I started cutting my fat down since feburary. Here's me over the last few months. I know 12 weeks isn't a WHOLE lot of working out, but I feel that I've made some decent progress! My goal is to be at 7% bodyfat in october for a cruise im going on, then I'll be bulking until next March.
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Results 1 to 25 of 25
Thread: Three month progress
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07-02-2007, 01:01 AM #1Registered User
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Three month progress
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07-02-2007, 01:06 AM #2Registered User
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Kindly post your cutting diet if you don't mind
Excellent bro!
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07-02-2007, 01:18 AM #3Registered User
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My meals are usually something like this -
Breakfast - Bowl of Special K with nonfat milk
Workout
Post-workout meal - Whey Protein shake + sandwich (12 grain bread packed with meat) or shake + chicken breast
4 hours later - sandwich (12 grain bread packed with meat)
4 hours later - grilled lean hamburger or chicken breast
before bed - protein shake
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07-02-2007, 02:01 AM #4Michelin Man
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Your progress is really amazing! Looks brilliant (in a non-homosexual way)
I hope to do the same after August. Any tips? Other than Diet and a hell-load of cardio
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07-02-2007, 07:24 AM #5
[QUOTE=ComradeJoe;56319941]My meals are usually something like this -
Apparently you figured out that the partying was fun but not really that fun to look at.
I expect you are definitely liking displaying the new you at the lake/beach.
I am thinking from your pics and history as a wrestler that you used to be in great shape and then just coated the muscle with fat.
Say good-bye to the chub/lovehandles and hello to the ladies>>>
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07-02-2007, 01:14 PM #6Registered User
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To be honest, I just did a hell of a lot of cardio and dieting. I do an hour a day, every day. And some weeks I'll designate as "hell-weeks" where I will do two hours a day, one in the morning and one at night.Originally Posted by linverson
I also recently started to take hydroxycut hardcore and it seems to be helping as well.
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07-02-2007, 01:25 PM #7Registered User
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I can see a big difference for 12 weeks, keep it up
Starting Weight: 170
Current Weight: 186
Goal by 8-31-07: 195
"If you fail to prepare, you prepare to fail"
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07-02-2007, 02:34 PM #8Registered User
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Great progress. Amazing what cardio and diet will do.
"Fight, gain some ground and fight some more."
Louis L'Amour
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07-02-2007, 02:43 PM #9Gastrectomy brah
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Awesome progress man...I'm hoping for similiar results over the next 12 weeks...what is your weight in the before and in the after? I was trying to figure it out from your bodyblog but it's too early in the morning for me...
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07-02-2007, 02:51 PM #10Libertine
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How many Lb's were you loosing on average per week?
And you look awesome btw.
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07-02-2007, 02:54 PM #11Registered User
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Heres the thing guys, I really didnt lose very much weight. I started at around 210 and dropped to about 197-202 pounds. I know my body fat percentage dropped and I'm assuming I gained a bit of lean muscle mass.
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07-02-2007, 03:00 PM #12'mirin guns?
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Wow good work. I'm doing the same thing and having similar results (but i started a little later) I'm cutting for a south padre trip in 5 weeks, and have dropped maybe about 10 lbs with strength going up since ive really paid attention to my diet. I wanna lose about 10 more and get to about 8% in the next 5 weeks.
Your progress is most obvious between may and june 30th, though you still have a little to go it's like night and day.
Repped for the hard work.
EDIT: I've got a question for you: Do you have cheat days/meals? If so how often/how many/what do you eat. Thanks.Last edited by Steak_n_Taters; 07-02-2007 at 03:08 PM.
Don't complain about the results you didn't get from the work you didn't do.
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07-02-2007, 03:03 PM #13Registered User
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It's funny you say that because I've stayed at 210lbs for literally 5 weeks straight although the mirror tells me I've gone from 17-18% to about 13-14%. It's great how that works because you know you're keeping and even adding a little muscle as you go.
Nice job man.6'3"
4/20/07 ~ 224lbs ~ 24+% BF
7/20/07 ~ 203lbs ~ 14% BF
9/11/07 ~ 221lbs ~ 20% BF
12/11/07 ~ 196lbs ~ 12% BF
1/20/08 ~ 212lbs ~ 18% BF
4/1/08 ~ 200lbs ~ 11% BF
7/17/08 ~ 232lbs ~ 18% BF
11/10/08 ~ 208lbs ~ 12% BF
1/1/09 ~ 217lbs ~ 16% BF
7/1/09 ~ 206lbs ~ 12% BF
7/29/10 ~ 240lbs ~ 18% BF
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07-02-2007, 06:45 PM #14Registered User
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nice cut so far!
"Overall I'd just like to give a warning to you guys doing these no-fap challenges. It changes who you are. It has made me undeniably stronger in mind and body, but at what cost?"
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07-02-2007, 07:36 PM #15
good job on a cut! keep it up bro
"We burn the fat off our souls" - Hemingway
"i rep back" - George W. Bush
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07-02-2007, 07:37 PM #16Registered User
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yeh very big change keep up the work bro
Sig line can't be a novel I was told
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07-02-2007, 08:49 PM #17Mr. Intensity
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Nice job keep up the hard work.
"Obsessed is just a word the lazy use to describe the Dedicated"
Psalm 23:4
"I walk through the valley of death, I will fear no evil: for Thou art with me; Thy rod and Thy staff they comfort me."
Training Log:
http://forum.bodybuilding.com/showthread.php?t=6083591
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07-02-2007, 08:57 PM #18Transformation-Domination
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How're you keeping so much mass without lifting?
I
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07-02-2007, 09:02 PM #19Registered User
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daaaamn! you must be proud! you've done an amazing job
"Obsessed is the word the lazy use to describe the dedicated.
**Outdo Yesterday!**
A∑∑ - The Squat Booty Sorority
Although it's hard to get back to everyone, I love you all, you're my motivation! <3<3 Thank you! <3<3
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07-02-2007, 09:03 PM #20Registered User
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yeah good cut but i must say that bulk is very dirty haha
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07-02-2007, 10:03 PM #21Registered User
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haha I actually am lifting 5-6 days a weekOriginally Posted by PaLftr
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07-02-2007, 10:19 PM #22Registered User
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Thank you everybody for your comments and words of encouragement. I'm now more inspired than ever to reach my goal and look forward to reaching it later this year! Until next time!
- Joe
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07-02-2007, 10:58 PM #23Michelin Man
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ComradeJoe you have me motivated as well to start my toning, but i aim to do mid -August as I am trying to get as big (cleanly) as possible with a month to go.
I hope I can get the same results. hahahaha~
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07-03-2007, 03:13 AM #24Registered User
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wow thats insane progress. reps to you. good job
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07-03-2007, 06:01 AM #25Registered User
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wow, you look awesome...great work!
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