Hey, i was just wondering if anyone knows any exersizes to target specific parts of the bicep...like upper,middle,lower
,,thanks
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Thread: diff parts of bi's
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08-17-2007, 05:19 PM #1Registered User
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diff parts of bi's
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08-17-2007, 05:23 PM #2DYSFUNCTIONAL strength
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the only ways to manipulate a curl is the degree of shoulder flexion/extension and the degree of pronation/supination of the forearm. IMO doing the "outer/inner" curls to target the different heads is pretty useless and harsh on your joints.Originally Posted by Dan5568
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08-17-2007, 05:29 PM #3Registered User
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go look at Ronnie Coleman BB bicep curl video.
he does two movements.
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08-18-2007, 07:09 AM #4Registered User
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he does two movements.
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