25 pull ups
50 pushups
50 dead lifts
50 hops up onto a 2 foot box
50 floor wipers
50 clean and press
25 pull ups
I am in between travels with one day at home so I think I may do this tomorrow at the gym as a full body workout since I can't do my normal split this week.
How long to rest in between exercises?
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Results 1 to 17 of 17
Thread: 300 workout-anyone try it?
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10-23-2007, 01:14 PM #1Registered User
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300 workout-anyone try it?
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10-23-2007, 01:20 PM #2LOL, Wut?
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Me Squatting 405X5
http://www.youtube.com/watch?v=tirPD1kKkuQ
This link might save your life.
http://www.superhumanradio.com/rss/2009/SHR_Show_388.mp3
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10-23-2007, 01:21 PM #3Noob Gains
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WELL **** ME IN THE EWOK ASS. THANK GOD IVE BEEN LOOKING EVERYWHERE FOR THIS EXCELLENT PROGRAM!!!!
Journal:
http://forum.bodybuilding.com/showthread.php?t=165969711
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10-23-2007, 01:30 PM #4Registered User
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hahahahah, you suck at the internetOriginally Posted by Whiteoutoh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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10-23-2007, 01:32 PM #5Registered User
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THERE IS NO REST IN BETWEEN EXERCISESOriginally Posted by LedJinDairy
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10-23-2007, 01:33 PM #6writes scary stories
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Notice the title of his post.Originally Posted by gecko2424
OUTLAW split:
http://forum.bodybuilding.com/showthread.php?t=1830521
Videos:
http://www.youtube.com/profile?user=MikeyTheCrow
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10-23-2007, 01:34 PM #7Registered User
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Fail
Glad someone got it.
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10-23-2007, 01:35 PM #8SOMEWHERE IN THE SEA
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Here is your 300 work out.(ಠ_ಠ)( ۞_۟۞) ┌( ಠ_ಠ)┘
ذربايجان ديلیMISC VIGILANTEذربايجان ديلی
Secret rep trading threads are secret.
☼ ☼ ☼ ☼ ☼ ☼ The Misc. Mid Rollers ☼ ☼ ☼ ☼ ☼ ☼
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10-23-2007, 01:35 PM #9Internet Badass
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i do it four times per day about an hour after each of my four meals
as you can see, it got me swole as hell. im frickin huge after only six months of this awesome program. jay cutler aint got **** on me
thanks 300 workout! without your help i never would have developed my superhuman jacked muscle fibraz cut like diamondsBest Raw USAPL Competition Lifts
S - 415
B - 315
D - 540
Total - 1245
Training Log
http://forum.bodybuilding.com/showthread.php?t=153130001&p=1052251991#post1052251991
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10-23-2007, 01:35 PM #10Registered User
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meh, deleted..
oh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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10-23-2007, 01:36 PM #11SOMEWHERE IN THE SEA
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How did you break the work out into sets?Originally Posted by LSU1
The video I posted said to do the least amount of sets and do the most reps.
What good does do 50 reps for aa deadlift do?(ಠ_ಠ)( ۞_۟۞) ┌( ಠ_ಠ)┘
ذربايجان ديلیMISC VIGILANTEذربايجان ديلی
Secret rep trading threads are secret.
☼ ☼ ☼ ☼ ☼ ☼ The Misc. Mid Rollers ☼ ☼ ☼ ☼ ☼ ☼
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10-23-2007, 01:37 PM #12Noob Gains
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Let's all fail hard!
Journal:
http://forum.bodybuilding.com/showthread.php?t=165969711
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10-23-2007, 01:38 PM #13SOMEWHERE IN THE SEA
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I would have to break this work out into multiple sets. I can barely do 7 pull ups.
(ಠ_ಠ)( ۞_۟۞) ┌( ಠ_ಠ)┘
ذربايجان ديلیMISC VIGILANTEذربايجان ديلی
Secret rep trading threads are secret.
☼ ☼ ☼ ☼ ☼ ☼ The Misc. Mid Rollers ☼ ☼ ☼ ☼ ☼ ☼
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10-23-2007, 01:45 PM #14kickback king
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You just have to complete the circuit as fast as you can. They don't necessarily mean 50 of XXXX and then 50 of XXXX2 at one time. If you fatigue while doing a specific exercise you catch your breath for as long as you need to push out more until you can move on to the next exercise and complete the circuit.Originally Posted by BEQ one
Also fyi the pullups aren't strict. They kip (which 50 kipping is still pretty hard)
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10-23-2007, 01:47 PM #15Ghost Negger
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10-23-2007, 01:48 PM #16Noob Gains
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"Don't drive angry!"Originally Posted by DiamondDelts
Journal:
http://forum.bodybuilding.com/showthread.php?t=165969711
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10-23-2007, 02:53 PM #17DYSFUNCTIONAL strength
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saved for next 300 thread.Originally Posted by DiamondDelts
If what I see does not amaze me, I am not looking hard enough.
The more you learn, the more you realize you don't know.
__________________
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