great transformation, how long did it take you?Originally Posted by B-Neva
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10-07-2010, 07:51 PM #4651Registered User
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10-07-2010, 08:02 PM #4652Registered User
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how much did you weigh when you started lifting? how many cals do you eat a day?Originally Posted by B-Neva
I'll post 1 more like this after my competition which is 5 weeks and 2 days away!
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10-07-2010, 11:20 PM #4653Registered User
- Join Date: Nov 2007
- Location: BC, Canada
- Age: 35
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Nov 2007 until about 2-3 weeks agoOriginally Posted by 305livewire
I started at about 140-145 and the after pic is only 162lbs Right now I am eating 180g prot/245g carb/30g fat since I am dieting for a show.Originally Posted by xijixxijiy
Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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10-07-2010, 11:30 PM #4654C6H13NO2
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Solid !Originally Posted by B-Neva
Free agent
Research and Development Consultant
11+ Years Experience
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10-08-2010, 03:01 PM #4655Registered User
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dude, every time you post a pic it blows me away. You've got the clark kent supe man deal going.Originally Posted by xijixxijiy
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10-08-2010, 06:52 PM #4656Registered User
- Join Date: Nov 2007
- Location: BC, Canada
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haha just puttin my work in at the gym!Originally Posted by AdrianF
Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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10-09-2010, 02:16 AM #4657brb getting more food
- Join Date: Aug 2010
- Location: Washington, United States
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Whatever you do for your traps please inform me. Looking even better now man. Keep up the hard work.Originally Posted by bonboy6696
great job man
one year and seven month dif
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10-09-2010, 10:55 AM #4658Registered User
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- Location: United States
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TeamD he told me he does a ton of shrugs
So...i've been hitting shrugs hard haha
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10-10-2010, 02:04 AM #4659Registered User
- Join Date: Oct 2010
- Age: 37
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nov '06 -> jan '10
maybe i'll get somthin more recent up later.
never really stick to diet so much.. as long as i get my protein. had a few eggmcmuffins n about 20 beers last night!
if i feel like i over-ate, i just jog a bit in the gym/rest less between sets with slightly higher reps. i also do muay thai/rockclimb/swim, etc.. try to stay active. ima admit, i'm nowhere near where i wana be - so decided i'd sign up n maybe pick up some knowledge/inspiration!
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10-10-2010, 05:29 AM #4660Registered User
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the first picture is early october 2009 and second is early may 2010
blaaah i know it's not much, but had to start somewhere right?Last edited by igz123; 10-10-2010 at 06:04 AM.
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10-10-2010, 10:21 PM #4661I command you to grow!
- Join Date: Jun 2010
- Location: Winnipeg, Manitoba, Canada
- Posts: 401
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Originally Posted by igz123
no doubt, good progress though man - looks like your starting to "fill in" your body.
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10-11-2010, 10:57 AM #4662Registered User
- Join Date: Aug 2010
- Location: Carlow, n.a., Ireland
- Age: 33
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use to be very skinny although can't find any pictures to compare with myself now. but pretty happy with my progress so far! (pictures are few months old)
Shreddology - thats my belief!
LIFTING HEAVY THINGS
¯\_(ツ)_/¯
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10-11-2010, 02:04 PM #4663Registered User
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- Location: Nesbit, Mississippi, United States
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Good Lord!!!! awesome job!Originally Posted by B-Neva
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10-11-2010, 07:09 PM #4664manlet of manlets
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Originally Posted by bonboy6696
one year and seven month dif
thanksOriginally Posted by TeamDestruction
The only isolation lift i do for them is shrugs.Then they usually get hit a little while doing delts“Man cannot remake himself without suffering, for he is both the marble and the sculptor.” -Alexis Carrel*
progress:
http://bodyspace.bodybuilding.com/bonboy6696/more.php?section=progresspics
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10-11-2010, 09:07 PM #4665Registered User
- Join Date: Mar 2010
- Location: Iowa, United States
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Nice progress guys!
XBL: EternalFaiths
I REP BACK :)
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10-11-2010, 09:18 PM #4666Registered User
- Join Date: Jan 2010
- Location: Nesbit, Mississippi, United States
- Age: 38
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pic on left is from Apr. 2007 @ 185 lbs... stayed like that until around July 2009...
pic on right is from August 2010 @ 225 lbs... still have a long way to go, but have come a long way
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10-12-2010, 11:26 AM #4667Registered User
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Here's my submission!
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10-12-2010, 12:09 PM #4668Fitness Nerd
- Join Date: Oct 2010
- Age: 36
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Great transformations.
Today I will do what others won't, so tomorrow I can accomplish what others can't.
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10-12-2010, 05:28 PM #4669Registered User
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- Location: Pulaski, Virginia, United States
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idk you can really tell but this is the only pic that i have from a few years back...2007-2010 im 19 now
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10-13-2010, 03:16 AM #4670Registered User
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good work guys, real inspiring stuff!
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10-14-2010, 03:50 PM #4671Registered User
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- Location: NSW, Australia
- Age: 33
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My Progress
2.5 years Progress so far.. Trying to decide whether to lean out.. ?
98kgs at the moment
6ft 2
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10-15-2010, 05:00 PM #4672Registered User
- Join Date: Aug 2010
- Location: United States
- Age: 34
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90 days transformation
Finished a p90x hybrid workout, substituting heavy legs and chest workout at the gym for kenpo and yoga. Other wise I followed the sched the best I could.
Started at 152 now I'm 162. Definetly not done, looking to hit 170-175 and really define everything.
Jul 12, 2010-Today Oct 15 2010
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10-16-2010, 02:41 AM #4673lulz killer
- Join Date: Oct 2010
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but keep it up
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10-16-2010, 02:42 AM #4674lulz killer
- Join Date: Oct 2010
- Age: 33
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good job guys
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10-16-2010, 02:43 AM #4675lulz killer
- Join Date: Oct 2010
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gj though really
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10-16-2010, 08:32 AM #4676Registered User
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- Age: 32
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My goal: to look fit and show some lean muscles. But not too big.
Past (February 2010) 55kg.
Present (October 2010) 63kg.
Still bulking!Body transformation requires both financial and temporal availability.
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10-16-2010, 01:43 PM #4677Registered User
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Originally Posted by mavrck
Im 130lbs and also doing the p90x (2nd week). How many calories were you eating daily? and any supplement?
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10-16-2010, 06:21 PM #4678Registered User
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I went down memory lane in the picture folder and must say I look totally different and I'm very happy with my shape from where I was at roughly a year ago.
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10-16-2010, 07:06 PM #4679Registered User
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- Location: United States
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GREAT job all! keep up the excellent work!
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10-16-2010, 08:50 PM #4680God of Seduction.
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wat.Originally Posted by parth6512
My goal: to look fit and show some lean muscles. But not too big.
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