Pics half way through 12 week Bulk with Derek
Took a few pics yesterday. Today marks the half way point in my 12 week bulk with Derek. I stared at about 166 lbs, at 8.3% bf. Today i was 177 lbs, at 9.1% bf. My waist has only increased 3/4" thus far which i am happy about.
Gains as of last week:
Arms (flexed): + 1/4"
Quads: + 1/2"
Shoulders: 3/4"
Forearms: 1/2"
Weight: +11 lbs
6 WEEKS LEFT!!
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Results 1 to 30 of 34
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10-15-2006, 12:39 PM #1Registered User
- Join Date: Apr 2005
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Pics half way through 12 week Bulk with Derek
[][][]----TEAM EPIC----[][][]
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10-15-2006, 12:54 PM #2Derek Charlebois
- Join Date: Sep 2001
- Location: Michigan, United States
- Posts: 13,860
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BIG increase in your back width and thickness. Very impressive for only 6 weeks. Biceps also look bigger in your front double bicep shot.
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10-15-2006, 12:55 PM #3Registered User
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- Age: 36
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for only 6 weeks that's one hell of an improvement, very big noticeable increase especially in your back width...
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10-15-2006, 01:27 PM #4Xtend is the Greatest
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WOW!
Great gains.www.scivation.com
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10-15-2006, 01:35 PM #5Registered User
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whoa thats very impressive for only 6 weeks!
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10-15-2006, 01:36 PM #6Rodriguez
- Join Date: Oct 2005
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damn awesome job, keep it up db crusher!...as well as great guidance from beast.
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10-15-2006, 01:43 PM #7Registered User
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- Age: 36
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Amazing gains, you can really TELL in the back pics, crazy.
New 5/3/1 Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=152156313&p=1031620863#post1031620863
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10-15-2006, 02:58 PM #8Registered User
- Join Date: Apr 2005
- Location: Tewksbury, Massachusetts, United States
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Thanks guys. It has been a good 6 weeks so far.. hopefully the next 6 go just as well.
[][][]----TEAM EPIC----[][][]
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10-15-2006, 03:06 PM #9Registered User
- Join Date: Aug 2004
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Wow, your lats have exploded. Very impressive!
Just wondering, how tall are you?My Training Journal...
http://forum.bodybuilding.com/showthread.php?t=608812
"Chris = Awesomeness" :)
Check out...
http://www.redpointfitness.com/
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10-15-2006, 03:17 PM #10Blood and Sweat
- Join Date: Jun 2005
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Shoulders woah in the second picture they just pop out cannonballs
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10-15-2006, 04:37 PM #11Registered User
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great improvements overall
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10-15-2006, 04:44 PM #12Endorphin Junky
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Props to you both, awsome work.
At this rate i'm gonna be knocking on your door some time soon, Derek.
"To be the best you must do what others don't"
Lee Priest
www.teamscivation.com (member)
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10-15-2006, 04:59 PM #13Registered User
- Join Date: Apr 2005
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I am 5'8 and 1/2" to be exact.Originally Posted by RipStone[][][]----TEAM EPIC----[][][]
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10-15-2006, 05:04 PM #14Registered User
- Join Date: May 2006
- Location: Ohio
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VERY NICE WORK!!!
I hope i can have similar results!! (only on Week 2)
interested to see the NEXT 6 weeks!!!
****There is a MISC. SECTION for a reason!****
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10-15-2006, 05:50 PM #15Registered User
- Join Date: Oct 2006
- Location: Philadelphia, PA
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Very impressive gains!! Derek sure knows what he's doing.
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10-15-2006, 06:44 PM #16NO VIOLENCIA
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VERY good progress
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10-15-2006, 07:43 PM #17Registered User
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He sure does!Originally Posted by xenowanger[][][]----TEAM EPIC----[][][]
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10-15-2006, 07:45 PM #18Registered User
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As am I. Good luck to you!Originally Posted by macedaddyVERY NICE WORK!!!
I hope i can have similar results!! (only on Week 2)
interested to see the NEXT 6 weeks!!![][][]----TEAM EPIC----[][][]
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10-17-2006, 02:17 PM #19Derek Charlebois
- Join Date: Sep 2001
- Location: Michigan, United States
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Props to DBCrusher: http://blog.bodybuilding.com/Beast/2...ents-progress/
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10-17-2006, 02:20 PM #20My Custom Title
- Join Date: Dec 2005
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- Age: 40
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nice freakin progress so far dude...excellent
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=655472
"I eat an aspirine everyday, it keeps your blood thin so it can get into every fibra in your muscles, makes you looked more jacked, like proteins but safer to your liver."
-Mr_Angry
"You're a goon I'm goblin, gtfo." - ricbig
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10-17-2006, 03:41 PM #21Registered User
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i liked the desktop better in the week 1 shot
****There is a MISC. SECTION for a reason!****
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10-18-2006, 03:36 PM #22Registered User
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LOL! I was wondering if anyone picked up on that. If i remember i'll get something good for the next set of pics.Originally Posted by macedaddyi liked the desktop better in the week 1 shot
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10-18-2006, 03:39 PM #23Registered User
- Join Date: Apr 2005
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Thanks Derek.Originally Posted by Beast[][][]----TEAM EPIC----[][][]
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10-18-2006, 06:14 PM #24MET-Rx Team Sports
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Heck yea. I agree!Originally Posted by BeastMatt Weik, BS, CSCS, CPT, CSN
"The King of Content"
www.MattWeik.com
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10-27-2006, 03:51 PM #25God IS good!
- Join Date: Oct 2006
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Good work man. Keep it up. I am 8 weeks into my weight gain cycle :-) I did not take progress pics though :-(
Give us anouther update when you complete the 12 weeks.-When there is no one left but God-those are the times we learn to know God-And REALLY know Him. The experience of loneliness is not easy to go through, but it is worth far more than the cost.
-I believe in Jesus as I believe in the sun. Not because I see it but because through it, I see everything else.
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-Team Scivation
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10-27-2006, 04:03 PM #26Warrior4Christ
- Join Date: Jul 2005
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i can't believe your progress! amazing work
I can do all things through him who gives me strength.
Philippians 4:13
God is my strength, power, and only hope. Discipline, dedication, glory,...it's all from him and for him.
Journal- http://forum.bodybuilding.com/showthread.php?p=12329850&posted=1#post12329850
SNS "Focus-Matrix" Review: http://forum.bodybuilding.com/showthread.php?p=21731151#post21731151
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07-22-2007, 03:31 PM #27Natty fo sho
- Join Date: Jun 2007
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- Age: 32
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sick gains
Back, Shoulders and Biceps are unreal man. Congratulations that amazing progress bro!
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07-22-2007, 04:42 PM #28PHF member
- Join Date: Jul 2007
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whats this 12 week bulk with derek?
is he training you, just would like to know also great job on your progress i see a big diffence good job again
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07-22-2007, 06:44 PM #29Registered User
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your delts are huge bro. keep on keeping on
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07-23-2007, 06:26 AM #30WNBF Pro
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Fantastic gains! Keep it up!
Rob "The Reason" Moran
Sales Account Representative
Scivation, Inc
WNBF Professional Natural Bodybuilder
Become a Fan of Scivation: http://www.********.com/pages/SciVation/159679338681
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Questions? E-mail me at rob@scivation.com
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