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  1. 05-27-2006, 11:19 AM #1
    semper27
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    Question Post Contest Bloat

    Anyone have any suggestions concerning post contest bloat and subcutaneous water retention and how to get your water level back to normal after finish your post contest binge ?
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  2. 05-27-2006, 12:20 PM #2
    Hulk7280
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    Originally Posted by semper27
    Anyone have any suggestions concerning post contest bloat and subcutaneous water retention and how to get your water level back to normal after finish your post contest binge ?
    by limiting your post contest binge to one to two meals
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  3. 05-27-2006, 12:56 PM #3
    J.L.C.
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    Originally Posted by semper27
    Anyone have any suggestions concerning post contest bloat and subcutaneous water retention and how to get your water level back to normal after finish your post contest binge ?

    I had it bad after my last show (my first).....I lost my abs by wednesday and they didn't return until I dieted down for this coming show!

    I think the key is to "diet out" of a show, gradually adding carbs back in. That's my plan for this season so I hope it works
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  4. 05-27-2006, 01:07 PM #4
    str8flexed
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    Originally Posted by Hulk7280
    by limiting your post contest binge to one to two meals
    you kidding? if i binged for 2 weeks i'd be back up to offseason bodyfat
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  6. 05-27-2006, 01:26 PM #5
    Hulk7280
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    Originally Posted by str8flexed
    you kidding? if i binged for 2 weeks i'd be back up to offseason bodyfat
    i said meals not weeks
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  7. 05-27-2006, 01:44 PM #6
    str8flexed
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    Originally Posted by Hulk7280
    i said meals not weeks
    oops!
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