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  1. #1
    Cutting~! kulex's Avatar
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    2x a day too much?

    I'm start going back to school Monday and I have a new routine and I was just going to hit Monday - Chest/Tri Wednesday - Back/Bi Friday -Legs
    and I'm not totally sure, cuz the scheduling isnt finalized yet, but I might wind up having a 2 hour period of time Before my classes and another 2 after my classes that I may be stuck on campus, do you think that Hitting say Monday Early - Chest/Tri Monday Late Back/Bi
    Wednesday Early - Legs Wednesday Late - Chest/Tri
    Friday Early - Back/Bi Friday Late - Legs

    do you think that would be too much?
    Here's the Routine I plan on starting this bulk with

    Monday – Chest/Tri/Shoulders (7)
    Chest~
    Bench Press
    85x10 145x6 145x5 145x4
    Incline Bench Press – DB
    45x6 45x5 45x4
    Pec Fly – DB
    30x6 30x5 30x4
    Triceps~
    Rope Pulldown
    30x10 70x6 70x5 70x4
    Tricep Dip
    x4 x3 x2
    Kickback – DB
    30x6 30x5 30x4
    Shoulders~
    Lateral Raise – DB
    25x6 25x5 25x4

    Wednesday – Back/Biceps/Abs (6)
    Back~
    Pull Ups
    x4 x3 x2
    Pulldown
    70x10 120x 6 120x5 120x4
    Underhanded Pulldown
    100x6 100x5 100x4
    Biceps~
    Curl – DB
    35x6 35x5 35x4
    Preacher Curl
    70x6 70x5 70x4
    Abdominals~
    Leg-Hip Raise
    x50 x40 x30

    Friday – Legs (8)
    Quads~
    Squats
    Haven’t done them in a while so I’ll just have to see when I get there…
    Leg Extension
    70x10 140x6 140x5 140x4
    Hamstrings~
    Seated Leg Curl
    70x10 140x6 140x5 140x4
    Lying Leg Curl
    125x6 125x5 125x4
    Hamstring Raise
    x10 x10 x10
    Calfs~
    Seated Calf Raise
    90x10 175x6 175x5 x175x4
    Reverse Seated Calf Raise
    135x6 135x5 135x4
    Calf Raise
    240x6 240x5 240x4

    Let me know your thoughts thanks
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  2. #2
    That Man is a Machine BurningHeart's Avatar
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    Yeah thats too many isolation exercises per bodypart, I would stick with 1 isolation exercise per bodypart and include the basic compund movements, (dips, squats, pullups, deadlifts) Then make a split with that.
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  3. #3
    Cutting~! kulex's Avatar
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    Originally Posted by BurningHeart
    Yeah thats too many isolation exercises per bodypart, I would stick with 1 isolation exercise per bodypart and include the basic compund movements, (dips, squats, pullups, deadlifts) Then make a split with that.
    Yea um thanks for your thoughts, but I meant thoughts on either w/o 1 or 2x perday as described, not on my split =) I like Isolation and already have those compound exercises in my routine, except dl because I have a bad back. ANY one else got a comment on the 1 or 2x per day question? =)
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  4. #4
    Registered User PlasticsMD's Avatar
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    looks good. if you can handle more frequency, go for it.

    nothing beats a pump.
    Just do it.
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  5. #5
    Cutting~! kulex's Avatar
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    kulex is offline
    Well that's 1 vote for yes =)
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  6. #6
    Registered User WP86's Avatar
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    I would say yes as long as you don't over do it on the early session, i have actually wondered if that would be a bad or good idea also, let me know how it works out if you try it.
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  7. #7
    Cutting~! kulex's Avatar
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    kulex is offline
    Any Pro's/Veterans wanna throw in their 2 cents, would it be a good thing to try or just asking for trouble?
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