then are there any high volume powerlifting programs that involve squatting and deadlifting at the same time?
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03-06-2017, 09:21 AM #1Registered User
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If deadlifting while doing smolov for squats is dangerous
Last edited by andishehhank; 03-06-2017 at 09:34 AM.
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03-06-2017, 10:26 AM #2Registered User
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If you deadlift with any kind of intensity whilst running a high volume high intensity squat program you are going to get injured very quickly
If you run a program like smolov then you shouldn't deadlift at all in my opinion. At the end of it your squat and deadlift (without deadlifting at all) will probably both be higher.419/320/550 @ 165.
Be like water my friend.
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03-06-2017, 11:04 AM #3Registered User
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Smolov is a crazy program, and if you had any idea of how much it's going to suck, you wouldn't even be considering doing deadlifts while squatting 4x/week. Have you simply tried increasing your squat frequency to 3x/week yet?
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