RPN HAVOC information below...
|
Thread: IBE Epistane
-
03-11-2007, 04:44 PM #1
-
03-11-2007, 04:49 PM #2
-
03-11-2007, 04:52 PM #3
-
03-11-2007, 04:55 PM #4
-
-
03-11-2007, 04:59 PM #5
-
03-11-2007, 05:01 PM #6
-
03-11-2007, 05:06 PM #7
-
03-11-2007, 05:07 PM #8
-
-
03-11-2007, 05:08 PM #9
-
03-11-2007, 05:10 PM #10
-
03-11-2007, 05:16 PM #11
-
03-11-2007, 05:18 PM #12
-
-
03-11-2007, 05:19 PM #13
-
03-11-2007, 05:21 PM #14
-
03-11-2007, 05:22 PM #15
-
03-11-2007, 05:22 PM #16
-
-
03-11-2007, 05:28 PM #17
-
03-11-2007, 05:30 PM #18
-
03-11-2007, 05:32 PM #19
- Join Date: Jun 2005
- Location: Columbus, OH, Svalbard and Jan Mayen Islands
- Posts: 487
- Rep Power: 260
http://forum.bodybuilding.com/showthread.php?t=1771091
http://forum.bodybuilding.com/showthread.php?t=1769001
http://forum.bodybuilding.com/showthread.php?t=1399921
you need a pct like nolva
liver support
and something like ai cycle support
-
03-11-2007, 05:43 PM #20
- Join Date: Jan 2006
- Location: Oregon, United States
- Age: 37
- Posts: 2,769
- Rep Power: 419
to add to this, start with 10mg and see how you feel. i dont think a full week of 10mg would be necessary,a lot of people start at 10mg and increase to 20mg on the 2nd-4th day. if you workout mon-fri i would suggest taking the first dose on say sunday evening....ive heard other people recommend this and it makes sense. dont take your diet,training or PCT lightly....they will determine how much muscle you gain and keep after cycle.
Cursum Perficio
-
-
03-11-2007, 05:45 PM #21
-
03-11-2007, 05:48 PM #22
-
03-11-2007, 05:56 PM #23
Havoc - 20/20/30/30. (Start at 10 for the first couple of days)
Take it in the morning with breakfast (with good fats) and prior to workouts (also with good fats). Spread the dosage out 6-8 hours
Perfect Cycle - Preload for 2 weeks at one serving (2 capsules/day) You can take both at the same time in the morning, or spread them out over the day. Take 2 servings/day on cycle, and one serving/day during PCT.
Nolva - Dose it 40/40/20/20 during your PCT. Pretty straightforward.
Lean Xtreme - Take 3 caps/day during your PCT spread out evenly (Breakfast/Lunch/Dinner)
Liver longer and Cycle support are two very good supps, so if you have the money, please invest in them. Now Liver Detoxifier and Regenerator is a good one if you don't have the money but want extra protection. Sesamin is a nice addition.
Take your multi/fish oil/protein.
Save BA, Creatine, and things like that for PCT
-
03-11-2007, 06:01 PM #24
you are the man!!!
IWillSingToYou (8:04:01 PM): Preload = Taking supplements prior to cycle. You're basically loading your body with protective nutrients before you start your cycle. One serving of Perfect Cycle for 14 days prior to taking your first dose of Havoc.
IWillSingToYou (8:04:06 PM): After 28 days of Havoc, PCT begins.Last edited by fibercarbon; 03-11-2007 at 06:04 PM.
-
-
03-11-2007, 06:23 PM #25
Ok. To further answer your questions.
The whole Havoc "experience" will last around 10 weeks (2 pre, 4 during, 4 PCT)
First two weeks: One serving of Perfect Cycle each day
Next two weeks: Two servings of Havoc. One with breakfast, one with preworkout meal or 6-8 hours later w/meal. You can start out with a once daily dosage for the first 2-3 days, and then bump it up to two. TWO Servings of Perfect Cycle Daily.
Next two weeks: Three servings of Havoc. Spread throughout the day w/meals. TWO Servings of Perfect Cycle Daily.
Next 4 weeks: Nolva at 40/40/20/20. Lean Xtreme at 3 caps/day. One servings of Perfect Cycle Daily.
Take a multivitamin/fish oil throughout
In the last 4 weeks, add in creatine, and all staple supplements.
Eat like a horse for ALL 8 weeks. 4000+ calories I would recommend. Make the most of your cycle count!
Edit: Take 3 capsules of NOW Liver Detoxifier and Regenerator ON cycle (With Havoc)Last edited by ZacharyMills; 03-11-2007 at 06:27 PM.
-
03-11-2007, 06:28 PM #26
-
03-11-2007, 06:30 PM #27
-
03-11-2007, 06:30 PM #28
-
-
03-11-2007, 06:32 PM #29
-
03-11-2007, 06:33 PM #30
Bookmarks