60 day Controlled Labs WB @ Night sponsored Super Stack!

[gymbuff]

This will be a 60 day bulking cycle sponsored by controlled labs, Pt and tank have been kind enough to sponsor this log so i just want to say thank you to everyone at controlled labs!


STATS:

Age: 21

Sex: Male

Height: 6 foot

Weight: 203lbs

Bodytype: Ectomorph

BF%: i got a Bioelectrical impedance analyser for $9.99 haha it says im at 22% BF which seems realy high actualy, but ill just be useing that number as a referance to see if my BF goes up or down over the next 60 days, i get the same reading every time and i have done it once every day in the last 5 days so i assume that it works somewhat, eventho the error margine is 5%, but i guess its better than nothing!

Training experience:

I started bodybuilding 4 years ago after severely damaging my knee and being told i could not play soccer anymore (they took away my 4 year kinesiology scholarship) so i decided to take up bodybuilding, and have been bodybuilding seriously for the last 3 years. starting weight was 155lbs

Current Training Schedule / Protocol : (I had to make some changes)
Day1: Shoulder, Abs
Day2: Back, Traps
Day3: Off
Day 4: Chest, Abs
Day 5: biceps, Traps
Day 6: triceps, Abs
Day 7: Off

I use free weights on all my exercises and do 3 sets for each of 12, 10,8 reps going up in weight for each set! ill also be utilizing Extreem stretching in my workouts!

Cardio Schedule/Protocol (as much detail as possible):

i do a minimum of 10 minutes of cardio on the elliptical for cooldown after every workout and 3 days a week i do 20 min of a cardio workout on the elliptical( i have arthritis in my knees and had knee surgery so actualy running is not an option)


Doseing:

Krush4 Creatine 30 min pre workout
Taurine 5g 30 min pre workout
Glycergrow 8.33 grams (3 scoops) 30 min pre workout
GABA 750mg 30 min pre workout

White blood 3 caps before bed
Iso Stack10 protein before bed

Current Diet and macros: my callorie intake will increase to about 3500-4500 callories per day, so about 1000 more than i am at right now! my protein intake is around 150 grams per day just from protein shakes and i eat fairly high protein meals!


Current Daily water intake: around 2 gallons

Short Term Goal: my goal for this 60 day bulk cycle is to pack on some more lean body mass and get to about 210lbs and stay at the same BF%, so im looking for a 7lbs lean body mass gain in 60 days!

Long Term Goal: 225+ 10% bf

ANY and ALL Prescription / Non-Prescription / Recreational drugs: NONE!

Supplement history:
No2
Nox2
VasoXP
CM2
OX
Liquid Creatine mono
Synthevol 2
Various forms of creatine monohydrate
Xpand
Krush4
TestroXtra
Tribuloid
Endotest
testostrogain
Weight gainers and protien powders
Zma
Multivitamin and mineral
Glutamine
BCAA's
white blood
Ecdysterone


Photos will be up soon!

[gymbuff]

well today is the first day, i took all my supps today, and thats about all i have to report for day 1.

one more thing i think on my off days ill take the GABA at night with the WB!

[gymbuff]

GABA (as the dosage increases) will enhance the natural release of GH and fatloss both pre-workout and pre-bed. This mild / moderate GH boost will be synergistic with the cell volumization of GlycerGROW, and the mild hormonal / recovery effects of White BLOOD.

[pu12en12g]

Sounds good !! Let's get this party started !!!

[cervasa1977]

Looking forward to the log good luck

[CONTROLLED LABS]

looking forward to this one

[gymbuff]

well i took gaba last night for the first time and didnt expect too much at all, but even at 750 mg it felt like it hit me pritty hard because 30 min after taking it i was EXTREEMLY relaxed to the point of not wanting to move at all, and i usually toss and turn all night but not last night, it kind of felt like being high on drugs were ur body is just extreemly relaxed. so i had a good night sleep eventho it was only 6.5 hours, i woke up and wasnt as tired as i thought i was going to be.

i dont know if this is the usual effects of GABA especially since its only the first day i took it, however i am hypersensitive to stimulants/some supplements and alot of drugs like tylenol ect.

today i will use GABA 30 min before my workout, i honestly dont know if that will put me to sleep or what will happen, but ill update on that later today!

[gymbuff]

Well today was the first real day in the gym, the one major thing i noticed is how calm and relaxed i felt during the entire workout, usually im realy tense and fidget ALOT but i was extreemly calm and relaxed during the workout, i actualy felt the muscles i worked alot better and could concentrate on them better, if that makes any sense!

as for strength gains or pumps or any negative side effects there are none at this point!

the GABA made me relax alot more but did not make me tired which i was very worried about, so far so good!

maybe last nights GABA hit me alot harder because i took it with the white blood, and ill monitor that on my days off to see how that affects me!

im going to try to get the pictures up as soon as i can!

[TimoteoS]

So your taking gaba both pre workout and pre bed?
Personally I would stick to using it pre workout because tolerance builds insanely fast but that is just my .02. Plus White Blood should be giving you a very nice deep sleep.

[gymbuff]

So your taking gaba both pre workout and pre bed?
Personally I would stick to using it pre workout because tolerance builds insanely fast but that is just my .02. Plus White Blood should be giving you a very nice deep sleep.

well not exactly, i was planning on useing the GABA pre workout on my workout days and then pre bed on my none workout days, but im open to suggestions, if there is a better way im all for it!

[TimoteoS]

Actually that sounds perfect never thought about it that way.. Im interested to see how this turns out. I love Gaba pre workout

[pu12en12g]

Well today was the first real day in the gym, the one major thing i noticed is how calm and relaxed i felt during the entire workout, usually im realy tense and fidget ALOT but i was extreemly calm and relaxed during the workout, i actualy felt the muscles i worked alot better and could concentrate on them better, if that makes any sense!

as for strength gains or pumps or any negative side effects there are none at this point!

the GABA made me relax alot more but did not make me tired which i was very worried about, so far so good!

maybe last nights GABA hit me alot harder because i took it with the white blood, and ill monitor that on my days off to see how that affects me!

im going to try to get the pictures up as soon as i can!

Sounding good... any tingling or skin flushing effect at all ?

[gymbuff]

Sounding good... any tingling or skin flushing effect at all ?

nope not at all

[gymbuff]

last nights sleep was terrible but thats because the heat in our appartment turned on by itself and set to MAX at 3am eventho the thermostat was turned off, so it was like a sauna in our entire appartment and there wasnt anything we could do. so i didnt get much sleep, but the sleep i did get was good haha!


todays chest workout was good, my muscles fet fuller than usual, i wouldnt say they were pumped more but just fuller, my strength is still the same so nothing realy to report there.

as for side effects, today i had realy sweaty hands for some reason and that was realy strange, but i dont know if thats directly related to the supplemets

[ddawg91]

Nice start, been interested in GABA myself.

[gymbuff]

well today was an off day but i still did 20 min of light cardio.

i had a good nights sleep, the dreams are deffinatly starting to become alot more vivid and deep, i actualy had some crazy dreams last night!

i did wake up and was a little sore today. but my muscles felt full today and looked alot more full too!

no real side effects at all to report, i cant realy tell if im sweating more or not yet, but ill keep an eye on that!

[gymbuff]

well today was the first day i realy noticed a differnce, my strength was up a little bit, endurance was up, and my arms felt realy pumped!

last nights sleep was good, but i woke up a couple of times due to some crazy dreams.

ALSO i went out and bought an actual digital camera because the one i had was a webcam, so ill be putting those pictures up tomorrow hopefully!

so far everything is going great, no real side effects to report at all!

[gymbuff]

well yesterday was an off day because i had school all day and then volunteered right after that untill late at night, so i didnt even get to take any supplements yesterday excet the GABA and White Blood before bed!

last nights sleep was good tho, had some CRAZY dreams, i actualy dreamt that i was drunk and in a mall some place and got arrested haha.

today will be tricepts!

[pu12en12g]

well today was the first day i realy noticed a differnce, my strength was up a little bit, endurance was up, and my arms felt realy pumped!

last nights sleep was good, but i woke up a couple of times due to some crazy dreams.

ALSO i went out and bought an actual digital camera because the one i had was a webcam, so ill be putting those pictures up tomorrow hopefully!

so far everything is going great, no real side effects to report at all!

Awesome... same GABA dosage so far or have you increased ?

[gymbuff]

Awesome... same GABA dosage so far or have you increased ?

im still at the same dosage but i will be doubleing it shortly, i actualy went out to buy some more, but apparently the "Helpfull" employees at popeys and GNC have never heard of GABA before haha, so i think im just going to order some online again!

[gymbuff]

well today was triceps and i just did 10 min of cardio on the elliptical.
i had some crazy pumps in my triceps today, but the pumps were not the same kind of pumps you would get from NO supplements, these pumps were totaly concentrated on the part of the muscle i was working out. also my strength is improveing, so everything is going great so far!

[gymbuff]

well i finally got the pictures up!

here they are!

i was not pumped and did not flex in these pictures, i compared them to my old ones and i actualy look like i gained weight, not lost 10lbs, but in my old pictures i was flexing, so i guess that makes a big differnce, but im hopeing that this way i can clearly tell the differnce between the before and after pictures!

http://i30.photobucket.com/albums/c306/gymbuff/new.jpg

http://i30.photobucket.com/albums/c306/gymbuff/new1.jpg

[gymbuff]

well i had a great nights sleep last night, i had some realy realy vivid dreams and felt refreshed when i woke up.

today was a great shoulder workout, i had some crazy pumps again and my weights are going up.

there are no real side effects to report of at all, except i did 10 min of light cardio at the end for a cooldown and i had sever dry mouth even tho i drank alot of water right before the cooldown cardio.

[pu12en12g]

Nice !! If this trend continues....

[gymbuff]

well i started my police practicum today so i was out of town all day long and didnt get to go to the gym.

last nights sleep was great tho, extreemly deep and vivid dreams.

[gymbuff]

well last nights sleep was good, but very short, i only got 6 hours of sleep because i had a search and rescue scenario that i had to go to that started at 7am.

todays back training was awsome to say the least, i thought it wasnt going to be a good day in the gym at all actualy because i was extreemly tired from roaming through the bush doing search and rescue stuff for the last 4 hours, but to my suprise my weights actualy went up, my back was pumped and i felt great right up to the cardio, i only managed to do a 3 min cool down and the quit because i had no energy left, but strength wise it was awsome in the gym.

as for side effects, my skin does feel flushed now in the gym, especialy my hands and actualy, they turn red which never realy happens to me, but its still realy mild and i barely notice it.

[gymbuff]

well another great day in the gym which was suprising considering we went out the the bar last night and partied pritty hard, and since i dont drink very much, at the most once a month i was suprised that i didnt have a hangover today at all.

last nights sleep was great, crazy vivid dreams as usual.

on another note, taking GABA pre workout is AMAZING, i absolutely love it and will be doubleing the dose shortly. and since i workout in the evening i am actualy relaxed after my workout and not tense like usualy which helps me get a good nights sleep too.

The Glycergrow is awsome to say the least, my muscles are pumped and rock hard, but the pumps dont affect my strength or endurance, so it is a good

[pu12en12g]

well another great day in the gym which was suprising considering we went out the the bar last night and partied pritty hard, and since i dont drink very much, at the most once a month i was suprised that i didnt have a hangover today at all.

last nights sleep was great, crazy vivid dreams as usual.

on another note, taking GABA pre workout is AMAZING, i absolutely love it and will be doubleing the dose shortly. and since i workout in the evening i am actualy relaxed after my workout and not tense like usualy which helps me get a good nights sleep too.

The Glycergrow is awsome to say the least, my muscles are pumped and rock hard, but the pumps dont affect my strength or endurance, so it is a good

Awesome detail / updates !! What are you at for GlycerGROW dosage ?

[gymbuff]

im sorry for not updateing lately, i had a VERY nasty computer virus that took me a couple days to get rid of, and then i had work and school and my practicum so it was all kind of crazy there for a while. but now hopefully my computer will keep running!

i took friday and saturday off from the gym, not realy because i wanted too but because i had my practicum to do and the gym wasnt open before or after i was done!

i went to the gym today for a GREAT workout, my weights are up, eventho i got home at 8AM this morning from my practicum shift which i started at 9pm the previous day! i got up at 12:30 and then went to the gym expecting to feel like crap from the crazy sheduale and lack of sleep, but i had an excellent workout! my strength is deffinatly going up and up which is great, so far i actualy feel that im loosing bodyfat and gaining muscle, but i might have to adjust the calloric intake by a bit to make some bigger gains!

My glycergrow dosage is at 3 scoops a day which i find is working great!

i still havent found any gaba yet.. no one seems to know what it even is let alone have it or heard of it, but thats what u get from these so called "experts"

[pu12en12g]

i still havent found any gaba yet.. no one seems to know what it even is let alone have it or heard of it, but thats what u get from these so called "experts"

Wait... are you looking locally or online ?