hawaiin shrugs?

[gigem]

has anyone ever heard of these? How are these different from dumbell shrugs?

[ExtremistPullup]

has anyone ever heard of these? How are these different from dumbell shrugs?

They are like regular shrugs but there only done in Hawaii.

[Sir_Malak]

They are like regular shrugs but there only done in Hawaii.

Under teh coconut tree hehe honestly i have no clue loll

[ecto-1]

They are like regular shrugs but there only done in Hawaii.

Served with ham and pineapple?

[rockhuddy]

You can only do them while wearing a grass skirt. And if you wear lederhosen while shrugging, then you're doing... you guessed it! German shrugs!














I obviously have no clue either.

[matiki]

I've only been able to do partials, since I'm only half hawaiian.

[Uncle Junior]

Hawaiian shrugs involve someone asking, "Where do you get a job around here?" and some hippy replying with a shrug, "I dunno dude, I only surf which is tubular".

[papi93]

Never heard of them.

[TexAss]

The weight is in pinapples.

i.e. I can Hawaiian shrug 4 crates of pineapples.

[bbbc]

ok....what u do is hold the barbell infront of u as if u were going to do barbel shrugs...then put one leg over the bar between ur hands so one side of the barbell is infront of ur body and the other is behind....make sure u only do this when alot of people in the gym can see you incase you mite be doijng it wrong...hahahahahaha

[hailfire777]

lmao funny responses

[Ba-60]

has anyone ever heard of these? How are these different from dumbell shrugs?

where did u hear that?

[Tyrbolift]

Fill up 2 hollowed coconuts with sand and shrug them instead of db's.

[winston43]

bill starr TALKS ABOut them in one issue of MILO magazine .

[sircharles032]

Cancun shrugs are just as effective this time of year...


I this even a real thing?

[-Lucifer]

bill starr TALKS ABOut them in one issue of MILO magazine .

Since you bumped a thread from 2006, can you post a picture/illustration?

[ab1992]

I've never heard of them.

[sixersfan3]

I think I've seen a couple guys at my gym doin this... all u have to do is wear a coconut bra and a grass skirt while ur shrugging... and flip flops while u squat and deadlift

[GeneralSerpant]

bill starr talks about them in one issue of milo magazine .

told

since you bumped a thread from 2006, can you post a picture/illustration?

[BombDonald]

About 1.4 seconds of searching for the article, and .6 seconds of searching the article for "Hawaiian" unearthed this:

http://forums.projectcovo.com/archiv.../t-736594.html

We moved on to 315 pounds, and while I was doing my set, I told them: "I use another form of dynamic shrugging for variation or when I don't have any type of rack to hold the weight for me. I call them Hawaiian shrugs because that's how we did them at the University of Hawaii till we got a power rack.

These are done outside a rack without any support between the reps. They are also beneficial for anyone who has trouble learning the exercise inside the rack, since they force you to do them correctly. They're done exactly like those inside the rack, but you have no relaxation time between reps. The first few times you do shrugs outside a rack, stay rather light. You want to make sure you have the form down before loading up the bar, and also Hawaiian shrugs work the shoulders a bit differently. This is a plus if the form is right, but if the bar starts to move around too much, you can get hurt."

And GOD DAMN this thread is funny. I am glad it got bumped up.

[Tyciol]

I call them Stitch shrugs.

[ExtremistPullup]

wow strong bump