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  1. #1
    Registered User Just1n1985's Avatar
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    Help with cheap bulking diet?

    Ok i'm trying to come up with a cheap bulking diet....right now i weigh 170 and i would like to get to 180ish by the end of the summer...i would like to eat around 180-200 gs of protein a day....i strongly dislike tuna so thats not an option...right now heres some of the ideas im thinking about

    2 or 3 scoops of whey protein a day
    bowel of oatmeal in the morning
    im thinking maybe like some frozen tv dinners? or perhaps teaching myself to cook lol....

    and half a gallon of milk a day? im just throwin ideas out right now if anyone could give me some more...thanks in advance
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  2. #2
    Registered User metalheadmark's Avatar
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    Lotsa cans of tuna, try to find places where you can buy meat in bulk and freeze it.
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  3. #3
    Banned sweetmisery's Avatar
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    Skim milk and oats, lots of it since youre looking for a low priced bulking diet. EGGS! Egg whites, 8-10 a day. I hardboiled mine, though put some sort of flavoring or its bleh after the 4th one.
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  4. #4
    Champion of the World corple's Avatar
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    yeah why do people buy seperated egg whites...when you can buy CHEAP AS **** whole eggs. hardboil them and eat the egg whites..thats like the cheapest protein source...ever....except for like a tub of whey. i got 30whole eggs for a buck where i am.
    GOAL: BUILD LEAN MASS
    SUPPLEMENTS: whey protein & creatine mono
    http://www.exrx.net/Lists/Directory.html - exercises
    http://www.whfoods.com/foodstoc.php - food
    http://www.nutritiondata.com - calorie counter
    http://www.t-nation.com/readTopic.do?id=1268956 - clean bulking
    http://www.t-nation.com/findArticle.do?article=292tc2 - MY MOTIVATION
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