Massachusetts, United States
Age: 25
Stats: 5'9", 158 lbs
Posts: 239
BodyBlog Entries: 0
BodyPoints: 1450
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Pics half way through 12 week Bulk with Derek
Took a few pics yesterday. Today marks the half way point in my 12 week bulk with Derek. I stared at about 166 lbs, at 8.3% bf. Today i was 177 lbs, at 9.1% bf. My waist has only increased 3/4" thus far which i am happy about.
Gains as of last week:
Arms (flexed): + 1/4"
Quads: + 1/2"
Shoulders: 3/4"
Forearms: 1/2"
Weight: +11 lbs
6 WEEKS LEFT!!
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10-15-2006, 01:54 PM
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#2
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Big Pimpin'
Join Date: Sep 2001
Location: Michigan, United States
Age: 25
Stats: 5'10", 216 lbs
Posts: 11,907
BodyPoints: 32106
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BIG increase in your back width and thickness. Very impressive for only 6 weeks. Biceps also look bigger in your front double bicep shot.
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Derek Charlebois
***Scivation Employee***
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10-15-2006, 01:55 PM
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#3
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Registered User
Join Date: Oct 2006
Age: 22
Posts: 85
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for only 6 weeks that's one hell of an improvement, very big noticeable increase especially in your back width...
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10-15-2006, 02:27 PM
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#4
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Xtend is the Greatest
Join Date: Jul 2004
Stats: 5'6", 207 lbs
Posts: 23,714
BodyPoints: 65937
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WOW!
Great gains.
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10-15-2006, 02:35 PM
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#5
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Registered User
Join Date: Jul 2006
Age: 23
Posts: 652
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whoa thats very impressive for only 6 weeks!
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10-15-2006, 02:36 PM
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#6
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Rodriguez
Join Date: Oct 2005
Location: Austin, TX
Stats: 5'11", 196 lbs
Posts: 90
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BodyPoints: 158
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damn awesome job, keep it up db crusher!...as well as great guidance from beast.
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10-15-2006, 02:43 PM
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#7
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Registered User
Join Date: Sep 2005
Location: Pennsylvania
Age: 22
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Amazing gains, you can really TELL in the back pics, crazy.
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10-15-2006, 03:58 PM
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#8
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Registered User
Join Date: Apr 2005
Location: Tewksbury, Massachusetts, United States
Age: 25
Stats: 5'9", 158 lbs
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Thanks guys. It has been a good 6 weeks so far.. hopefully the next 6 go just as well.
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10-15-2006, 04:06 PM
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#9
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Registered User
Join Date: Aug 2004
Posts: 25,208
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Wow, your lats have exploded. Very impressive!
Just wondering, how tall are you?
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10-15-2006, 04:17 PM
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#10
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Blood and Sweat
Join Date: Jun 2005
Location: Saint Catharines, Ontario
Age: 22
Posts: 577
BodyPoints: 5146
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Shoulders woah in the second picture they just pop out cannonballs
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10-15-2006, 05:37 PM
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#11
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Registered User
Join Date: Jun 2004
Posts: 698
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great improvements overall
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10-15-2006, 05:44 PM
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#12
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Endorphin Junky
Join Date: Jul 2004
Location: England
Age: 24
Stats: 6'1", 200 lbs
Posts: 262
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Props to you both, awsome work.
At this rate i'm gonna be knocking on your door some time soon, Derek. 
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www.teamscivation.com (member)
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10-15-2006, 05:59 PM
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#13
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Registered User
Join Date: Apr 2005
Location: Tewksbury, Massachusetts, United States
Age: 25
Stats: 5'9", 158 lbs
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Quote:
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Originally Posted by RipStone
Wow, your lats have exploded. Very impressive!
Just wondering, how tall are you?
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I am 5'8 and 1/2" to be exact.
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10-15-2006, 06:04 PM
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#14
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Registered User
Join Date: May 2006
Location: Ohio
Age: 31
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VERY NICE WORK!!!
I hope i can have similar results!! (only on Week 2)
interested to see the NEXT 6 weeks!!! 
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10-15-2006, 06:50 PM
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#15
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Registered User
Join Date: Oct 2006
Location: Philadelphia, PA
Age: 23
Stats: 5'9"
Posts: 29
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Rep Power: 0
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Very impressive gains!! Derek sure knows what he's doing.
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10-15-2006, 07:44 PM
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#16
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NO VIOLENCIA
Join Date: Oct 2005
Location: California, United States
Stats: 5'6", 155 lbs
Posts: 4,048
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BodyPoints: 19848
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VERY good progress
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10-15-2006, 08:43 PM
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#17
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Registered User
Join Date: Apr 2005
Location: Tewksbury, Massachusetts, United States
Age: 25
Stats: 5'9", 158 lbs
Posts: 239
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Quote:
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Originally Posted by xenowanger
Very impressive gains!! Derek sure knows what he's doing.
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He sure does!
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10-15-2006, 08:45 PM
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#18
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Registered User
Join Date: Apr 2005
Location: Tewksbury, Massachusetts, United States
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Quote:
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Originally Posted by macedaddy
VERY NICE WORK!!!
I hope i can have similar results!! (only on Week 2)
interested to see the NEXT 6 weeks!!! |
As am I. Good luck to you!
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10-17-2006, 03:17 PM
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#19
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Big Pimpin'
Join Date: Sep 2001
Location: Michigan, United States
Age: 25
Stats: 5'10", 216 lbs
Posts: 11,907
BodyPoints: 32106
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__________________
Derek Charlebois
***Scivation Employee***
www.scivation.com
www.teamscivation.com
www.scivationbooks.com
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10-17-2006, 03:20 PM
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#20
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My Custom Title
Join Date: Dec 2005
Location: United States
Age: 26
Posts: 5,707
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nice freakin progress so far dude...excellent
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10-17-2006, 04:41 PM
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#21
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Registered User
Join Date: May 2006
Location: Ohio
Age: 31
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i liked the desktop better in the week 1 shot 
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10-18-2006, 04:36 PM
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#22
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Registered User
Join Date: Apr 2005
Location: Tewksbury, Massachusetts, United States
Age: 25
Stats: 5'9", 158 lbs
Posts: 239
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Quote:
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Originally Posted by macedaddy
i liked the desktop better in the week 1 shot |
LOL! I was wondering if anyone picked up on that. If i remember i'll get something good for the next set of pics. 
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10-18-2006, 04:39 PM
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#23
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Registered User
Join Date: Apr 2005
Location: Tewksbury, Massachusetts, United States
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Stats: 5'9", 158 lbs
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Quote:
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Originally Posted by Beast
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Thanks Derek.
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10-18-2006, 07:14 PM
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#24
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Road Warrior
Join Date: Jun 2005
Location: Pennsylvania, United States
Age: 27
Stats: 5'8"
Posts: 13,684
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Quote:
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Originally Posted by Beast
BIG increase in your back width and thickness. Very impressive for only 6 weeks. Biceps also look bigger in your front double bicep shot.
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Heck yea. I agree!
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MET-Rx/Pure Protein/Worldwide Nutrition Employee
*Disclaimer: My posts reflect my thoughts and opinions and are not those of MET-Rx as a company.*
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10-27-2006, 04:51 PM
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#25
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God IS good!
Join Date: Oct 2006
Age: 31
Stats: 5'10", 1 lbs
Posts: 1,052
BodyPoints: 13518
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Good work man. Keep it up. I am 8 weeks into my weight gain cycle :-) I did not take progress pics though :-(
Give us anouther update when you complete the 12 weeks.
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10-27-2006, 05:03 PM
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#26
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Warrior4Christ
Join Date: Jul 2005
Location: United States
Stats: 5'9", 135 lbs
Posts: 1,711
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i can't believe your progress! amazing work
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07-22-2007, 04:31 PM
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#27
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Natty fo sho
Join Date: Jun 2007
Location: United States
Age: 17
Stats: 5'7", 170 lbs
Posts: 93
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sick gains
Back, Shoulders and Biceps are unreal man. Congratulations that amazing progress bro!
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07-22-2007, 05:42 PM
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#28
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PHF member
Join Date: Jul 2007
Stats: 6'4", 245 lbs
Posts: 155
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whats this 12 week bulk with derek?
is he training you, just would like to know also great job on your progress i see a big diffence good job again
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07-22-2007, 07:44 PM
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#29
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Registered User
Join Date: Sep 2006
Age: 23
Stats: 6'4", 238 lbs
Posts: 862
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your delts are huge bro. keep on keeping on
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07-23-2007, 07:26 AM
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#30
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WNBF Pro
Join Date: Dec 2002
Location: North Carolina, United States
Age: 29
Stats: 5'8", 186 lbs
Posts: 5,769
BodyPoints: 14997
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Fantastic gains! Keep it up!
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Rob "The Reason" Moran
Co-Director Team Scivation
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