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08-19-2005, 02:18 PM
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#1
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Cutting~!
Join Date: Oct 2003
Location: Earth
Age: 25
Stats: 6'5", 235 lbs
Posts: 763
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BodyPoints: 94
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2x a day too much?
I'm start going back to school Monday and I have a new routine and I was just going to hit Monday - Chest/Tri Wednesday - Back/Bi Friday -Legs
and I'm not totally sure, cuz the scheduling isnt finalized yet, but I might wind up having a 2 hour period of time Before my classes and another 2 after my classes that I may be stuck on campus, do you think that Hitting say Monday Early - Chest/Tri Monday Late Back/Bi
Wednesday Early - Legs Wednesday Late - Chest/Tri
Friday Early - Back/Bi Friday Late - Legs
do you think that would be too much?
Here's the Routine I plan on starting this bulk with
Monday – Chest/Tri/Shoulders (7)
Chest~
Bench Press
85x10 145x6 145x5 145x4
Incline Bench Press – DB
45x6 45x5 45x4
Pec Fly – DB
30x6 30x5 30x4
Triceps~
Rope Pulldown
30x10 70x6 70x5 70x4
Tricep Dip
x4 x3 x2
Kickback – DB
30x6 30x5 30x4
Shoulders~
Lateral Raise – DB
25x6 25x5 25x4
Wednesday – Back/Biceps/Abs (6)
Back~
Pull Ups
x4 x3 x2
Pulldown
70x10 120x 6 120x5 120x4
Underhanded Pulldown
100x6 100x5 100x4
Biceps~
Curl – DB
35x6 35x5 35x4
Preacher Curl
70x6 70x5 70x4
Abdominals~
Leg-Hip Raise
x50 x40 x30
Friday – Legs (8)
Quads~
Squats
Haven’t done them in a while so I’ll just have to see when I get there…
Leg Extension
70x10 140x6 140x5 140x4
Hamstrings~
Seated Leg Curl
70x10 140x6 140x5 140x4
Lying Leg Curl
125x6 125x5 125x4
Hamstring Raise
x10 x10 x10
Calfs~
Seated Calf Raise
90x10 175x6 175x5 x175x4
Reverse Seated Calf Raise
135x6 135x5 135x4
Calf Raise
240x6 240x5 240x4
Let me know your thoughts thanks
__________________
Cutting
Mon 12/01/08 236.8/235.8
Wed 12/03/08 232.2/231.8
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08-19-2005, 02:54 PM
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#2
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That Man is a Machine
Join Date: Aug 2005
Location: Louisiana, United States
Age: 24
Stats: 6'2", 188 lbs
Posts: 2,915
BodyPoints: 11799
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Yeah thats too many isolation exercises per bodypart, I would stick with 1 isolation exercise per bodypart and include the basic compund movements, (dips, squats, pullups, deadlifts) Then make a split with that.
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08-19-2005, 06:15 PM
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#3
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Cutting~!
Join Date: Oct 2003
Location: Earth
Age: 25
Stats: 6'5", 235 lbs
Posts: 763
BodyBlog Entries: 0
BodyPoints: 94
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Quote:
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Originally Posted by BurningHeart
Yeah thats too many isolation exercises per bodypart, I would stick with 1 isolation exercise per bodypart and include the basic compund movements, (dips, squats, pullups, deadlifts) Then make a split with that.
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Yea um thanks for your thoughts, but I meant thoughts on either w/o 1 or 2x perday as described, not on my split =) I like Isolation and already have those compound exercises in my routine, except dl because I have a bad back. ANY one else got a comment on the 1 or 2x per day question? =)
__________________
Cutting
Mon 12/01/08 236.8/235.8
Wed 12/03/08 232.2/231.8
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08-19-2005, 06:26 PM
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#4
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Registered User
Join Date: May 2005
Posts: 104
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looks good. if you can handle more frequency, go for it.
nothing beats a pump.
__________________
Just do it.
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08-19-2005, 08:40 PM
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#5
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Cutting~!
Join Date: Oct 2003
Location: Earth
Age: 25
Stats: 6'5", 235 lbs
Posts: 763
BodyBlog Entries: 0
BodyPoints: 94
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Well that's 1 vote for yes =)
__________________
Cutting
Mon 12/01/08 236.8/235.8
Wed 12/03/08 232.2/231.8
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08-19-2005, 09:35 PM
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#6
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Registered User
Join Date: Aug 2005
Location: Florida, United States
Stats: 5'9", 162 lbs
Posts: 196
BodyBlog Entries: 0
BodyPoints: 3415
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I would say yes as long as you don't over do it on the early session, i have actually wondered if that would be a bad or good idea also, let me know how it works out if you try it.
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08-19-2005, 09:36 PM
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#7
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Cutting~!
Join Date: Oct 2003
Location: Earth
Age: 25
Stats: 6'5", 235 lbs
Posts: 763
BodyBlog Entries: 0
BodyPoints: 94
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Any Pro's/Veterans wanna throw in their 2 cents, would it be a good thing to try or just asking for trouble?
__________________
Cutting
Mon 12/01/08 236.8/235.8
Wed 12/03/08 232.2/231.8
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