Ok i was surfing youtube and came across these...
I havent tried them ... yet i will when i train next!
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Results 1 to 21 of 21
Thread: Clap Dips
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10-11-2007, 10:15 PM #1Registered User
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Clap Dips
Current PBs
Bench 60kg x3
squat 100kg x1
Db shoulder press 25kg x 4
weight 51kg
age 13
**yes my bicep IS photoshopped**
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10-11-2007, 10:16 PM #2u 'mirin teh Delts?
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doooooode they will get you hyoooogeee
The body is lazy, unless you give it a reason to grow it won't
Tho I walk thru the valley of the shadow of Death I shall fear no evil, for I am the baddest motherf*cker in the valley
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds - Henry Rollins
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10-11-2007, 10:18 PM #3Registered User
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I never said that- however they will help with explosive power like clap pushups etc.Originally Posted by genepool
Current PBs
Bench 60kg x3
squat 100kg x1
Db shoulder press 25kg x 4
weight 51kg
age 13
**yes my bicep IS photoshopped**
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10-11-2007, 10:22 PM #4u 'mirin teh Delts?
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I know. just being a douche
The body is lazy, unless you give it a reason to grow it won't
Tho I walk thru the valley of the shadow of Death I shall fear no evil, for I am the baddest motherf*cker in the valley
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds - Henry Rollins
NASM-CPT-CES
Nutrition Coach
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10-12-2007, 12:43 AM #5Bring in the Camel
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im gonna wait for a post in the injury section labeled "I broke my wrist doing clap dips, do i need a doctor?"
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10-12-2007, 01:10 AM #6Registered User
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what purpose does the clap serve? quite a bit of impact on your wrists considering they have to "catch" your weight after the clapping motion.
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10-12-2007, 01:13 AM #7brb flexing
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if thier was no clap thier would be no reason to put it on tubeOriginally Posted by irishrunt
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10-12-2007, 01:17 AM #8No struggle, No progress
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why is this guy still in the green ... just sayin
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10-12-2007, 01:26 AM #9MANIMAL
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looks like a great way to get an injury
**** ****ity ****
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10-12-2007, 01:55 AM #10Registered User
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Even the lady in the backround ran away, and she didn?t look like an expert
. I think the injury risk is damn high compared to the possible gains.
If you love eating - you better love workin out
Otherwise: Lean back while getting fat
So everybody has his choice
"Eat better - Live healthier - Workout smarter"
Knackbobbes
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10-12-2007, 01:59 AM #11Registered User
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Agreed although it could be useful for a boxer i'll say that. plyometrics my friend.Originally Posted by knackbobbes
Even the lady in the backround ran away, and she didn?t look like an expert. I think the injury risk is damn high compared to the possible gains.Current PBs
Bench 60kg x3
squat 100kg x1
Db shoulder press 25kg x 4
weight 51kg
age 13
**yes my bicep IS photoshopped**
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10-12-2007, 02:23 AM #12Registered User
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There?s no question about plyometrics being helpful / benefical for many sports, is it upper body or lower body. In this case, i?m only guessing the "benefiteffect" over "injuryrisk" aspect. I would go with "push ups claps". Keep clapping
If you love eating - you better love workin out
Otherwise: Lean back while getting fat
So everybody has his choice
"Eat better - Live healthier - Workout smarter"
Knackbobbes
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10-12-2007, 04:06 AM #13<3 Tea
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please can some post a vid of someone doing clap deads. that would be too funny. clap at the top then regrip in mid air and lower.
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10-12-2007, 04:21 AM #14Registered User
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I'm doing some clean pulls today, maybe I'll leg to, clap and catch it again mid air.
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10-12-2007, 04:39 AM #15<3 Tea
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throw the bar overhead then do a jumping jack, land on a swiss and catch it.
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10-12-2007, 05:45 AM #16LOL, Wut?
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Oh gawd, I just choked on some strawberry pop tart. How about weighted 'clap dips' (sounds more like an std or sumpin')? No balls.Originally Posted by Tetsu.
Me Squatting 405X5
http://www.youtube.com/watch?v=tirPD1kKkuQ
This link might save your life.
http://www.superhumanradio.com/rss/2009/SHR_Show_388.mp3
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10-12-2007, 06:04 AM #17Banned
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thanks for advice, gonna try that later today. Should be pretty good for the core with the swiss ball I bet!Originally Posted by Tetsu.
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10-12-2007, 06:10 AM #18<3 Tea
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yep totally have someone kick the ball underneath you while doing the jump jack then slug you in gut just as you catch the bar.
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10-12-2007, 09:28 AM #19DYSFUNCTIONAL strength
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i like having "clap sex". you pull out, clap and PIITB. repeat as necessary.
If what I see does not amaze me, I am not looking hard enough.
The more you learn, the more you realize you don't know.
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10-12-2007, 09:44 AM #20Naturalist
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completely worthless
looks like an excellent way to end up in the ER though..
Carry onBRB, going hunting...
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10-12-2007, 11:22 AM #21Registered User
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LOLOriginally Posted by Tetsu.
Backday
"That which does not kill us only makes us stronger."
~Nietzsche
"If you believe you can or cannot do a thing, you are right"
~Ford
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