I'm start going back to school Monday and I have a new routine and I was just going to hit Monday - Chest/Tri Wednesday - Back/Bi Friday -Legs
and I'm not totally sure, cuz the scheduling isnt finalized yet, but I might wind up having a 2 hour period of time Before my classes and another 2 after my classes that I may be stuck on campus, do you think that Hitting say Monday Early - Chest/Tri Monday Late Back/Bi
Wednesday Early - Legs Wednesday Late - Chest/Tri
Friday Early - Back/Bi Friday Late - Legs
do you think that would be too much?
Here's the Routine I plan on starting this bulk with
Monday – Chest/Tri/Shoulders (7)
Chest~
Bench Press
85x10 145x6 145x5 145x4
Incline Bench Press – DB
45x6 45x5 45x4
Pec Fly – DB
30x6 30x5 30x4
Triceps~
Rope Pulldown
30x10 70x6 70x5 70x4
Tricep Dip
x4 x3 x2
Kickback – DB
30x6 30x5 30x4
Shoulders~
Lateral Raise – DB
25x6 25x5 25x4
Wednesday – Back/Biceps/Abs (6)
Back~
Pull Ups
x4 x3 x2
Pulldown
70x10 120x 6 120x5 120x4
Underhanded Pulldown
100x6 100x5 100x4
Biceps~
Curl – DB
35x6 35x5 35x4
Preacher Curl
70x6 70x5 70x4
Abdominals~
Leg-Hip Raise
x50 x40 x30
Friday – Legs (8)
Quads~
Squats
Haven’t done them in a while so I’ll just have to see when I get there…
Leg Extension
70x10 140x6 140x5 140x4
Hamstrings~
Seated Leg Curl
70x10 140x6 140x5 140x4
Lying Leg Curl
125x6 125x5 125x4
Hamstring Raise
x10 x10 x10
Calfs~
Seated Calf Raise
90x10 175x6 175x5 x175x4
Reverse Seated Calf Raise
135x6 135x5 135x4
Calf Raise
240x6 240x5 240x4
Let me know your thoughts thanks
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Thread: 2x a day too much?
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08-19-2005, 01:18 PM #1
2x a day too much?
Cutting
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08-19-2005, 01:54 PM #2
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08-19-2005, 05:15 PM #3Originally Posted by BurningHeartCutting
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08-19-2005, 05:26 PM #4
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08-19-2005, 07:40 PM #5
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08-19-2005, 08:35 PM #6
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08-19-2005, 08:36 PM #7
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